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OZaaHP0' uٴc9ꩨWM6S9EEWӗMwE9ZkFX\n9'֢T8'=_Xwo:Մm7QnK. 汮:g 4{+# K,M啰MIyU,"  sZn\]GGjgHgfrOj)MRH2>@sEfMq%:rqcNro)E[S n# Ms Y0z#9&7GE24DF~Qֱ%(upz /$&:u|RM>ej-f1N#q] ;{]2[DEW|}QY:QɫMq˧5}4y>v޺Kikڬ!G=k]#̠J3I@\gI.`ๅ ,aTY,mhGPSZn.[FO"b v:#)R5Em*[]ŤbŏBҹ難yG"GJOP\LxsQfb"IsR8\.I9QfC%ue㎕ N-fuGֆЄ )תEJ@VD-u鷶pl b2yMɠ4T1ZwnoZ0RG=8*kcfݙ zIOI#pC֟ M+t-XymA=+ Z,O|&m.eےߘsS46YN1]%J-\y{Um`#dVs.nUtmĶsEft¤Ĩ9ێV~_sƟwK8ԴL ;Z7Oq3 C![JRm4Sbc0qVn*9=SݮZFR1Uf;Y-/FP3^a ռe!DC7]1LFJ*Ÿ4ɯ_t`u@̥D5T%ZFgymy4+=CTȡve`Z+yN3ɨM˅ڄf,XOJi.9$srQОJ{Ό0=7ԪcwlR7pQ%VO, $RY^0U[Rg!2n-j tzNU>slVvOZ%d>Z]& ͽm P휸eaFӢF' $zוyM&.>`-4)$qڴKK,Mڴ3 >} MeT \v8ا8nfKB:Z|ҦЈd8c  ӅK]H<&Fe + x#GR#p\TU/qF3ڊ1E(EPEP[ dʛ*NGd$ v Q6MҪ:1=Q"JU!EERZI 94 nAҎMXHo[ r gN~Jl0~‹Q u#eYW1H튀)4lG) .A4'[Ni d Zuwk0݌~@tnka=2eBR@=U#\f&5 @4'vEs|>٥[Xb+_UkKbsFgE We re trying to get more weight training classes so our athletes don t have to lift after practice, says Thomas,  And with our success in sports there are a lot more kids who want to be a part of our athletic program right now. But it s very hard to add classes now because of the financial crunch in education and because we would have to hire another teacher to teach health. That s something we re going to have to take a serious look at. <br><br>Switching Tracks<br><br>In 2005 the Railroaders will change football conferences, although they will keep two local rivals. Thomas says the school s athletic success and his own enthusiasm will not change.  I really do love it here. We have a great administration, from our superintendent s office to our high school principal to our athletic director  these are just great guys. We have a great football staff, and we have coaches in other sports who are good people to work with. <br>Is there a concern that the athletes will get complacent about their success?  No, not with the coaches we have at this school, says Thomas.  With football we will have 17 kids on next year s team who either started for us or who played a ton of football for us, and there s a natural tendency for players to think they can just show up. We will certainly make our kids understand that s not the case, and I can assure you the other coaches at Garrett High School will do the same. <br>Being at the top of his field at a school that is enjoying tremendous success and pride, Andy Thomas has some insight to offer to anyone interested in emulating his success:  I ve only been coaching for 10 years, but I ve heard all the stories of the guys that I ve worked with about the way things used to be. I think that one thing is true, and that is kids not only need discipline but deep down they want discipline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our kids know that we re going to demand a lot of them on the practice fields and in the weightroom; but when it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids.  <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that o<*)cHm}eec澪8s3dmrOh7"- .I :5FL2Xo ?.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*QT{+ Hd{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qjs|Y6k}4IUږ$6-F8(0Z܏x6wPYI1~7"%$s.B$_uSÕ^HgtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]hoHG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZHp?W'Z x'W8W5LJG[Zk]mkkSA!hD.I.6iRԓɧtrNPId XdIAW@:pd~ -JUGTfYYr.Z]q!['1 9FXN T)p 0ʡaQoi.C!E19K5xN#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \G X\YZp'B&+adrRRK4bͺPyVXeC[o_O3F ,Gڎs |$եǙ{#l? (I oytZ6; (djכ3gH/c_𢊒I.\*tIc(-PM:&Ž'McB5 Š)rjp&__ؿ^-|QE&Rlݛ7M?u¢MV(%M^7#kUTcnMV (W8q7QE6;ٷʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^"Coaching girls can be a lot different than