JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8D 8^ >,cl$YP]Y{3Sh 3dο^?Q3]1sSa{-?YYl[koj^*n"|i/ x;§XԓTI6 3ܬ|HF9P/ZX׭د!/d saq3^"v~thQL^~4I4_qˎbG?~RQwr)YִnoHcj-֨ cMJErJRsӟ,uvkǵGK~$N2cl{b/q as/q"[*\U:Vl*ֆl329SB$~s$21%#'-̥H Z;ۜ8W(<ƔƐ~Q?ae!t>a3]!rwSj12F]?J4hAzm\/HRqw6 Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter com