JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e}i.x( ߥhgq9G^э@җnHP!NNi4X:M$zt8q[~pH9E皨XV9bAQM*hYqH1`{nԛNy.9 qғE Nh-dq9l}GjPssN@M铞z[To2? %vx3M.AɥqؿF@=M㌞RsM r@p/tQLŘbnHLJ`A֋)Ҹ6Xa5 HئqFj݉(Bz 3`sڗqǩ-dhV^*x9,s9[݌A=3USA89b I;pMUyH& sXg: u3dX\Qp-pLRA$=*6Hro9}krUckRT{x5Ml漾8{'h>T;X> w4JRXOF`\cH;QQNp0Z)VsӦ1Aa JlE]njuմKx{RsO`;QHQO#c=hg `ϨF@#Ao39=h`[s̹ ECr.sVN"<(j;G}2<սGhH㝶U&%1?8|gҰ7<urYT%~{XwbU#95z3?H=1\"bWn r3V`p@Sm",ۑ8#9 ,hEF Y"+tGW1pw~t% r6ҩ&*-zR#/Ҫ̮Fz7~ e*1\qО%oʒ[wEd'#E=m$M r nVhN=9q h۲' ǻVp3ڽ:9F=>*Zo>b#>O *E4=#+?c[ڌ 3DUPaUA9~U۝B[lwS\mkG.<@< -fyӽoQjR H^h pG+T\qw-I D(VҮǣ T1e=+Uo]L# #$qL’ϵ'p-v\Ҵbu@r1"%5}6%E RjZEȊ%QsjmwK">e%5n9:om*6]r@rkt.sk_S.2FI'\-lnHHR.$)ϵ&0ϥIFZ!CnRƊa@YrU%dc5e&e5eh%R!tvxo/{9睯qv)M6vpsFPԢ{aru&JH85ۆf>Էbҹ)Z1ȧ&))!ޤrEuoVu2lSzzN8q։6CNǘv3=`V¹#n9V߆Zŗ26]"i*SKfFOߎ]CcO L!5SZL |tǺE 3*$dg pt#bF*%FR#/QK.7#Ejݲƪ `gԞ'>O~Z1vϠMtQmA8GcдyZFw#=ӿ;>̽?1W= N=i&nY2}1[&9SeX 2Dx*ztVZ̗ J  [nU*o峑[|h㟭oF+$q~-n!22o]c=1U6^,Z'! }oDt ʣ^1+X/s"pdՆPt\yX֎/mcr{5c}9˹c"P5Ib4=R遚=Z3 [-J#p0U}An pdcvB0F^I[qU*b9cuF!aJ)DkgVHf -4a$>'ZTp;m1YG_1tŚMP t|H ћBEc=ٴ6FUrzW55Cʬւ[I\g9=@/%i2d$pA=~VڼB݋D0{fArevg''jݵwG+nMUHі $XYh궖VѨI\B|p{S-%ʸ<`zCh[TkPgDbCW\ѥd0یz⡸zCxC1sYI-d@>Y8?QM5xh ?^eYich2: 3֮j*z3 Z-.7֨.O5u@N QMu'CBN}Cyql6;#4徙gIB7ʢhߖXȓhbi_BVlu[b)B{tA3ʲK?ҹH,|ms)trē[D}jՓ~G5bHI?|pw"*r% יI.rE&>@ }Bi2jE7R/G! EKe {o1'ib1z[;_<9(ښ8 oƭn9Txyf $q.B@<:-hNJY.&tW95$4luDOIpM;X[+TyaǕWn=[0ZM$mgΰ$K(ⶑ0 $U$\$&y!d5q)+\ї[l@67QXjyAKf=ΌIܣ \ 3iMN2cM|`g,C׮jݕ 桺tqQ8$g&$C K9(If$)jոl`??-?<@roRrn Ka1UV䃌S$cUՁ]FV#!@HOWtkB(i#UTj$X5Isji^}IMـ?wJVIJy4~+J}KP\ýzU,jv";Ph,. OZaaHP0' uٴc9ꩨWM6S9EEWӗMwE9ZkFX\n9'֢T8'=_Xwo:Մm7QnK. 汮:g 4{+# K,M啰MIyU,"  sZn\]GGjgHgfrOj)MRH2>@sEfMq%:rqcNro)E[S n# Ms Y0z#9&7GE24DF~Qֱ%(upz /$&:u|RM>ej-f1N#q] ;{]2[DEW|}QY:QɫMq˧5}4y>v޺Kikڬ!G=k]#̠J3I@\gI.`ๅ ,aTY,mhGPSZn.[FO"b v:#)R5Em*[]ŤbŏBҹ難yG"GJOP\LxsQfb"IsR8\.I9QfC%ue㎕ N-fuGֆЄ )תEJ@VD-u鷶pl b2yMɠ4T1ZwnoZ0RG=8*kcfݙ zIOI#pC֟ M+t-XymA=+ Z,O|&m.eےߘsS46YN1]%J-\y{Um`#dVs.nUtmĶsEft¤Ĩ9ێV~_sƟwK8ԴL ;Z7Oq3 C![JRm4Sbc0qVn*9=SݮZFR1Uf;Y-/FP3^a ռe!DC7]1LFJ*Ÿ4ɯ_t`u@̥D5T%ZFgymy4+=CTȡve`Z+yN3ɨM˅ڄf,XOJi.9$srQОJ{Ό0=7ԪcwlR7pQ%VO, $RY^0U[Rg!2n-j tzNU>slVvOZ%d>Z]& ͽm P휸eaFӢF' $zוyM&.>`-4)$qڴKK,Mڴ3 >} MeT \v8ا8nfKB:Z|ҦЈd8c  ӅK]H<&Fe + x#GR#p\TU/qF3ڊ1E(EPEP[ dʛ*NGd$ v Q6MҪ:1=Q"JU!EERZI 94 nAҎMXHo[ r gN~Jl0~‹Q u#eYW1H튀)4lG) .A4'[Ni d Zuwk0݌~@tnka=2eBR@=U#\f&5 @4'vEs|>٥[Xb+_UkKbsFgE`.8º$]9H>6ɒ*&F-EtYOXCr QI!#rN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+nt from being ranked 10th to 4th in the world. And, of course, with skeleton becoming an Olympic sport, many new people entered the arena of competition. With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important fo to be successful. <br>Junior guard Jamey Fisher:  Strength traning has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feet performance. That s what they are trained to do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinh 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175 Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYi*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?E;d8׵ \IߙΣiٱ (i#C)#HXRpqi\c:bnzWZY 4ֽ(\H=1kB K]6Ƃd[ZOk]GVi$0?P͒B#?0$rX2J5w Ubvp=9IǟdF4z`{`U519oLئl+'muI}[W zνgA N#g;Q5Ӏ9;5,' mxbyeZ" H J{5jNYq` 끖t<0[L4`{im3kQmkjkeA7iқ`n[Kvhzuеi/7U:w8}!ٔs"F?d[~{ˏ>9HcXQƠƭë}[UayN uqVHF =EEʞfXCs}ry$RH+iP nUos~Q}KK 9ZV5fB-}`sMsqrE55 1 dz9Q4p[+"Y&tSTĐn (Kc"%}s )r5o ˱#o#CrPߣ"@^\끭jCXWl<>YOb!BAmu%YA##Vm#`v6h޹ \<{w+Ia1mc .&"PjQs0 zWVi⹗xbdwڵX9%ӼaJp-& ?z CJ$P>xSy"fqb^ CB-^"%9 6 KmcjЪ>y1`V:E̺w*)>#E_/=ްtejV0T lU޿z-c8c(ary~ 6ִ}7L7,,k{ϲwfY ɡ-c$ŵ]Gz[wvcҪSz'N")]]>nPui'zRGִy