JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F|\>oE-hi^Lg«94"8d%XS?Qަ ot?q|۱)I;b*Hddñ>hP%irJ~\949qfKiB,Qk  \gcܽ@<5g&hZ5-6F{FU W5ITcVƭk{`3ǰ8X$4q#˫hWK7BA ?:~SkvGWH$91RGCW\B2kke^qu3ͼ^|'Z Kۨ$sJ: EԻǨ뮛Qkkku1E*4*#¹k=&TƊ'<׭-6.uVkv+/2IcсҁR+>TH6~O\hVcOwń*˹NYO1XZ0z c&gYLʿ.v}F;=i-cN*^wU۩ry?SQ=-UcY"A NU"^Cɗt2 {U=S?#nm].!fq)SZzk02vZ%pݢiW깩H7 C^dO ;, % ,dꋢ$Oij$?+)5)b?´NLs|5q[ k](bZT6R?`Tq *Bx7Q1N2=1{g']h][&;3}֐>$' ? l~$^\gWF#zVv%Å8yn{.pX {lKdp) 2@_ܹ*cگ[P,DJ7CBVwܢNr96lsݑE[ԑ4q1IVK3EA01Eߺw1|2դ#a^"EBV_*S8c|BMXZElB% zQE&pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.t Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may also do them and may even do them better, but the way Coach Burley's girls are able to take the physical part (Body) and balance it with the Mind (the focus to keep training correctly) and the Spirit (the drn+_bzW9Z{6}GMDSNMHVqh[tV0}i^yĶzjiάF&ӇX=}м]˵nް<#zWmH $Q֎SqL{;򰫾ysǵiؕrэٞ&@OZO0=h)YIyT0Qldu植Fy4tUGZL >{UES@jcL)i-0 ( ( cKQMҀ(O>x{EW } i] sÓHMyυ55J v_*S o˪Esm ЮpW~isp#+izP\] 10r4NyB3+mdszκ$HSphL=*ih(ɳ7n7vVRr"²ate. After Districts, we will be one step closer to reaching our goal. A goal is a dream with a finish line. We have a dream to win State and the finish line is just a few yards of concentration,