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JUeebmbR9 *$D} w;P5IZ y0i)Оb</ڃ#Z"bo>j"((!j=e`DBzya;X֟a2C9g8b~P¢$ZԆ'59ڼRۈz\qeV=J$zJR~廝"> LUHO5]nphWNZDS &7\{cYK"E*=»O&I87 zZHcP,:~5]h>IJ¯5k[A=0_e`XR+]b+y ۟ACv2KXzhn@sѨD ?bxo#O=vPkc lu=9H}*?4r XֲĦ o`R*#+]|{/gц?{ jN|wEEsU|B9Χ]+@QEQEN3ʃM$.}֣+N(#m)gv3+2m[:c-jgsZI6ؓXmXN9[mozTŠ(15'*"#9p\D@̑}79Ef駩k3:-0{\HƎh?JћAiγCaz *((8~Ypд\ U (˖?kBײE~*1uhz>L{W~Yνپ(lU_QVnxFCAXt ( (?zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tied our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.or allowing us to feature their beliefs and values. Darwin is an eleven!without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The efears. As we were going along, we thought,  We have to get sord and Angel Spassor are the full time asistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He ha been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998.<br>Coach Madden serves as a member of the Board of Directors of Peak Performance USA, ISSA and is on the Editorial Advisory Board of Sports Speed Magazine. Hegraduated from Vanderbilt n 1993 earning a degree in sociology and plyed a year of pro football in the USFL. Not only do you not want to mess with Teas, you do not want to mess with Mad Dog who has bench pressed 602 pounds. Finally, Coach Madden has participated in 10 bowl games; one as a player and nine as a coach.<br>One of Coach Madden's most important initial responsibilities was to oversee the constructioo<*)cHm}eec澪8s3dmrOh7"- .I :5FL2Xo ?.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*QT{+ Hd{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qjs|Y6k}4IUږ$6-F8(0Z܏x6wPYI1~7"%$s.B$_uSÕ^HgtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]hoHG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZHp?W'Z x'W8W5LJG[Zk]mkkSA!hD.I.6iRԓɧtrNPId XdIAW@:pd~ -JUGTfYYr.Z]q!['1 9FXN T)p 0ʡaQoi.C!E19K5xN#M:@d^GCT%F;r .&S~BG65o15\z(5?WmIeRMꘟw`_""t!/ \G X\YZp'B&+adrRRK4bͺPyVXeC[o_O3F ,Gڎs |$եǙ{#l? (I oytZ6; (djכ3gH/c_𢊒I.\*tIc(-PM:&Ž'McB5 Š)p&__ؿ^-|QE&Rlݛ7M?u¢MV(%M^7#kUTcnMV (W8q7QE6;ٷʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^"Coaching girls can be a lot different than oys," says Mark. "The guys, you can pretty much get on them, and they'll rspond. With the girls, there are a lot more things to consider. If you'r not careful about what you say they coud take it the wrong way and they'll have a pretty bad attitude." <br>Dale arees. "I would echo that part of it. I've coached high school girls and boys for about 20 yar2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳eN4``O$7=iVXѮ$:zp~dTɎG3v(i1 CRYȑ2nbgQɅ when you get through to them, it's ll worh it. With this last group of girls it was ajo caching tenkxdȤays gaining on my competition. The magazine also inspires me bcaus it tells me about some of the troubles that many outstanding athetes have had to overcome. In fact, his strong work m(z{{Yqk)!#TݶJ^#-qQ7뎼Yp-s#H3diqZQd-:x}c=mk[+I26c^^6PrGB4^(mvc^-=k̠E$|?U%w ie1| XA cu<|wmbEѴĕH# 6i^ѲAh4%ׯ/VIKh5[?jUogɬ"]cLm{io]b>VZq7MWpTAzKQOuW|ݫg<:]Cd\5JHy~|zj05Ɓu rJC,lEXa$E`iu ʆoo<b{ -0h GN$m۷ yʵH~XŔhs/QQȥ@jL N:o '3GWM@=>lȨ H~=0qE4߹#-))AWxQcK9۷;qޱ?Eߎ&HȚ`힠gԈ^W"KN86\ݾL^v\Zc]F>)p4bG|)>OprӖRGò 61U(Pgt<mdOɬ&Y?dv.n0_۩م|YKGoZVPAPk$s\j2KY9p/ W֬v0^IJ:-BW3erONz|-9xjeŻzCɾE۰Km@+tke.4. 1~u[t~uS6Qm9 nҷ ^4ZyulmZ0>fȊ(b0O\1k#Ki*8ch,2y%듑 jK3yeGPwDc lsw-MhB8ηRU^"EXHpH4r`@f?~:J_6OSr>CJI Cykxl"OӻԨNJ2wҁ3EI;"|knQ#~ȟ.O+X_/ԇ#+¼G/Zݮ?0zI5{1s:&U: އ"}GBxQkZ]pz>jQ=K`7T".<|sX\Ökn'KhVv 23