JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~TG)|S#|➼E 9Qzz(B .4s9yc=})BҐ`(9:p*'LEDX*ӥD@VPE4R7)Dr~#NzL#U ZcqS L9R2{ΚS@E8?tS7c4sNje&և#ZX[>JƤezn2;x]T[F6sjaе !VXvR ڐ$Ruk%D#+Ƨ\ǮiC>eݺthF&3I@sۥ L$;t+/'M{C J|Iʡr9[*=x=)M ^mM})J*B(F8>8ucn.aAy oT׮\[Z*cpcܟʺߋ:[iVLmrL`^LrޡmG?q[:Γ[_MY+{k*Ѷ*G>wQ[FKCO_=aʂ)f ǵj {+|=Ŧ0|=q^+c#t=8:SN8NӦ) x ǺsOX m;!'<9MWzwbOmGDaȞBWGQRWEiI6qml}#i )IcrHc뒳RqK98`+^F7ǑzM5iQK7rkMJMST瑤9<0Ec$IO9.p2?sT`/4Fk"v=TsiQ^XHXú+NgMK`?+: K[x_}~_Wv,YTcUN+-SҸxFIKmdqf|P~lwyn~?ޕGXc5>eޅ8cVSˤ:1g6s~'gZyZD8#q؇bOZ4;T,BPIeUdr̀y'@)./m^ 2둎vʛK1Ln?LhVE8#ܟZޅ m)gtz߃2.xѲ6;<2wuVzowr"E]lʸ?x-U-,:yK8͙Tq=$G#!.+4)a3ma7?n|A[kf3N}yp?ĜsT!rSJlbFn]#j[3,yq^ k:dڔy΂8Vkbki& 8GrsߓW1 ̷ALxc]]%$lxbIl>*)kcU6՛4~̍gs g.o%v=+ukkp,w׃[Iw8uc9<@&7r9[w2t?ˎ;"_vNknA9 uZ)7nU¨*^i;RJϯi4 ؔsII,s:Sw)(Vk-g即 U!eonGvy-3Goo< 2If𷇗Ú8bs'.t-= 7CӴUa95m(@BEU=i7hϸxk;VC{ZK4+/q2(es*GZܵ]TK%*z&~BC4;BfCqJekV>h-Iipf.}Ҙ<7nؠsJr{zRj׵Oiuvw1*pAHj.N4p8Ċ}IϷyBר:%dBhz)}ې wWxaW5td>՘%!?b)^Y0Vی}̞]nj"Wtgf]Ѭn5^OHhUu'cX8a""81=Ư_"]H(Iǎv ԋEN<»Tj\˹~ƣ\hmnl5݃ ◴r}|{RfIREޏcn"}9O1 cRLf?4i4U~4n3Iz3@ڑ(WRG9W=h<[#ь(wT2i6+V\x:קZb㷥H=K0^W &Sd{v_N9xLa "isYz8gܑ4+dm#erq;>PM:qo!eXz֮,n `x=!޴>OγnsAVdqӏZc֦DFU&3.I=*q r @LSu: 4y'g'S 4NxPFXP}7-%qZ19Q&f$8h֒9 62:JDpNi\G"Vڊ\xP坶! 0'50XWpEx$U67G.IsPeCyY78@ypw`vҘr00doU N]?D+c}*Q>l4cswc` m+7GR1]gX!'h$,}k;ž%uoeyNj\TnBΓEEFnd~´Lp5s$eq4֚"[m;RXpZy@szP#G+gtU#ɗ2kk۩(乚i%H͜SZ:+x}>zYKaO:ՠ?o[GqAWAt]^ ~6"z6#ޚbh%ͺ䪹S=*sn_*@9!>ڧJ'QVS?LR#IzS&iIf݈(<ܟʊir*)%\[ߚ.8M{ {w,j:dҪ~F>~ToҘ uYFGBڰ?LS_fVdR v_ڱo΁v[YZ\5Щhds):O,&K1޼IoFP&jWw `{}9kCl,U2x nܐO*sj)/KX~R4!dp]ҩ3%0Đ}3U=)ʲ2C }3U; 7T@`~:d{ۍ52}Xw9F\t>ڊ"Tċk9}Hqkc{R\҅}ēߎʬN*BG/otHeQ%I+[c'~\EF1:z 9E\X?5\,fg=RiI-gFBi0@<œ ܁MO,c8P=L)9# DaB:ty#S+E ~nF=E3/o,+pO_V |?2o[O\d7ُ/n4x~="9;d >;{ Xʜ64\B `G5(@>`FR8.1.T ?:PA(cE+EJWðwL C曷7=)I could not believe what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. rk together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl wo