JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Oq}jMf I5P>ŢjF*>զq^ xHW<[ ,3$QikY=MB+F\vjѝ1cGӡgqV5fʞOJ!F,jrO6:o^=j6`G>1?SS.bm1ҐGNs>#$JAR@;gϹBxWeQnyU{Ӷ3UX;Y1(csa2B' C^סsG4=)+%qӚjPԤTVc{UY-'@zR3M;QL((GA! V zpk-ʁ!A* r%CPIȬ7YɷZ^{qp "(}ŅZYy{iSf v-0*A^*%WY+.2@,Fifo4kAN1]#'ݒC' s5cJ>ῳ$dV<2>QzHؐ猞#*[-h2)~'NV@wl\ jI,FA NrxRMsw>* xiu+Ie'hJ; fF8{`KW ogXMzLX fF#/_l52 Zʴ0DE`1?T~#:?[?fٿt?‡WgQEFaEPEPOr s9BG$3`ƴ'fH8͖!}{P}6E{+xLso呔mv%x{7[YA1֥ 㯒j\t>ʿκo&'n(fk:_P:p0wC^!fÍ^b:Uz3#S60H^x# ǐsqѡS$ʬZ&QߧuWS_jռ ҥI 1;Ԝ=qY+Q&ax$ `VmFnUEI5i4Ecʮ;0lh=Ɨk&ʫFSIA. qE5Y[:OkrdhANkWAդEi};-KNVky è>MUE kX{YKw$tpߟJ!(c.aKr:P"P=ɩRDcNok|)`xav|J9wWWv4mSPl +z@'Y%f# $NLbQZ/\HUooS gM ,Z[%2Qj-6xhFqIQ%-d$Vѭž pHQ?JYQ[#`?p7Hk@̷!T?77 ְ O/ EBwp>O 2C$`3&WluuWzLS`I1}qުr].@e.<39O{˦eI1;Pc'g$TJԭ%Q>`5OpTFJ~FE0 OX4S _tlrMtڲt9Y[bӑ\-*;+NOs]་TDvT^t8 y_,q~](Q w#ä~Eu|JMx`?Wgxez4,@^Ec l(=z5ANO֋͝Fc^OcTn%63skRIl.Ux_GE\{ֻfk{c>=\]Qkvgd7t201Ye [$pkJ[~#&#j/XM<w;5=5=12hxquЬdF uKv>Ԗ« >J枺G5?3#vkŚ,o մa2IM%塆=E9)`FP JZ^W98| ՝;6Ӆ]K ^-eBM{Uwh)̻>zUf-gQ|Oz\'HtDszOX6L$m'=1Lw ƣR#I]bOۄLL˚!~]sVaeUYBwEtsLqо!&j9?ָ @ƾo|^tdzIi%T ѩx\ŏ$5SYڕ 8xI7iڙvmz3!Vǹ8v ]H犧qo%9F{涼/chm6toK̒),fiQEjx's܎_hjSmmp`E5 #& .,q\@5kf9 zvu"mi8Xfd}Ud ե gm% >?m T1'ּR?*3|;1N>w{ڶ_4kOELi6Zl3ܳȹ9R7y3u DmSۚ}uV*Uc=vh uUЗ{Nm D_C}eslq~4A)[I0d\s8=a-ʺ*(lXFcq|Ӵ2ʛF m(!NA5q5[$ sMƧ5oq$gie92H  {sW&[a53 Jۆ4Pm<-R)*NOJݜQ LB ~ش q}8(gFT2ch)"|[sOֽ/išK.x]EzgWu%A54|G/DsڴuG V@AšrZ>&0F"}nس$Դ9$%Y)Gluȥm{dH_\:yjq&:m- 4;smw,÷Sʰc٢ek@B`$ʊz ^4j$b0Ẏ8Rk|Lp֫>{mI*n\+K;NkgI[ kj f,$dqP7ş< BԼ` ^[d4lNk~/MDcf?RE̺WL(\ץPyLjuEЫh=IMr_K9V *1^ kU[G t--)<¾Q:Ơzeo;i.`4"CV5v}#:(s t&hV[d9l Hі8bHiyy3F?Bj|C}HSW̖V)#WIa[y.2f#Rns괕5qNDz4R #jtLX'?ʴO$Lp9E&oLmQ?Rub9`q^};QR9ZSRA9RKS+&O+ݣ^tכA]o麂&D6.{&dߟ&[$)$%໨4%8UoY~ ׯ$8)odRjRWHHͶO2mÿ\t~.ny|'4}rM&eo9ropjܭ7t:Q+ܗ4wK$1/SEihyѼ [ *[e3-^5÷h-o-a'!XU A3j69f#84y{EAy ~tհ`HQ֨q?xPpcuu J3r}ڧqW-$*Fs֗^nUHZiԑU|m(Ы{=@Y"g~~)񔌀1q^kO?uk.@~95GX6Qs[Gg"óp0{sUqN/6ܭY'e$p#<ҋK7l;r}b۫K9lM*xs}nΰ4m<|}D Z{ĐA kS{I)ay$Ӊ]q3W]'%;Rq/GW\ H=T*_DzjqZQYGb|qټed@=ʞ[%*֮TEԣEb%i7r@*ї5rZ4Q< s e<=郭SO)j8}z\tEa#m횺Ő\fGJPނ}'(/m+9Jd1c Q]1VIZ#Zg.8i/.Qpήxj3TaSHIi 7c UPqE[x# QV5$6'SFw¼d\yxKMxq**i?yޓ)='+Gaq@}i4úڔ3MA8!7d{qIh-<}棕@:lʌu=Y΁?#^>:/O(k)@rON޽z Wif|aZ y+~;Dv%?OeqiN$pV{tDH㏭_9X.d IZ^FG\孬yp!f89$M5tjVgJkJQ8'kdQM]IXx1XZ(}=tʙu n8SASn;Vs LVĸˑZY@aW .k~LFi*Ǔ|vj53͌\DZBj|ۻ5WG IQPͬF*/xGŚ,`d 5+~_ l`d%ZF5wW;k+J̾(޲OVyZ>,?gv? 1ةxɪ58 =Gy2^勔2-IqSgK!'QPķ$HyyLfPB7M"9wv 2d]=m>>\bpE:`Jc]xW4D֜>l㸦9N+vjJ|c/-ʿj8YFjśμ|Kz]/f2L_ J˸11PI&JAi;nO8oK樌U*3X{H.Z,$ԯLYI, ri.C3x E;#lF:zNo:rҧ[/Vfr9oZZߎkF#rݎtuBuysv"OKSc4}i^+k ●aZ<`w6)ʑ9)(-^ђ,t*#i&`$ZE:H5M.}G\EummfI { X3NA9wۭ1uf;I+:3TdzpN;$eo ck&x>:I5r oo s76$bW*(-Dc$ ~&1ZĄ`X]]1`A<һ zf ?l7Ж$3'<7Zkť𣮷|A:ٿc7l3W 1x5I^%lfnޔ1UWY'Y8*}`q\\̢G"37¯b8dx܎TMbY=cVvF{-([4E9hc\, 'Y2AGzv wKmy-etQ%L'$SS2hnwhrB?C [wA4E Qj࿇J+U~/z$Z?c5ke $8Vo/KYQF~͒wg'5*Z*+s]$9 JW֥ۜj]J8Tt˫Vw_ ]`ִKeUFqcҼ;=B)59{IC~ _<-I c>ڵu oNqrCY _jk34'Ox &PzHOUp *}b`&'*ುc}ɕگZj]5[ 7pHWnqGb &OsfO#|K 6Bj´Y`In r܅? JUeebmbR9 *$D} w;P5IZ y0i)Оb</ڃ#Z"bo>j"((!j=e`DBzya;X֟a2C9g8b~P¢$ZԆ'59ڼRۈz\qeV=J$zJR~廝"> LUHO5]nphWNZDS &7\{cYK"E*=»O&I87 zZHcP,:~5]h>IJ¯5k[A=0_e`XR+]b+y ۟ACv2KXzhn@sѨD ?bxo#O=vPkc lu=9H}*?4r XֲĦ o`R*#+]|{/gц?{ jN|wEEsU|B9Χ]+@QEQEN3ʃM$.}֣+N(#m)gv3+2m[:c-jgsZI6ؓXmXN9[mozTŠ(15'*"#9p\D@̑}79Ef駩k3:-0{\HƎh?JћAiγCaz *((8~Ypд\ U (˖?kBײE~*1uhz>L{W~Yνپ(lU_QVnxFCAXt ( (?ck muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<r><br>_________________________________________thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the Y.m4ww*1Ŀ>ccR"Nt:Ŷidn.! ȗd#P1JGFI6Bb`dfFY6RBTS ._ՔRTv>9Tw#k,4^ O ݐ;7(#Xfzzܟ}on#Ӧ EH F2/w-$R34b0 Gn )!D; {~<+Xu cj뗸NU_:ǿlBe ʾ@7Ho4u<` 9{`}yw4~`Rr3StZl [Rh݇MΓw[ɂWҮĩ_lOFH-- n!9 wS0$vܦ,SygL 7+NF6v1Rr RGw|άLl[T޶呹7rXYSt\pwH RLgePh9.`88?'c(7wl%Ҫ_ISYFJ30QՕ#[{p>WI޸wrzbZ43F$5 ;hdgBIrW^>/O8a-motocU!P_'D Y]׼&y\zp_@h/o"-dZ}"MOXXSSҬXQ3ȑqX/`.dm2rI(n R^yңto+4X*P˒L;K)CVQo7A[[Fj^Sݍ]́u4q-)G$kÐHl-S2Dc(Wۣ]<{ogӮܻM-!~NyR oC4oA&勦PnV9vTzkoFVc/)u@/++02J889WG]a> 62LJTk LT| aƉvF8;U ;pItF$]m^oi5$bO'\wgcS#ZԜw r:ٕ}G_d^JQ5ft&? {{^EkU#W! Gkt"7<|{yqzƛO#4j'":tnHiLiE.84:m4m*(x- '9C*Wc#"Jv A2w@w4;Rmuʵ*?zxdziiDȁ>WOS9\{WZ.ppSz@ڊ:M9lW^XKawDؘkR6~ z7ϗ$O'Fo,sBxF4*jc  %%hEj/>?e3JFuOnzB$kH⡉A{/BB|ۥ3\\,lѢYZzmJEQ/7~/+o_×u{I6Y#cveڔk>P^+M 񰍐™)BQ;HE9Yo`JGiQ[1'߶DK@ oN/g^օY^U3*;F$nw#]ci jG|OW{'0G<_R!*q]϶ZDjU޿/5iJN0+Vwr)#뚲k.=Lkjiً*nч6m5݅!W2:0XW9ՠզG,TQr[r#IFmzSD=Z N7E!(=ȕזfi.K᰺x2Xc+̨TkyrJK!&]BhA;}0)L7'n3OC`K~Ie)cn;?F$a˷%9}%u=GtDE*4 ˀwkT ۓNTi崟q XȞyS 9U.?{|xEu!+,OS uKV[ai4kmk|e*G7&e5QV+t.v<u *zY~,jZSf~h2JvhKzO1#Ɏ"Fq'?aI o0dq