JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Os@sKAu"Y{TAX=ifv+'RɩDPBg0vR F*Ӛ"E78$AQ;<І[}B$mb[1 T2s|I-Ò%@۲>\ /MFP24g6 a-+/͜upMيQ|ҬC]_g'=98m!]f3hզreGVCs^Uy<Ѫ섳+SH, [0WJVQ=mF2ߚξ" 0Oθd3!e$`vwl_2F\d#\Gp3Mƚ+}nG+K5#[1jq֎q{2S:SBN9朐Z#U+ON"¡U$ok$o<0v ֭xEVfcߐ?Sqۭs~.5ů`Hh)/XټU(z3tiIi^[ngT䷽_$Zw^okOs P@ЬP\ۘsvZJӴY~?ZbU>bu dzjST4uBvJqStqRj rFS?G0sX9*:ƝPtLf}o>-\w9dYH$Y[,*q=+;OCpncRMoxKW+X kMI㳼P&s3Zj1ЩS|bM:m<{x.RC=*<8=yF =\t^;A}}>36iA;1+'tJLZUHn՟03s9AtJc#H42y94ypZ@ޢ #n-h1 ȧIv?JksyL695k [UC¬n*5U˞H/.ucmy[7')(F~FL-YOOҲouJEC̚-maB"cK`Qipjx PI6nnnfk7ᜒ}+GÚ#YIw #SpZH?~bp*Zl]EF+${sB;xϽ_r$օQ"ϘaNMEnw(lS--!b0;(HcY=XX`}l]84QH2E58J 1ފ(C 7Pc(ٲH*#?Z܃N->ao|/2] \66 8I~=zJQ )u:cXG,pXtN+)<7 09yvz" WhN+ϭqQ'Jnwm?q[YFVkw9P2霂3\}q[}ztT: c|xcKN^vj9VR#ƃ BfFVEi1H d1'f;XlqȪ:8:ٝ9CEٞta&#y'$K?D-ۏ9^\\*WSbbۛ.F1^Y?@ /Ӣ=I񼭻@ch:zfjf?Xl1ҽ2Av-.v 'ֳťV. qq$N7RɴhF1kc@mtUM:8JWM)>7QV@`z 1E6+I>4C޷hjUwEFV_]ۄr8L{_͌PXk7 >D ~詨TRKwwaEU(1EP( QEbQEQE all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and pow