JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Oq}jMf I5P>ŢjF*>զq^ xHW<[ ,3$QikY=MB+F\vjѝ1cGӡgqV5fʞOJ!F,jrO6:o^=j6`G>1?SS.bm1ҐGNs>#$JAR@;gϹBxWeQnyU{Ӷ3UX;Y1(csa2B' C^סsG4=)+%qӚjPԤTVc{UY-'@zR3M;QL((GA! V zpk-ʁ!A* r%CPIȬ7YɷZ^{qp "(}ŅZYy{iSf v-0*A^*%WY+.2@,Fifo4kAN1]#'ݒC' s5cJ>ῳ$dV<2>QzHؐ猞#*[-h2)~'NV@wl\ jI,FA NrxRMsw>* xiu+Ie'hJ; fF8{`KW ogXMzLX fF#/_l52 Zʴ0DE`1?T~#:?[?fٿt?‡WgQEFaEPEPOr s9BG$3`ƴ'fH8͖!}{P}6E{+xLso呔mv%x{7[YA1֥ 㯒j\t>ʿκo&'n(fk:_P:p0wC^!fÍ^b:Uz3#S60H^x# ǐsqѡS$ʬZ&QߧuWS_jռ ҥI 1;Ԝ=qY+Q&ax$ `VmFnUEI5i4Ecʮ;0lh=Ɨk&ʫFSIA. qE5Y[:OkrdhANkWAդEi};-KNVky è>MUE kX{YKw$tpߟJ!(c.aKr:P"P=ɩRDcNok|)`xav|J9wWWv4mSPl +z@'Y%f# $NLbQZ/\HUooS gM ,Z[%2Qj-6xhFqIQ%-d$Vѭž pHQ?JYQ[#`?p7Hk@̷!T?77 ְ O/ EBwp>O 2C$`3&WluuWzLS`I1}qުr].@e.<39O{˦eI1;Pc'g$TJԭ%Q>`5OpTFJ~FE0 OX4S _tlrMtڲt9Y[bӑ\-*;+NOs]་TDvT^t8 y_,q~](Q w#ä~Eu|JMx`?Wgxez4,@^Ec l(=z5ANO֋͝Fc^OcTn%63skRIl.Ux_GE\{ֻfk{c>=\]Qkvgd7t201Ye [$pkJ[~#&#j/XM<w;5=5=12hxquЬdF uKv>Ԗ« >J枺G5?3#vkŚ,o մa2IM%塆=E9)`FP JZ^W98| ՝;6Ӆ]K ^-eBM{Uwh)̻>zUf-gQ|Oz\'HtDszOX6L$m'=1Lw ƣR#I]bOۄLL˚!~]sVaeUYBwEtsLqо!&j9?ָ @ƾo|^tdzIi%T ѩx\ŏ$5SYڕ 8xI7iڙvmz3!Vǹ8v ]H犧qo%9F{涼/chm6toK̒),fiQEjx's܎_hjSmmp`E5 #& .,q\@5kf9 zvu"mi8Xfd}Ud ե gm% >?m T1'ּR?*3|;1N>w{ڶ_4kOELi6Zl3ܳȹ9R7y3u DmSۚ}uV*Uc=vh uUЗ{Nm D_C}eslq~4A)[I0d\s8=a-ʺ*(lXFcq|Ӵ2ʛF m(!NA5q5[$ sMƧ5oq$gie92H  {sW&[a53 Jۆ4Pm<-R)*NOJݜQ LB ~ش q}8(gFT2ch)"|[sOֽ/išK.x]EzgWu%A54|G/DsڴuG V@AšrZ>&0F"}nس$Դ9$%Y)Gluȥm{dH_\:yjq&:m- 4;smw,÷Sʰc٢ek@B`$ʊz ^4j$b0Ẏ8Rk|Lp֫>{mI*n\+K;NkgI[ kj f,$dqP7ş< BԼ` ^[d4lNk~/MDcf?RE̺WL(\ץPyLjuEЫh=IMr_K9V *1^ kU[G t--)<¾Q:Ơzeo;i.`4"CV5v}#:(s t&hV[d9l Hі8bHiyy3F?Bj|C}HSW̖V)#WIa[y.2f#Rns괕5qNDz4R #jtLX'?ʴO$Lp9E&oLmQ?Rub9`q^};QR9ZSRA9RKS+&O+ݣ^tכA]o麂&D6.{&dߟ&[$)$%໨4%8UoY~ ׯ$8)odRjRWHHͶO2mÿ\t~.ny|'4}rM&eo9ropjܭ7t:Q+ܗ4wK$1/SEihyѼ [ *[e3-^5÷h-o-a'!XU A3j69f#84y{EAy ~tհ`HQ֨q?xPpcuu J3r}ڧqW-$*Fs֗^nUHZiԑU|m(Ы{=@Y"g~~)񔌀1q^kO?uk.@~95GX6Qs[Gg"óp0{sUqN/6ܭY'e$p#<ҋK7l;r}b۫K9lM*xs}nΰ4m<|}D Z{ĐA kS{I)ay$Ӊ]q3W]'%;Rq/GW\ H=T*_DzjqZQYGb|qټed@=ʞ[%*֮TEԣEb%i7r@*ї5rZ4Q< s e<=郭SO)j8}z\tEa#m횺Ő\fGJPނ}'(/m+9Jd1c Q]1VIZ#Zg.8i/.Qpήxj3TaSHIi 7c UPqE[x# QV5$6'SFw¼d\yxKMxq**i?yޓ)='+Gaq@}i4úڔ3MA8!7d{qIh-<}棕@:lʌu=Y΁?#^>:/O(k)@rON޽z Wif|aZ y+~;Dv%?OeqiN$pV{tDH㏭_9X.d IZ^FG\孬yp!f89$M5tjVgJkJQ8'kdQM]IXx1XZ(}=tʙu n8SASn;Vs LVĸˑZY@aW .k~LFi*Ǔ|vj53͌\DZBj|ۻ5WG IQPͬF*/xGŚ,`d 5+~_ l`d%ZF5wW;k+J̾(޲OVyZ>,?gv? 1ةxɪ58 =Gy2^勔2-IqSgK!'QPķ$HyyLfPB7M"9wv 2d]=m>>\bpE:`Jc]xW4D֜>l㸦9N+vjJ|c/-ʿj8YFjśμ|Kz]/f2L_ J˸11PI&JAi;nO8oK樌U*3X{H.Z,$ԯLYI, ri.C3x E;#lF:zNo:rҧ[/Vfr9oZZߎkF#rݎtuBuysv"OKSc4}i^+k ●aZ<`w6)ʑ9)(-^ђ,t*#i&`$ZE:H5M.}G\EummfI { X3NA9wۭ1uf;I+:3TdzpN;$eo ck&x>:I5r oo s76$bW*(-Dc$ ~&1ZĄ`X]]1`A<һ zf ?l7Ж$3'<7Zkť𣮷|A:ٿc7l3W 1x5I^%lfnޔ1UWY'Y8*}`q\\̢G"37¯b8dx܎TMbY=cVvF{-([4E9hc\, 'Y2AGzv wKmy-etQ%L'$SS2hnwhrB?C [wA4E Qj࿇J+U~/z$Z?c5ke $8Vo/KYQF~͒wg'5*Z*+s]$9 JW֥ۜj]J8Tt˫Vw_ ]`ִKeUFqcҼ;=B)59{IC~ _<-I c>ڵu oNqrCY _jk34'Ox &PzHOUp *}b`&'*ುc}ɕگZj]5[ 7pHWnqGb &OsfO#|K 6Bj´Y`In r܅? JUeebmbR9 *$D} w;P5IZ y0i)Оb</ڃ#Z"bo>j"((!j=e`DBzya;X֟a2C9g8b~P¢$ZԆ'59ڼRۈz\qeV=J$zJR~廝"> LUHO5]nphWNZDS &7\{cYK"E*=»O&I87 zZHcP,:~5]h>IJ¯5k[A=0_e`XR+]b+y ۟ACv2KXzhn@sѨD ?bxo#O=vPkc lu=9H}*?4r XֲĦ o`R*#+]|{/gц?{ jN|wEEsU|B9Χ]+@QEQEN3ʃM$.}֣+N(#m)gv3+2m[:c-jgsZI6ؓXmXN9[mozTŠ(15'*"#9p\D@̑}79Ef駩k3:-0{\HƎh?JћAiγCaz *((8~Ypд\ U (˖?kBײE~*1uhz>L{W~Yνپ(lU_QVnxFCAXt ( (?</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explainedin this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverHc2zL.עF ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5T'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\8"pR 6X+$"8ؾI~>o1\\ +ɢYauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FƨŅ:HLiZx͖:|+CG);ߧd6{-2H#i\.=NMl3  \d/P>UO|g"d-1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%ާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?cCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:6xtK.[#zshBvvx~Zj1jB84oYoQ]qgɥ]x8ۉ*aɀ$)#!?.p؈"?E0.Y!YI+1%U~#L1橩ikh]dv!MVN,2a%w<ᗖai*G'/ӓezOs݀bq4;wSc1=U5 Ӡ_1\qu?q+ ]^q48>(2ϯ -3}d`ì[7۵SLߤ4V4?>HAr|1)cჾ7XX}۔N~Tq@f: 8h礬>Ƞ#,Rlc0oOqV)pI0?y[;>)~^В[GƋmevȢU?  .E2`F-HI?`HO(Z;NP~fˍ=_]@0~fznH454;V+ah}X$YѮ~jVK(G 2Suglc5T? y7H[3OnW6+౪iMqpr{ʿ'*>aBRJ("kociג: F_vrj:w=´=ĨT c9sj}qUgU UUW.íjK*Z9^,o5i a qL-|݁ݴ@%<\i,=!W]iVlF~jĀl8څYeXZ 9gm4ky@Zuև}ylݥv"2y8v;c% _Von)Vw i*gEzYa“ckUȪKl#9'>#/?_]-I/-χO01_#ڼ 7o.\U8Wt?՞1W?-@_4Y5۹ MGX$?.'1.kGJ)ת0O'N-`t/72} 8{K59=H-&'S#Ilc]JfG''Mja;OkjX$?%ὋiOjˁNb).pnݾqUFݾA#{]Gb0=1K`ptTFNnbT'<@^"1LUW5lJ8۰'|779$OBƵr>G!ڭԬ k7+`]$䷉Pg~QMramh ݎrKZgv=ND#]2v ^|;qp7o҃[ƬupFi^R1:j,$uFQ1q~p{)"+9$\ @:Mo|i^SnP52\~oRmzҞ%`}2ݏ|W..P}Gt~tM  U>y`EFim `>֘.5\K= ݂~pҹ)ZVc"E}RGa$vąZCI/wL7J=~]ت)U4X=~{cWӮ_g?FY" -l+l~K[`NITMq`xbfʟ\%nOQ~-꿆 #zg@jP|b 649 zuea+Z31AN"ģ(D<0XSY %acٔ{jȯc\D^i kf F '8}Ys ;QyH&蠱n&\p]ˇJf(*+{T;2- ,|<[$XyQP!%Zѭg+T zYSF "_KѸGr?&C&QlA r ql-RHAI5 (E,RW"=|t]8d!2Ζ R21UzmV/xfcDU # G/oY_;Y#vn\ƪ>l7_