JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ɤڲ7C^dE.لuDG 3s^Yk9#  *Te]O[4^ _-`gʬ]lyx?qn}3\&9ppk"lQv}:כJS8?{W<+y4}GC1$m (sS6k,V~qO?Nt6V0h qXܬtӔcOy}{?`I8$]%\F1''?C\&b5?LT,@m+*(j2~E,҉,dȘLO銞h5j8zT6I203i5+HvCDmIxS|?Ȍ?*l_% GVwuUfbY\oҾ=j?Um=@aM,5T 1V@N*# `,]7Ż &pPȮ&d1Qn2ԹN#[b!vR3PrCɑ;y>ʑinpf15Iݏ"яS +25LZDr97Dm3oh?沘jXuhc33R[&p?@+ʇ5Pm5g3^[<17,>m5uKaY!OW#Ҵ|E?{&e>[(K)zmַjϧ6D|2zs]?~#\Y8XV=I ю2=qJ_CZgc^&UC);emoX[݂NBH+ֵ}WU+(#~!<&0)n r_u$"icX8n鰗o\3S6&x^ܸQw+&6;s(敍0Iэ%D :+oSخ%֛m+dW3-0IP{EoI{^2Ez(":q~(jlu>7t the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since very few people in strength and conditioning programs are even aware of this rule, you will get an edge on your opponents when you implement, coordinate and have a speed relationship among all phases of the BFS total strength and conditioning program. For example, why do you stretch? Others say that they stretch to prevent injuries, while we at BFS stretch to improve speed and jumping power. Therefore, when we stretch, we make sure our body, toes and legs complement and reinforce correct sprinting technique. We know that very few programs include this perspective. This is why you will get the edge in speed that you desire. The following will give you a detailed understanding of the first of these ten speed-components of Bigger Faster Stronger and how they relate to speed improvement. This will be the first in a series of articles, to be continued in upcoming issues.<br> <br>SPEED COMPONENT #1: STRENGTH<br> <br>There are only three strength lifts needed for improving speed. First, the parallel squat. On a scale of 1 to 10, the parallel squat gets an