JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|j5Bk̐sީItYҫ<1D.p}?J(nnX\]Am/1 {tkffU\8WC0oa6KKIo< ?3T39T($Ұ.cȖy'mһ9c4tj6*1<\P^jj)ESOY1.HVL(-H?X}(&M+9>IGZВDW?0ڐzFGI!BV(9;5jRi׆)k@=DgͧI&vը4񝑌g.qRؠC#r.-.ߗ2kH2v9g2=$G5 l*›}gJX U"nHc}Lp $$":SB-YM4v^o̒U(; FY*M-މe" WZhIii'F\8هL[xF }°Uo6[|*͜w36i ˙2N;k/$n3EQERQ@TbJ_: y=jQBn(%&;QEfQ_e,z@Seל}'*N˸Yw;r%eP,3Ma2 $(xܓs\KF#YNj/].7+(OSGYZDz`QHiM/@f*- ֔F44cJrxBT5sR.}iP U `LH*@8.B"y^-77t9Vd*E-̚iJ(E)"֊(E(URUE(((could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS I