JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|j5Bk̐sީItYҫ<1D.p}?J(nnX\]Am/1 {tkffU\8WC0oa6KKIo< ?3T39T($Ұ.cȖy'mһ9c4tj6*1<\P^jj)ESOY1.HVL(-H?X}(&M+9>IGZВDW?0ڐzFGI!BV(9;5jRi׆)k@=DgͧI&vը4񝑌g.qRؠC#r.-.ߗ2kH2v9g2=$G5 l*›}gJX U"nHc}Lp $$":SB-YM4v^o̒U(; FY*M-މe" WZhIii'F\8هL[xF }°Uo6[|*͜w36i ˙2N;k/$n3EQERQ@TbJ_: y=jQBn(%&;QEfQved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.sL[ΥS>I. Վu!7ky'?1=>?/qM J:Ȫ+&g*WҶ%@CҪ*+F])IE"IƃnOFj>Ϗ.>q*Fx jdQQO U0Χ(]9R`읽jtSV %2tB ~UѺqZ F =*'% >&!š \I8VKy)_SVi,ocNQm-Om<`r:=h$);UtɨjȻzM[.[EȁD`pp*oΜ u:jQP?QF{o֫{py 9#ifI 5;@9.ZvCWB[cvaXj ;9CJpzOqoN1MD.4"  sW@\Ɯ84÷#