JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{ JB;ZDb \N]a a}Tzhɕ1ڙqޯ+aG1RzxZ4 Alwp}ؑOt6 ]Y%`GT$QRڸ[fJP Z_/oJiAqhRZUL{uMCTsδ"F(>] ɘh$zů4P߻ZҏKəryQ49q3?)N>fq]bQ̎1Y_UV1 gnᶖ>]ۄդNslu \ŨD%1\, ZVFDp=rqҲٷ5L=d[{DeuNzVŬz}BKo2T= 9Q)&IҢu}tDsNj*b:H4]{qƨ֯Yvcjwkp{n5-N^=&ksZ~EhБs^:Y1$s⩢6 KW US%M Œ9jի viI\<%q{f4.K'r9O]n(uk$$900p9q_X,آ-<20 }SLk].Q jщv9>Eٕ8FzxfgޔN/琪~LYchidcs(DqAkAz (N<vcݏ0[֏sS49muF}ʲ+J( 7`\# TO!om i~~ĚIgj`{Ƌux)ζYD ן›-ۙYgdP$`jΡEa$i2It̕%IPG[."%W>Ҩ]VjO&5?ALddž.-˕]ďN^TT]֬Y RO:rQp}rklndĥ9#M'k(bH^CY@I,N 6>fKfX);?vW&}&tV1qֹO+=93) =tQYOבkE  y.j{сL H"YTLOLR$@zNtmn_oE|%CPS ]|3svFy c>#$Z7 T%F[Os<<ǂ{0i漄;( Q^&mj8To12FTGNלT"x*<]O#']ŝد@s+{v\pu`r~ɛZS3,5MmNcͽd!?ySXY$15HQrGq ]?tڳ^(,37joijo5 v1>yc\)D`"7SO.wHܶ%_KZf;c<ˏ\MpHA(x?tנR +d-Ru Emg6 c$͸t-UKVDV*nMh2{ss%ޚ"9r.8"Nl.Ucp߭vzeo Ϙ3E g F3`\jr`?r:mj:2}]'aWK;y#X,c'Mט?J]ɢ )Q" U1FFss,mTdONOO{ e{y~B^/7$SZ~X4[ !88^ Ya4Ҕ ?OasG)ƧE ?) p59zmUZktR>`"9֠/[xA[p`sZe]7,bF2i5Uf^sևzL"]i<br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are ju