JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o',4a}+6X=]UvV#qg|W7b֮UW$~Afڲ@[;v| Mm%aE,[T0Njܶr-񻶸 HFl&I= F&7 +]KѲR*+bVOy}uçi!*Iݸ 4%'ssjX*sҶ4|;hɢGލi>K9a#-& c#5J;8Xv_2O^)٭Ete]~++D onlp3ҳ O n[-W(WFɞ4erz妓gj.O([8~I Z_.$RIr;kK["`Uum7r(CYR^*>U@?:唒Ҩ' Yc*j`hylu'ثco\#@F[2Ly֮ J]4 (F&?)W[¶;(\& irk|8袁y{ye XF?S@{H(:2Xahcribed his technique.  Your hips go in one direction and your shoulders go in the other.  It s about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There