JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\Jݹګ}Ϩmľ~Qn.3 QNoo4k F`P.{c>ޕ3RN9-n" z߭RKnYldssȭoƹ *@W 8|=Oq#q<~~9ZI0e$[ [fܿsddU/u;vF !+j<3v %? 0GoZLzNd6Ӥ$J3AR>E2E壾-隩gCkji w cmG2>ܮ$`_ζm #A: #r5Έ[vk+AJ1܆.O=Od^$y2nPko .G>T6hetrT'47B3gGzSfS$/)i8F5+w03Nw~"q{ 1qVsV£Q8} jq[1$^[R+rP:WG `[{ Qe:C,w[. _sO43 e$z7"L?h[kfprpx~xP"Pe/u x'i֐I];F A9zt6SWwFɱ5+QrU! vNv^Юtn[NCc$r+6vZcFV{H#97Ah a\8l a}ڢa_ק+>,-!;{IrEpRO4 ozt߂%-j]hZT6kT_|mcfΙ5$ Â֨mVs͜{HFK~qMHscUU(xx8;S5dQ#G)o:a=?Az5yfu? r?:"]mOHeHɿtԣNŞ0:GM']r9u>thZӛF f}P MVy lw^P1:A ν8zJ5j`Q w=]E7RCaN1ҹ-w]r^ixBwkwFĐ?ƲF5ci8 X}}#4YY>MAbT3A<;Mn_ojkXemP6ҡKA@r3˻ɔ<8_Ԩ==UXw g繫$HrТ(oQepG6cݓ!(Z؂V)X+.r̠|`d PpoiB  q2Ԏq>.ս% oc]^)yA?)ېulQKJ`*Z(CUa2# ;y\Q`@+JEy^KoE(g^T9A*1d$q8Z"K%nM@R\Km5|d2x$GUTgXʒ3[V2jZ((((( Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<b> B. Now jump quickly to C with both feet <br> C. Then jmp and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back shouBA is being given ever chance to succeed.</P> <P>With this chance to succeed comes high expectations.&nbsp; It is hard to believe butat this writing alredy two of th eight head coaches have been fired.&nbsp; Expectations will, I believe, esc