JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK1T\CJB{T7bO\-Zܖ ߎ2Y6ʜC@Kfw[aQNh8"jo5!Zf@ɩuGEi[@h*^ٴV(IKnZublVɩ4wXc2 >AR3=ߛW*p'9l!3+ |ν6UӣP[x''=+*T*DeHgA&3{s 6{rkɹ{A ם c҉_}:!:game. That is why our off-season is so important. We do dot and box drills relentlessly to help increase our speed and agility. We also spend a lot of time in the weightroom trying to get stronger. RCA is headed in the right direction and with the momentum they have built up, I m sure, nothing will be able to stop them.e a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for