JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Esgp5E7oƤ qXrd~!$~vR?MED5Sy$f{ͺ.9v%mSқY p ^*mQX[s+ɻlS>P(ϯ(I ϵ>+ V6U1ڮh>R!ikuwN q=KI}s';Tm]~6{UN79Ϡ}yd3!cW}?G*ߞs] D’sH:ߒ5zG5%u ;L C;VNPX [C&]\v5-.j3GSNHf\Qj4. H!9CLlUAU`Tsܣs,Tի*h#N0V$Ѻ7JnAucp"$P|p[IrHxekf3,WO*m <L"]TӐ)44q'_MvB֐ A{m;Mm2o/1'5Nӷ& IOʓ}NX?y'^`<}oŌ.q_|hf"1x  0)/ut8\Bܺ$+w}YsmrkѼC* OޣҴ-nX^2TߏީE5xҊ(P9icvDo to reach their potential. The BFS program would only be advantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodiz