JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK1T\CJB{T7bO\-Zܖ ߎ2Y6ʜC@Kfw[aQNh8"jo5!Zf@ɩuGEi[@h*^ٴV(IKnZublVɩ4wXc2 >AR3=ߛW*p'9l!3+ |ν6UӣP[x''=+*T*DeHgA&3{s 6{rkɹ{A ם <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily