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BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.ed to graduate on time. For red-shirts Byrd and Jordan, graduation is this spring. However, both are looking forward to returning for their final year of eligibility. The Bulldog staff is looking forard to it also.<br> Having three returning starters in the outfield this year has been tremendous for us, says Coach Jordan.  Having three, three-year starters out there next year is something I don t think we ve ever had here and I can t wait to see it. <br><br>__________<br><br><br>STAT CHART<br><br>Name Ht. Wt. Bench Squat Total 60-yd<br>Daryl Byrd 5 10 180 345 515 890 6.82<br>Chris Morris 5 8 175 370 425 795 6.52<br>Stuart Jordan 6 2 220 375 455 830 6.63p Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S9ov2O!`d9°<8{ ic]FTz$i+*U''ji$%,!k˂=F?*b\5FVOuH"qcRyH8Wn; `t)jn97AqtVN׬K\@%)㿶( /aVUI :K -C!8_o|Cr;O9*>$֩[2, }@?K )*~K#MԠ$nіI!e;[H~OQ^/s#>@ٽc,4;Q?)OQ/EiMJ+5Ù_ ['CHpU'^;H/OG|P(a{Ȩ|ed?,7ͼ42QF*PsM y1'I5$7 p6ruxp'ioѬDZoO/mvJdP@7rֱ<|D߂/a^T5HWŰi-!.9쁛AeͩjL/Q\\2눖Ž>?0iRk[ң4`_# %3ZX`2# +NJ_ɮ]+BO>억)_Q؎]f4]l/cتտxv?f>X9FFv.x8Do<_催` }.9YYZxΪ(?k?\$%'FŸCA\yF1D7123P{mEb*O5xb?g"wlX"'ތL0ɝ j=syQ}O-1GTiXS;p3]?|?p[p)ipE[{dw>&?% 䖸@K7~u=8#Ejf%g6ڰ#ދ=A$BۆIA)կ嗐4 0$օWc}?N(D6!7 3Ut`>~wwF@q{)ri>W4^'4J}H>ޗnd׻븏p~׋yNbMח,n"wON&VL躅?5mN9"y*(5cv+8j1 uJ9-ʲޠrR;FKУ;AE+rƤ ;ou;o\ȑ=[ wȫbqp1 /WD_0"bwUZ@v ~8s-Qo.6 Xa&6 ߘHhwwۈ,ws A@#F +!&if(wzhǺ:ATVʃiG]pڔ:j-E pe݅Ċ`wfQ^;pcd'߳O-ZjZ_B&J$l>#o\6VֱAwHQRuoV 59#U=pyӘݔӏ0 k6q@7]F9ː5ĉ"asU`>\R,txd@>3  zՐ4Y/pTEJ$_FikDa^|KA4 d T moVz;d4OCO nZF):`#j =͊/ MAF!%ɸ7. $!Њz~W߼fDrC,(X5Wk>XoЛ&?8H h7ǭ f]똎Z7(VH# n2C/719$i5'O.6l-lx.=/?*bIoM+q -%;D"ԌQ0Ï&\>jӮsi$zV?֔"=g_4 DbWj*Ț|)W $CF"Y1&B@ocdzGu6#zzW ?˝Zᙽ>[3|y˚?W>vƠ◿O_\vf5syB7XL}Jr0&)IAF Os%Su<Sds2](ݺB()^Y)eVw34 _HQ 9=jg-1QYl+ ԟAmiJl U