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And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwrightled the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Chris deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 fo all others; and the dot drill, 45 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 fry and a 520 squat, Daniken is sure to catch the ey of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point: Get into the BFS system---no question. When I look at many of the teams we ve hammered despte their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also I would advise young coaches to be open to learning from other coaches and to set high standards. br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content ere.  Southern Oregon University is awesome. Coach Olson is a person of remendous integrity who has instilled an amazing level of class in tis program. As for th Oregon coutryside and geography, this is a wonderful place to be. <br<br>You might even say it s perfect.o in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."e $130 to $150. 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