JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e}i.x( ߥhgq9G^э@җnHP!NNi4X:M$zt8q[~pH9E皨XV9bAQM*hYqH1`{nԛNy.9 qғE Nh-dq9l}GjPssN@M铞z[To2? %vx3M.AɥqؿF@=M㌞RsM r@p/tQLŘbnHLJ`A֋)Ҹ6Xa5 HئqFj݉(Bz 3`sڗqǩ-dhV^*x9,s9[݌A=3USA89b I;pMUyH& sXg: u3dX\Qp-pLRA$=*6Hro9}krUckRT{x5Ml漾8{'h>T;X> w4JRXOF`\cH;QQNp0Z)VsӦ1Aa JlE]njuմKx{RsO`;QHQO#c=hg `ϨF@#Ao39=h`[s̹ ECr.sVN"<(j;G}2<սGhH㝶U&%1?8|gҰ7<urYT%~{XwbU#95z3?H=1\"bWn r3V`p@Sm",ۑ8#9 ,hEF Y"+tGW1pw~t% r6ҩ&*-zR#/Ҫ̮Fz7~ e*1\qО%oʒ[wEd'#E=m$M r nVhN=9q h۲' ǻVp3ڽ:9F=>*Zo>b#>O *E4=#+?c[ڌ 3DUPaUA9~U۝B[lwS\mkG.<@< -fyӽoQjR H^h pG+T\qw-I D(VҮǣ T1e=+Uo]L# #$qL’ϵ'p-v\Ҵbu@r1"%5}6%E RjZEȊ%QsjmwK">e%5n9:om*6]r@rkt.sk_S.2FI'\-lnHHR.$)ϵ&0ϥIFZ!CnRƊa@YrU%dc5e&e5eh%R!tvxo/{9睯qv)M6vpsFPԢ{aru&JH85ۆf>Էbҹ)Z1ȧ&))!ޤrEuoVu2lSzzN8q։6CNǘv3=`V¹#n9V߆Zŗ26]"i*SKfFOߎ]CcO L!5SZL |tǺE 3*$dg pt#bF*%FR#/QK.7#Ejݲƪ `gԞ'>O~Z1vϠMtQmA8GcдyZFw#=ӿ;>̽?1W= N=i&nY2}1[&9SeX 2Dx*ztVZ̗ J  [nU*o峑[|h㟭oF+$q~-n!22o]c=1U6^,Z'! }oDt ʣ^1+X/s"pdՆPt\yX֎/mcr{5c}9˹c"P5Ib4=R遚=Z3 [-J#p0U}An pdcvB0F^I[qU*b9cuF!aJ)DkgVHf -4a$>'ZTp;m1YG_1tŚMP t|H ћBEc=ٴ6FUrzW55Cʬւ[I\g9=@/%i2d$pA=~VڼB݋D0{fArevg''jݵwG+nMUHі $XYh궖VѨI\B|p{S-%ʸ<`zCh[TkPgDbCW\ѥd0یz⡸zCxC1sYI-d@>Y8?QM5xh ?^eYich2: 3֮j*z3 Z-.7֨.O5u@N QMu'CBN}Cyql6;#4徙gIB7ʢhߖXȓhbi_BVlu[b)B{tA3ʲK?ҹH,|ms)trē[D}jՓ~G5bHI?|pw"*r% יI.rE&>@ }Bi2jE7R/G! EKe {o1'ib1z[;_<9(ښ8 oƭn9Txyf $q.B@<:-hNJY.&tW95$4luDOIpM;X[+TyaǕWn=[0ZM$mgΰ$K(ⶑ0 $U$\$&y!d5q)+\ї[l@67QXjyAKf=ΌIܣ \ 3iMN2cM|`g,C׮jݕ 桺tqQ8$g&$C K9(If$)jոl`??-?<@roRrn Ka1UV䃌S$cUՁ]FV#!@HOWtkB(i#UTj$X5Isji^}IMـ?wJVIJy4~+J}KP\ýzU,jv";Ph,. OZaaHP0' uٴc9ꩨWM6S9EEWӗMwE9ZkFX\n9'֢T8'=_Xwo:Մm7QnK. 汮:g 4{+# K,M啰MIyU,"  sZn\]GGjgHgfrOj)MRH2>@sEfMq%:rqcNro)E[S n# Ms Y0z#9&7GE24DF~Qֱ%(upz /$&:u|RM>ej-f1N#q] ;{]2[DEW|}QY:QɫMq˧5}4y>v޺Kikڬ!G=k]#̠J3I@\gI.`ๅ ,aTY,mhGPSZn.[FO"b v:#)R5Em*[]ŤbŏBҹ難yG"GJOP\LxsQfb"IsR8\.I9QfC%ue㎕ N-fuGֆЄ )תEJ@VD-u鷶pl b2yMɠ4T1ZwnoZ0RG=8*kcfݙ zIOI#pC֟ M+t-XymA=+ Z,O|&m.eےߘsS46YN1]%J-\y{Um`#dVs.nUtmĶsEft¤Ĩ9ێV~_sƟwK8ԴL ;Z7Oq3 C![JRm4Sbc0qVn*9=SݮZFR1Uf;Y-/FP3^a ռe!DC7]1LFJ*Ÿ4ɯ_t`u@̥D5T%ZFgymy4+=CTȡve`Z+yN3ɨM˅ڄf,XOJi.9$srQОJ{Ό0=7ԪcwlR7pQ%VO, $RY^0U[Rg!2n-j tzNU>slVvOZ%d>Z]& ͽm P휸eaFӢF' $zוyM&.>`-4)$qڴKK,Mڴ3 >} MeT \v8ا8nfKB:Z|ҦЈd8c  ӅK]H<&Fe + x#GR#p\TU/qF3ڊ1E(EPEP[ dʛ*NGd$ v Q6MҪ:1=Q"JU!EERZI 94 nAҎMXHo[ r gN~Jl0~‹Q u#eYW1H튀)4lG) .A4'[Ni d Zuwk0݌~@tnka=2eBR@=U#\f&5 @4'vEs|>٥[Xb+_UkKbsFgE Like most successful coaches, Stanford stresses the importance of teamwork and sharing the credit for every win with every player. However, he is proud of the fact that several players are considered candidates for scholarships. "We've got two players I know are going to be recruited heavily: Michael Goss, a wide receiver and running back; and Emmitt Ellis, a defensive end."<br>Weighing 185, Goss benches 320, squats 385, deadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 times for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will be drafted by the major leagues after his senior year."<br>Weighing 260, Ellis benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benches 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. "I don't think you can ever have a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."ey have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew b_ ?gyт7\?721g?%?M3f͘͏àToaǯ]F=&mR0-k^ QoWWT1k$bd_g340H b#~_TZ?{'ZK%ŴWZ/U}OJd+"r]k loUBj*~Oos?ַw(  sSz*B6I<@l7-^?_(_H'v_5d;Q_.ha!jvo"c%ɏl~`yyozmTqo:N[ [dXm[Dxl{; eIo-(,H?X$$gI;Q>&8>bzrəJ|Xj k=.s ү(Yo4]:2Ijfkx^rEj2aQZ0yCyucV99%NeY?00!5ᵷzh뒗ge1㇤Q]*2ǸW^!3Qw}W5a̝Su_/>JZ \\, 6cQ9=xJbˋq}YlZ$Sie_ayyH%^{l}2O 6q%_Vn1ơLG6 Wi@6ҵMrY;;,) cj,k;&̤FљB(;U~Sd~`Omzh7}Ql~daTMl7+C/A/=k1jjm%F)d2M*#|qF|8dz"e G9u5$vuIdoZt!QWޣ|wkρS s7qP"~Z8l /dg5S6t|ŏ=qon<>y7Fܯ勞OF;l>;q#ow?/J?cc4G?d'(|߸?aŽ=~k֜cǞ5At~zQ8'~?KG_c_{:y q!??3Gg#@YM3fh¨d^5ɜS.7TocO,:lF'PO@HU|ބ͘Và=dC$0#4j#5,}jsй5]WՅ.!Foe9Wf|9ɒG3-:b_LL̚W&MWy"JbpÎ}s^]scBЛgEy96xeP33=ݎWi͗ TJᔀ2s'N͢țp9>QD6c@WLUkmNH80o$<x=)ʖ&kiZM3B67}V"zW$k觷O+qӥ`Id!- E, u<K,#aƈXn;"/2؝Ѡ-՛UlP҆]a>E-c3e 6:ۨܰ3:~:]{X֢ԯiAxQ=mY 2s;P-K!_aŚʮG12l,L$ ;߿VBU_5.Q =Fk<#vj7y]&4T>UJ~ldEޫ*Di[o=76.8I${dCm%swYKR7yԞBNJ4g{InH^`u2ܪF3$ th L8݌fٶrڻ.]ÁV]B"2e[=AЙE€