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JUeebmbR9 *$D} w;P5IZ y0i)Оb</ڃ#Z"bo>j"((!j=e`DBzya;X֟a2C9g8b~P¢$ZԆ'59ڼRۈz\qeV=J$zJR~廝"> LUHO5]nphWNZDS &7\{cYK"E*=»O&I87 zZHcP,:~5]h>IJ¯5k[A=0_e`XR+]b+y ۟ACv2KXzhn@sѨD ?bxo#O=vPkc lu=9H}*?4r XֲĦ o`R*#+]|{/gц?{ jN|wEEsU|B9Χ]+@QEQEN3ʃM$.}֣+N(#m)gv3+2m[:c-jgsZI6ؓXmXN9[mozTŠ(15'*"#9p\D@̑}79Ef駩k3:-0{\HƎh?JћAiγCaz *((8~Ypд\ U (˖?kBײE~*1uhz>L{W~Yνپ(lU_QVnxFCAXt ( (?ary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>of his own. m simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her lping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>ne else did. Las Vegas posted the odds at 200-1 against Northwestern winning the 1995 Big Ten Championship. They opened at Notre dame as a 27 point underdog. After all they hadn t beaten the Irish since 1962 and the last three years Notre Dame had outscored the Wildcats 111-34. The smart money was on Lou Holtz s troops as the press talked about a Notre Dame National Championship. But they S

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