JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??+x[丐~bFNX#(KNJ! ROӆ|F>'EV 1"%E 砏RaݒN֞OʪťbՉmhe(C YL$3m.?% ]@wj匱YOFrA9sl:z Fԟd "猟Smxh!ᓯ?:pYmAiTa>ZZCg&ҏMY%rs[MiȶdA9KTtƢu}RGP8'ް4[MF9mÍT{ =ʢ8ɤۼӢo6:{*t"/5 /!DnD }qVRne.w*So xi%m)_qy+{QWLQj5#чTfB`Ս<`i⏑ֲ vu$}^rI{HlpòEj,U, #zJh7QZ~gpO_aW'.t7OGFK-C`4oՒ˴Iqj x}M}/C\ SDá+k@;BѶx>+No-dmǞ0qXʹ+Դ9!]<o%r}x'bO#iq֩N#40\L!OP,}kF#SMdk gVVuO,,K6JyQx[F1 1G΢&bsJi2?ee}AS[mWXP9} ';!2\$cTI&IN:/>UY6vP p8ߚV9hjz8䕃͐@i?^Cjbz ꖚvF FG?x~ n5o &c(ui[cJM_@"m"_jd 9z]m0(>T_A5sUծL" $i=^Z M˾{߳H*2>;$G)/"Yѹ@R.1ic,sɤ^?y!QuNYGæZʿwm S6yRjv&U͹JspB.#YsΥ|*#Op %݂[3@?n?q 5}MlTM@v=k c~?P&Twn) (!;OWs1 nI=KjOt[Fd z (ᮮN^F,I Eh"; NV~OEBD `)K1(]qE=Pighlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensions also have the extra benefit of strengthening the quads.<br>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Pi