JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|j5Bk̐sީItYҫ<1D.p}?J(nnX\]Am/1 {tkffU\8WC0oa6KKIo< ?3T39T($Ұ.cȖy'mһ9c4tj6*1<\P^jj)ESOY1.HVL(-H?X}(&M+9>IGZВDW?0ڐzFGI!BV(9;5jRi׆)k@=DgͧI&vը4񝑌g.qRؠC#r.-.ߗ2kH2v9g2=$G5 l*›}gJX U"nHc}Lp $$":SB-YM4v^o̒U(; FY*M-މe" WZhIii'F\8هL[xF }°Uo6[|*͜w36i ˙2N;k/$n3EQERQ@TbJ_: y=jQBn(%&;QEfQ Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and explosively thrust the bar upward. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk. The bar will end up overhead in a locked position. Then stand upright. Do two sets of 5 reps. Jerk Presses develop upper body explosiveness as well as great shoulder strength.<br><br>Dips: Unbelievable in developing powerful triceps. It is helpful for jump shots in basketball and all sports who throw an imple