JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӳ 4gN݌KXT`D܌ z@ql@qN4☇({THLp"vR-4#Lwvb5lAD_֍>Δ=)_J<abZZ?3W+KAL?P46X(z~ul'8 w*?(Ry]='EǞqCU>գM롨B"Wy#)O֟N *f% [6oX'fm6lgՏ^"u!QkDr*˰0F}ǥ`7Zk]C;.}IE_k7Mp%`O+"@QŽ1YʥGmssi.hFÓTD-[fv3*`WS Z(I'׷E3֑JG>"rQ dCJS.;lWyĐ}=sz T!SR挎Rf,ڲH$tkw$0=+)M_M0|\@{Qюqu]Au&zf%$$i*yVm+#[An\H0 8h `F&952.dvf|rWsfc4ҜaL{,ʏ_Nb#wE;ϪNbJBOC^*?#ޛ4o+n(_JOqHbn;Q !u=%"NR `B3T46wȺQ¨H}B>`'⧗FX*>ԥ)좆YcYA W#^qoiKNF?WGRy؆ x]$kkJ?yTOݘ|̠{!X[*q\g%+#(<[vbrxK;(S#]׍km"SPAp5TVdb%*7d҈8F(:\4\zVb϶\Y,hw:>oc=m79 wґt HkZ+8X-K G?Bim--oZ8&bNOQ_!ZÚfthI6r +ΰ}kKJP8iPHn*|5R+h7r84\v lcL (@MxyZ[}&5$h.epDȘa{;l$|J@4ڽ:zC5 T 釖PF=IR`)vso >sj3tZ+^BKDv'WW?: Ka$$2gb׊8$(S"!aEJF$M Yj [ߏˊ~jݝi[>樳oI.7 2c`i%l<|? Ym!AB&1''Cߴii2K8\Πo&=qr$qه뚫)A%5}R[i-|K~/_3zg$WgӧpH=q[+;a S#w1I n<})Yz k>o1"̜i R[FAWCmyHu.د=:JzzDrŧ$,2Iuw4Al1~Qj_Z֮p^9yhi|[olqTj-ስEY|e'8=8 -.evaWj?5.>ݤmrAkW##K4֌ 'O)9J@&n8'&n@01W7d ;׊_5mP䏡J5+?"2gQZّfEA&1RK  X]< SEses7HyA^Jf3ګi׶^B$ dJ-S(\RcS\Ų1աubô~ %շF׮9S;5%r FqTz.ӞkA"[uXPWަ5NGe㐕!2j;Z6F d\``gJ6K1&eTQ*oBԗLHFx㩩\.FhʱۊFv,OrsVln>!|a{iP[=QB sK)Ǣj?CB-^kI$N 6ҥ7_1ȷZWL n!fS8dz_|En|Knh3iWYJ9$Ԏ+ɵqb5[Z9LT(“w3$=ɢ$@nȤ׌= +nN1ցg՝ ]WRHV(&{RɪTJ~S6sEW*\@8G?fNGJAN辀K:ƛO<\ v>`)z:2h2df* QE cases. But in order to successfully determine the area of the room, we must bring in lots of other skills and rules. We need to be able to add, subtract, multiply and divide. <br>So if we know the right rules and can demonstrate the right skills we will be rewarded with a high SAT score and have more college doors open for us.<br>To learn these necessary college skills, we must discipline ourselves to learn them. It is this discipline of training, investing those countless hours of practice, that leads to mastery. It s a processing activity. It s hard work. <br>Hard work is a discipline: the focused training that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.<br>And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut or the easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to come from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, t