JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Sv}# QO$dԜ(JZacP 5c ;`<3HTު6im4T RsQ@ M4)i)€Qb?ZZ8R[ҊF &cvӨ͊MҜ@=h&QH445'S *6A'do6:"N8cZl1wCH ~Z\қf[ 1^K[4ZT8W]\Vi)ZCN4ΜVi!i“@ J &qF ~i &An*@c)h@jQEŠ((($j!82292P*% YLasi_Z  fm]ܼP|֜ޞ]t&oG 8yiI4wе5ǒ\ae2O~F^t'i P+^kxݑ4ՖTZ345jxEU2OAW#} WsDR2S5'$QqXsHrj (1 W Fi̜)Sr) CCE!4R)RG&.(܌⫽i:YUqi2k.bq֟H_1q`4W5|WlDmqkSSbGPLOjbʯu0DLږ+e!X;H=7PbаCr2 :!iϖ~ s (VFB0ya}*iIO$.`EsNMs|Ꮷqוw<+gjWӝ PO]Ԟ_;e\0q]ϖn zV7O$'^?t).H2<66IL)b:W1cI F2SG]wgTdՍ%`ˑYUPGO7(́bGzkE$E%.@#>Q8$d{ -j;8ɬVe\kG/,:PtS)JɓUl؀dw f1Qj[IcdaND?3Ҋ9Xֹ rp09-a4Xҹ."IP<}g6F KGY'cgKk k6酭\՝Fcib*6}jD $㧭7+Sۄ' G +Ωs+̪~PG.MrbU ⧱k(]'(;NQ7_;&"U qNVG̸XSL6-{SBWHc7'Qg"ŕ^=O`j֤@J?J v 7j!ar3h {3MnLvA+*P/aԗBKo-#8+>Qy^2C0G)br"%aBБǾ*wWqFu0>XHb~5\HfiI8=jUP\$9 @:17,%a;@Vr9| !!dr+iXI5tVZ+HHSMx폈 iN;vW_Ѩk*-YݘQm'ު[\7nUSuE$q6z-F8F"aF#OҸᏜ8n+f)$$©9,zTA;j`8=Βd䉙28?BqRFi4FN&69(PF.~R;69Ц:jhėq4.C #;T=0@R=DS*Oǥgqy#Ti{3c h=QXBri##B=M$'M$ԡ%Xv2)کvXI RUHuPX}e& /£xz)'d 3Dr! 'i!p@) hتr66N$|OV$ʁߵI G Ƞ9d~#B1Hsys`fiVL CӰ5ZEK{PUr }V u %{.z~xKsjHB0SLu[c\EgM~I{/MJI S;V Ij]H@ )x'Ac}c'^6UF:*.lVW_:)< gha;$ӥyECt|=ܵT,(!QWT~vV!>MNw( :fRD*+:Fցv enH8^Zǖ>YVS\W9ۼ-m1ֵeXN:cB}25Yή[Yaʤg#cgvMhmyUe'KJ7yk.=2@@Sj51f1$XW2X)_Ii*,'~xDc Uz 񤕍*M5c+LI<{Sb'گ>~o%~2/՛}g_:Ko$3ڱ]̇uiTEk>[7NE%kj˛h4]$ ΕTՅU2a~cwsS# OacmCGF ;NBV,GprpisKӻz6Q`cUS.d#75coDe@8ұ56׆>wѺjW[mEU (fKt9l{^d'G_xzM&OB]4'1As#K`V4=U^?tU85Դf ӯ|@۵ÁA`+nn 7RSU^Fr1 j65YJ4]3Aq0±~}7(潊~yA52'JR7yNs^8 dz21<+ ^>d;$u*#SDxzWhm\I?ؚ? I]圿5vy54: i} ֚oz'"qSku]75d34>13rrGN՞OQ}ic =i{*Uts0|ͲArZȊmƷ;)8^\,HMNUdVt4UmsA^ an @;HsujNe,ƻ-;6^ ? HHE^0C(to>-,o%I^0=pB?!+vmY1ҹKH SU跎`s]A,awm'5Z-q/F$(\F;yZэ18Yr-) |kcJ0y4 KmQ9JYaH\,{ VoSsL,B1<;qڔcjy\w=0EK}O44wrxPXdE5sP0\ߌK85 ҜYΝY$qfQj0ۓJdE5֝atq,n?ȓ6Le74;^s$ G<Ҧ"6!y99Nqۍ$s8n7Qgӧ J2 `9bg''vu <[!*Lo#3k[ʇ9h>S) 䯭EMĶ-'>CAUޡwMXזv'j nկp+Ẑ`r7s\2MZx`| 2N硇pk+Iuu!"m\+&V@?>+t> qB9Q]4䚱ψ+lw{4lp \!y5]ډnT!?=G+I?3` ͫ3+I+ \HbVbQpsiita'+1lqDA$`񚢓]q?x 7ɜ`-2sn׉@M6WWrGuҌĀy|n9yoBI E-Ğ2]NrG$q` Md#I"K =Z (0B@" G\SUUQ w‰HO2sOlGuLp $) 4EW xfP$r=놗E,I]2kGE ژ†;\Q+3+6n5K*DG$ 5JkԜ^[JHo.b u֦3՗ڰ&G9UCAQ9J`gvCQ0$Uf#G$ Ȭg֤~Cw 8:Ÿt$s&,";ItnO2 oJPgtzTꩢ3I8S*On˕u's/7(55U->VDqν.#yeo#֤fv#`b}s+NYuo(Ɍ"ų;0BHɰBHpl湖Dz[C B#vg3XQ29pi\ec#Ug;&隔 Fw?Jr#e( g H֤ ;@ 8S٣ qE ׂmٍ2bczSF= 0׃>+vS UlՁ TB+2܏K"9 3yTlf۹<¡_9نQ'HtP#B@=( *ǜ#n=7$ [gs0n҇m<3iw(Ò8?J?i<0yXyD`q,>VǒAJ-~Y4'h7LDi*,xyZr7 {TZ>&VY?vXoŎi9_DsH$2# 8'a0sS'6ak9%8W +p@;u"[4mvnrِ>_ְ}Q-l-;FNHPnVG{UCx6E݆'aP[C?1ٸG̣]x-VQ@L}Xj$cb=4gR۰s qN*y5H `yHg` y3 0jx vJ0X#! rO&}ew B23Jz@p0HpGҤ`6^FzL ا=le$l|6i =Eh`SsQ/\N AA~NGZ8R9pG֑DF6BTh;QڞrNR[JmlCsұKg5f j&9bM)ml+v`J7psU#{ 2c "9"e[Aث(*G )U٨mt?bAh>X=) f !qzTNQALpU Sؖ Hݳ8@۷p"2/ϞqQBQ@?JQE}֙/d?Ɗ(›ފ)z֘{}MRESDIGҘQL`z7MR[қE nZxP!֘Q@-EQ:&@/,[vvD*_9 Jr kymps4Rwx҇*]Y.c.8Ս"iw.++򪑴g`)Ps? i6]B3ϏYfuͩSW;K'ee:-q)T 8$ h'ImcaY8i&iݝlLVvIS)ڽ5^YUU=$,ܮDZrV JVG3E&Z$s~?'cG5e0⊆)ӭx ݨz.W(ʬԄ0O4wJf6W)q,!A?/^N}YFmќqSw1/%Y5deʆqS$WHaڙJƥgSrqFE~H fg{c֖<ϙi9L~4drK{=_;:3ҞmZU (D _«5#׉۱Iej yyǻ pO#ֹM^?p۲rjΫcma$auکkvROsMB+3*HoZam@ecs+*Z}OiZfv^.}Ma\\L  e+ rÿ>bVsIIlIyw`sr^5)o4m哯{vUet}QTlnNTxbzޕVqbI{nQPCc<²=訩E\ca J.4,f-`dy+m*06SWLkYSw8(Ij@Dԗ3qys<,`ğ`>k~fcPi)BOTdYnXԸ㠢XöH⺈tM#4m?bJrAF9TM2κsZ-q ~T{}qKc0:^7m$`-` I|H;V]Nic GjXlANK6u5Qh+SI#hRUݩɡ' 5*/ӵFT :U*1DKQp!ǹ5, QBZB[#i M;H[#@[G UdQH+[ڀtr=(8qҊtchance to play right away. After his redshirt 1996 season, Josh tore his ACL after only four games. But he was back in just thre the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.entle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are completely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a formtackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14.Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst ^hK]ʓA !ɨ xr]Z5ĿSHn!OI3YIqI\tY,^OOHrZr\<ɯ"ClbxI s%HQbƛ08_ujCQ8SѼYg 3pv+R΁%UkUhi6ڨ,$yVGl!6bwTT8'Tޏz?ϟ}_?kS{dz{GOܞu{ثZ ӈXoG{?KxHOu4?AĚ3$[W!>K/4k