JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e}i.x( ߥhgq9G^э@җnHP!NNi4X:M$zt8q[~pH9E皨XV9bAQM*hYqH1`{nԛNy.9 qғE Nh-dq9l}GjPssN@M铞z[To2? %vx3M.AɥqؿF@=M㌞RsM r@p/tQLŘbnHLJ`A֋)Ҹ6Xa5 HئqFj݉(Bz 3`sڗqǩ-dhV^*x9,s9[݌A=3USA89b I;pMUyH& sXg: u3dX\Qp-pLRA$=*6Hro9}krUckRT{x5Ml漾8{'h>T;X> w4JRXOF`\cH;QQNp0Z)VsӦ1Aa JlE]njuմKx{RsO`;QHQO#c=hg `ϨF@#Ao39=h`[s̹ ECr.sVN"<(j;G}2<սGhH㝶U&%1?8|gҰ7<urYT%~{XwbU#95z3?H=1\"bWn r3V`p@Sm",ۑ8#9 ,hEF Y"+tGW1pw~t% r6ҩ&*-zR#/Ҫ̮Fz7~ e*1\qО%oʒ[wEd'#E=m$M r nVhN=9q h۲' ǻVp3ڽ:9F=>*Zo>b#>O *E4=#+?c[ڌ 3DUPaUA9~U۝B[lwS\mkG.<@< -fyӽoQjR H^h pG+T\qw-I D(VҮǣ T1e=+Uo]L# #$qL’ϵ'p-v\Ҵbu@r1"%5}6%E RjZEȊ%QsjmwK">e%5n9:om*6]r@rkt.sk_S.2FI'\-lnHHR.$)ϵ&0ϥIFZ!CnRƊa@YrU%dc5e&e5eh%R!tvxo/{9睯qv)M6vpsFPԢ{aru&JH85ۆf>Էbҹ)Z1ȧ&))!ޤrEuoVu2lSzzN8q։6CNǘv3=`V¹#n9V߆Zŗ26]"i*SKfFOߎ]CcO L!5SZL |tǺE 3*$dg pt#bF*%FR#/QK.7#Ejݲƪ `gԞ'>O~Z1vϠMtQmA8GcдyZFw#=ӿ;>̽?1W= N=i&nY2}1[&9SeX 2Dx*ztVZ̗ J  [nU*o峑[|h㟭oF+$q~-n!22o]c=1U6^,Z'! }oDt ʣ^1+X/s"pdՆPt\yX֎/mcr{5c}9˹c"P5Ib4=R遚=Z3 [-J#p0U}An pdcvB0F^I[qU*b9cuF!aJ)DkgVHf -4a$>'ZTp;m1YG_1tŚMP t|H ћBEc=ٴ6FUrzW55Cʬւ[I\g9=@/%i2d$pA=~VڼB݋D0{fArevg''jݵwG+nMUHі $XYh궖VѨI\B|p{S-%ʸ<`zCh[TkPgDbCW\ѥd0یz⡸zCxC1sYI-d@>Y8?QM5xh ?^eYich2: 3֮j*z3 Z-.7֨.O5u@N QMu'CBN}Cyql6;#4徙gIB7ʢhߖXȓhbi_BVlu[b)B{tA3ʲK?ҹH,|ms)trē[D}jՓ~G5bHI?|pw"*r% יI.rE&>@ }Bi2jE7R/G! EKe {o1'ib1z[;_<9(ښ8 oƭn9Txyf $q.B@<:-hNJY.&tW95$4luDOIpM;X[+TyaǕWn=[0ZM$mgΰ$K(ⶑ0 $U$\$&y!d5q)+\ї[l@67QXjyAKf=ΌIܣ \ 3iMN2cM|`g,C׮jݕ 桺tqQ8$g&$C K9(If$)jոl`??-?<@roRrn Ka1UV䃌S$cUՁ]FV#!@HOWtkB(i#UTj$X5Isji^}IMـ?wJVIJy4~+J}KP\ýzU,jv";Ph,. OZaaHP0' uٴc9ꩨWM6S9EEWӗMwE9ZkFX\n9'֢T8'=_Xwo:Մm7QnK. 汮:g 4{+# K,M啰MIyU,"  sZn\]GGjgHgfrOj)MRH2>@sEfMq%:rqcNro)E[S n# Ms Y0z#9&7GE24DF~Qֱ%(upz /$&:u|RM>ej-f1N#q] ;{]2[DEW|}QY:QɫMq˧5}4y>v޺Kikڬ!G=k]#̠J3I@\gI.`ๅ ,aTY,mhGPSZn.[FO"b v:#)R5Em*[]ŤbŏBҹ難yG"GJOP\LxsQfb"IsR8\.I9QfC%ue㎕ N-fuGֆЄ )תEJ@VD-u鷶pl b2yMɠ4T1ZwnoZ0RG=8*kcfݙ zIOI#pC֟ M+t-XymA=+ Z,O|&m.eےߘsS46YN1]%J-\y{Um`#dVs.nUtmĶsEft¤Ĩ9ێV~_sƟwK8ԴL ;Z7Oq3 C![JRm4Sbc0qVn*9=SݮZFR1Uf;Y-/FP3^a ռe!DC7]1LFJ*Ÿ4ɯ_t`u@̥D5T%ZFgymy4+=CTȡve`Z+yN3ɨM˅ڄf,XOJi.9$srQОJ{Ό0=7ԪcwlR7pQ%VO, $RY^0U[Rg!2n-j tzNU>slVvOZ%d>Z]& ͽm P휸eaFӢF' $zוyM&.>`-4)$qڴKK,Mڴ3 >} MeT \v8ا8nfKB:Z|ҦЈd8c  ӅK]H<&Fe + x#GR#p\TU/qF3ڊ1E(EPEP[ dʛ*NGd$ v Q6MҪ:1=Q"JU!EERZI 94 nAҎMXHo[ r gN~Jl0~‹Q u#eYW1H튀)4lG) .A4'[Ni d Zuwk0݌~@tnka=2eBR@=U#\f&5 @4'vEs|>٥[Xb+_UkKbsFgEQ QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?r 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becoming the best or a champion is rough and rocky. It is filled with disappointments and falls, but those who get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzake. That has to be some type of national record for a high school, and it s all due to BFS. He s serious.<br> We re BFS purists. Other football programs that use BFS might have athletes or coaches or school tradition leading the charge, but we had BFS in that role, says Allosso.  Think about it  you play only 10 games in a football season, a few more if you re in the playoffs, which means the off-season is much longer than the season. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the ]ʓAɨ xr]Z5ĿSHn!OI3YIqI\tY,^OOHrZr\<ɯ"ClbxI s%HQbƛ08_ujCQ8SYg 3pv+R΁%UkUhi6ڨ,$yVGl!6bwTT8'Tޏ?ϟ?kS{dz{GOܞu{ثZ ӈXoG?KxHOu4?AĚ3$[W!>K/4kDo㈂/ 2Pv O`x#)&3zBʴ G˿B2i'%n%^v[[NBSSm <~1:㹦 FqkOq@hg[cV@YWU.Yi<$*~?>%޾ gn_"F%B!G>TŅ=O1'ජ{` nCTof;21~4m&ռ%0gσ'{DlSbH thhO ' N[qvc.XАIrOVPw=7mC,}8(#ؼe4Ri|SlzwQxz|];\ܶ{$z*f"M}ˎwglzߕ/Lܻ2я#66:վ-gl,t!23Jj47iW7/&kVW.MDnl=ob.U}1 Tʌ8^A_\.?sllFש!xm  gz~c`TݯO*. ~h_90