JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? W[]d<..fo)!+M}lK ['=sV$ey@zl&*ǽ[ щdE 8;PGe@qqf8Xmt8ngH%Kc* K8PIanmb>.%'0*M?7W[Or,m@ݥ2)-m"8疩J(ۑ[SO"C>:nk 8Nm%"7Al|֣M0g#Tgg$r)'cv 3Lfgb*F)ВNXxUDG˟*>2SIJȣ&v5J|I ƛzqMn;[9AZ>'$Ԡ[[_ ĘeyG7-4\:N p"__ɸѬPt ~C卝?fX+a#RK0oxXhBvg 1,p/+4*sQ&r\_t6>XP^zMF\UЧIOVD<*HʮsecHߝH-2?7Ua\{Jgb>e/H`?ݧ#,|$ OIiE!>b `yv CH?JTe0g'Tk[Cv#!<Y5{GԢ'8f qcV@FX UacbF$\{2\hSؖPV#8C }EN~a~TɎ`?R?1/7 w8WO?U\Lǽ [ȍ*D#@/|u7ʵt*;oi >qDaGh`yi-) WMyu&ic)i:RcӵXeX?2Y4] u5O+$*Hm,j4ž"~_xlkq1w@C%zM8!Bq=>'聄G}Vom6μ}s[>Y5p "r3\̶^:iIq*S<2Ę Q'r j:Id%%m#5i?­71I@/_F~,Q+Xz;]7Òkk?Xw4QCE-.\'[VWjH cE1F-9[[= c^i֖jk C(r袤$6ekS3+y\)T ?,M/**dK#HIf9'ޮ %.#$*(is for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our s