JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Esgp5E7oƤ qXrd~!$~vR?MED5Sy$f{ͺ.9v%mSқY p ^*mQX[s+ɻlS>P(ϯ(I ϵ>+ V6U1ڮh>R!ikuwN q=KI}s';Tm]~6{UN79Ϡ}yd3!cW}?G*ߞs] D’sH:ߒ5zG5%u ;L C;VNPX [C&]\v5-.j3GSNHf\Qj4. H!9CLlUAU`Tsܣs,Tի*h#N0V$Ѻ7JnAucp"$P|p[IrHxekf3,WO*m <L"]TӐ)44q'_MvB֐ A{m;Mm2o/1'5Nӷ& IOʓ}NX?y'^`<}oŌ.q_|hf"1x  0)/ut8\Bܺ$+w}YsmrkѼC* OޣҴ-nX^2TߏީE5xҊ(P9icvDt than ever before.<br>5. We are eating more carbohydrates than ever before.<br>6. Carbohydrates, especially the principle of carbohydrate loading, are important to endurance type athletes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>1