JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӳ 4gN݌KXT`D܌ z@ql@qN4☇({THLp"vR-4#Lwvb5lAD_֍>Δ=)_J<abZZ?3W+KAL?P46X(z~ul'8 w*?(Ry]='EǞqCU>գM롨B"Wy#)O֟N *f% [6oX'fm6lgՏ^"u!QkDr*˰0F}ǥ`7Zk]C;.}IE_k7Mp%`O+"@QŽ1YʥGmssi.hFÓTD-[fv3*`WS Z(I'׷E3֑JG>"rQ dCJS.;lWyĐ}=sz T!SR挎Rf,ڲH$tkw$0=+)M_M0|\@{Qюqu]Au&zf%$$i*yVm+#[An\H0 8h `F&952.dvf|rWsfc4ҜaL{,ʏ_Nb#wE;ϪNbJBOC^*?#ޛ4o+n(_JOqHbn;Q !u=%"NR `B3T46wȺQ¨H}B>`'⧗FX*>ԥ)좆YcYA W#^qoiKNF?WGRy؆ x]$kkJ?yTOݘ|̠{!X[*q\g%+#(<[vbrxK;(S#]׍km"SPAp5TVdb%*7d҈8F(:\4\zVb϶\Y,hw:>oc=m79 wґt HkZ+8X-K G?Bim--oZ8&bNOQ_!ZÚfthI6r +ΰ}kKJP8iPHn*|5R+h7r84\v lcL (@MxyZ[}&5$h.epDȘa{;l$|J@4ڽ:zC5 T 釖PF=IR`)vso >sj3tZ+^BKDv'WW?: Ka$$2gb׊8$(S"!aEJF$M Yj [ߏˊ~jݝi[>樳oI.7 2c`i%l<|? Ym!AB&1''Cߴii2K8\Πo&=qr$qه뚫)A%5}R[i-|K~/_3zg$WgӧpH=q[+;a S#w1I n<})Yz k>o1"̜i R[FAWCmyHu.د=:JzzDrŧ$,2Iuw4Al1~Qj_Z֮p^9yhi|[olqTj-ስEY|e'8=8 -.evaWj?5.>ݤmrAkW##K4֌ 'O)9J@&n8'&n@01W7d ;׊_5mP䏡J5+?"2gQZّfEA&1RK  X]< SEses7HyA^Jf3ګi׶^B$ dJ-S(\RcS\Ų1աubô~ %շF׮9S;5%r FqTz.ӞkA"[uXPWަ5NGe㐕!2j;Z6F d\``gJ6K1&eTQ*oBԗLHFx㩩\.FhʱۊFv,OrsVln>!|a{iP[=QB sK)Ǣj?CB-^kI$N 6ҥ7_1ȷZWL n!fS8dz_|En|Knh3iWYJ9$Ԏ+ɵqb5[Z9LT(“w3$=ɢ$@nȤ׌= +nN1ցg՝ ]WRHV(&{RɪTJ~S6sEW*\@8G?fNGJAN辀K:ƛO<\ v>`)z:2h2df* QEw<1[j7? * jw8eBS|d:EuȑJi _[?E} Tω1=jE V;mc ƼS5KOz ]jiQ®ešknE-Hba@C*v,WiY9*opsZ]Mc8aҪe ƌY34pWҵ22'X1UǴz# *wgT,5 .\ڽo77Fuv pZLW̻H5jw4nt, so Amy approaches her sport as a full-time job. "There's only a week out of the whole year when there's no workout, and when I'm not competing I'll be running and lifting." But in the history of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, sX ,(8P