JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ikss"M58G,Ѥ_+u;鸶gTF$}+MUt%E&Y~.wyx|soyn"83GWuC$$c=Ѿ!5i! 2& :]Un312cCn܊p#j͛Pd+og$\? HSnPREӊS4AR 5d\ZnUeVj"\dsl+Ž?P+r +TLL01 OꦱU?vbG#"RGu~+1uo쫹$vgHI8V~.ڬW4 uı~[*s~uX>QAǮkrNbC~O_m5mGKzUĭ& ST7]م"y^kJj<7+j]Nz4P#$'֮V?w%΁I)'K9#(HJ7ŪB fڝ99J6 D8d7!'aP_]fwvy]jV4V2iI܇'x<COdug0^GmSl.4qDnpG+_>i%50 uz[Gk.9yqrR?*MkMn°&.T%PzVK['8=F@qKisfܬ:zWWk/U\qAs2OS%X$9x>2UjlMvp$ *1+' 禤 I[˩T* xzǢ)`r/ Ok,>sK -j> kKklb0"|zpgy"+MYضԹՏ˜W;o'􋈮gi^RS)?ϥy>"WuKV$%~qYM4VnKC[ÚtIɁփ[jm>-2-c1* aodܚm~^pZ#mAq׬֧(! 1\&ZooeC+ш;\c{ H&cuv`5Z֭Ȍ '$񚓚psbaR;M ]`yrsg;zx.5Hf̏asבӟJƛ!-' MܐMy:9XX0e$Mwz/"qnس\[۩u! \~u6agcqҵy<=xbkY+tcncOm'CWsf^7%3c=F[8]{($&;{s-bk4>+;Pvғ{ 3]iÀT7#DlQM\RX4) GgPҵ[3iwqHKĞ6ғqWK{sH۝̻"gky@ѼУv, l玢. ]H2:`+oSz+>4!<~+AEW!u?f3dNxJT!5Kl<IXxF -ϦHdi:l]^aSj졍bcP8ԦږzN1Fw4puk\I>Xsk;_#0ܿ)] Mqw $qp@$`Z%v:-F+!h_6RmUU88Z`ܖI%>^I{w-W*wq Y7 h1~T[]~oEcTU'Ҥ4w7SNeZ N03Qȃ5 ALa,uuPG`uO1]4~OZs?9QX)ȍy $w*+烫T4a]5NMcQm$<8?ʤb0*2x8AP5+:y5@G&=楙UYԱH؉EvRnM=袄c$)N~TI)backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with