JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Sv}# QO$dԜ(JZacP 5c ;`<3HTު6im4T RsQ@ M4)i)€Qb?ZZ8R[ҊF &cvӨ͊MҜ@=h&QH445'S *6A'do6:"N8cZl1wCH ~Z\қf[ 1^K[4ZT8W]\Vi)ZCN4ΜVi!i“@ J &qF ~i &An*@c)h@jQEŠ((($j!82292P*% YLasi_Z  fm]ܼP|֜ޞ]t&oG 8yiI4wе5ǒ\ae2O~F^t'i P+^kxݑ4ՖTZ345jxEU2OAW#} WsDR2S5'$QqXsHrj (1 W Fi̜)Sr) CCE!4R)RG&.(܌⫽i:YUqi2k.bq֟H_1q`4W5|WlDmqkSSbGPLOjbʯu0DLږ+e!X;H=7PbаCr2 :!iϖ~ s (VFB0ya}*iIO$.`EsNMs|Ꮷqוw<+gjWӝ PO]Ԟ_;e\0q]ϖn zV7O$'^?t).H2<66IL)b:W1cI F2SG]wgTdՍ%`ˑYUPGO7(́bGzkE$E%.@#>Q8$d{ -j;8ɬVe\kG/,:PtS)JɓUl؀dw f1Qj[IcdaND?3Ҋ9Xֹ rp09-a4Xҹ."IP<}g6F KGY'cgKk k6酭\՝Fcib*6}jD $㧭7+Sۄ' G +Ωs+̪~PG.MrbU ⧱k(]'(;NQ7_;&"U qNVG̸XSL6-{SBWHc7'Qg"ŕ^=O`j֤@J?J v 7j!ar3h {3MnLvA+*P/aԗBKo-#8+>Qy^2C0G)br"%aBБǾ*wWqFu0>XHb~5\HfiI8=jUP\$9 @:17,%a;@Vr9| !!dr+iXI5tVZ+HHSMx폈 iN;vW_Ѩk*-YݘQm'ު[\7nUSuE$q6z-F8F"aF#OҸᏜ8n+f)$$©9,zTA;j`8=Βd䉙28?BqRFi4FN&69(PF.~R;69Ц:jhėq4.C #;T=0@R=DS*Oǥgqy#Ti{3c h=QXBri##B=M$'M$ԡ%Xv2)کvXI RUHuPX}e& /£xz)'d 3Dr! 'i!p@) hتr66N$|OV$ʁߵI G Ƞ9d~#B1Hsys`fiVL CӰ5ZEK{PUr }V u %{.z~xKsjHB0SLu[c\EgM~I{/MJI S;V Ij]H@ )x'Ac}c'^6UF:*.lVW_:)< gha;$ӥyECt|=ܵT,(!QWT~vV!>MNw( :fRD*+:Fցv enH8^Zǖ>YVS\W9ۼ-m1ֵeXN:cB}25Yή[Yaʤg#cgvMhmyUe'KJ7yk.=2@@Sj51f1$XW2X)_Ii*,'~xDc Uz 񤕍*M5c+LI<{Sb'گ>~o%~2/՛}g_:Ko$3ڱ]̇uiTEk>[7NE%kj˛h4]$ ΕTՅU2a~cwsS# OacmCGF ;NBV,GprpisKӻz6Q`cUS.d#75coDe@8ұ56׆>wѺjW[mEU (fKt9l{^d'G_xzM&OB]4'1As#K`V4=U^?tU85Դf ӯ|@۵ÁA`+nn 7RSU^Fr1 j65YJ4]3Aq0±~}7(潊~yA52'JR7yNs^8 dz21<+ ^>d;$u*#SDxzWhm\I?ؚ? I]圿5vy54: i} ֚oz'"qSku]75d34>13rrGN՞OQ}ic =i{*Uts0|ͲArZȊmƷ;)8^\,HMNUdVt4UmsA^ an @;HsujNe,ƻ-;6^ ? HHE^0C(to>-,o%I^0=pB?!+vmY1ҹKH SU跎`s]A,awm'5Z-q/F$(\F;yZэ18Yr-) |kcJ0y4 KmQ9JYaH\,{ VoSsL,B1<;qڔcjy\w=0EK}O44wrxPXdE5sP0\ߌK85 ҜYΝY$qfQj0ۓJdE5֝atq,n?ȓ6Le74;^s$ G<Ҧ"6!y99Nqۍ$s8n7Qgӧ J2 `9bg''vu <[!*Lo#3k[ʇ9h>S) 䯭EMĶ-'>CAUޡwMXזv'j nկp+Ẑ`r7s\2MZx`| 2N硇pk+Iuu!"m\+&V@?>+t> qB9Q]4䚱ψ+lw{4lp \!y5]ډnT!?=G+I?3` ͫ3+I+ \HbVbQpsiita'+1lqDA$`񚢓]q?x 7ɜ`-2sn׉@M6WWrGuҌĀy|n9yoBI E-Ğ2]NrG$q` Md#I"K =Z (0B@" G\SUUQ w‰HO2sOlGuLp $) 4EW xfP$r=놗E,I]2kGE ژ†;\Q+3+6n5K*DG$ 5JkԜ^[JHo.b u֦3՗ڰ&G9UCAQ9J`gvCQ0$Uf#G$ Ȭg֤~Cw 8:Ÿt$s&,";ItnO2 oJPgtzTꩢ3I8S*On˕u's/7(55U->VDqν.#yeo#֤fv#`b}s+NYuo(Ɍ"ų;0BHɰBHpl湖Dz[C B#vg3XQ29pi\ec#Ug;&隔 Fw?Jr#e( g H֤ ;@ 8S٣ qE ׂmٍ2bczSF= 0׃>+vS UlՁ TB+2܏K"9 3yTlf۹<¡_9نQ'HtP#B@=( *ǜ#n=7$ [gs0n҇m<3iw(Ò8?J?i<0yXyD`q,>VǒAJ-~Y4'h7LDi*,xyZr7 {TZ>&VY?vXoŎi9_DsH$2# 8'a0sS'6ak9%8W +p@;u"[4mvnrِ>_ְ}Q-l-;FNHPnVG{UCx6E݆'aP[C?1ٸG̣]x-VQ@L}Xj$cb=4gR۰s qN*y5H `yHg` y3 0jx vJ0X#! rO&}ew B23Jz@p0HpGҤ`6^FzL ا=le$l|6i =Eh`SsQ/\N AA~NGZ8R9pG֑DF6BTh;QڞrNR[JmlCsұKg5f j&9bM)ml+v`J7psU#{ 2c "9"e[Aث(*G )U٨mt?bAh>X=) f !qzTNQALpU Sؖ Hݳ8@۷p"2/ϞqQBQ@?JQE}֙/d?Ɗ(›ފ)z֘{}MRESDIGҘQL`z7MR[қE nZxP!֘Q@-EQn[-n<8SULwRc+g2F4ڃ3+G?N'dfK4p0@;SZ2(dۥs(ӓ>03ҦJٞ_)C\)\-<@F*zjohQQKE39E&> 1]t&9M{,m&QQj֑6%PZѯD@$}zW9g} I ]C6Sa#%O8oQA*搢a(nWN=+%T+$ِk`;@y gC1NUAN4U1^xsCI׵2xtG!DeNzindca9ژt3s@Mսu*͢O4j)+Vqؾoߜ],h qZ"K+qM$2aq5c=tlF)(2zR) Rg1JN8K)8qڹoyg+\KcskZR[|.` +13l0=:UFWclDo-rOZ촘PoJ²E']$`ub͹0}+x218ȍA?tcڐfK;\yIw?c|6+̮)l4D̛KXf8pTwZFVF2HOz+kpG4Us? be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.ing was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn looks up to many sports celebrities, including soccer's Mia Hamm, but she admiresHc2zL.עF ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5TѰ'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\,8"pR 6X7+$"8ؾI~>o1\\ +ɢYauje{KDDYi