JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RF㊐y~x}ڼkU\9A5$&B{T3[JVID:^ԔQH((((((((cOC1~^/gH1⽳Y_^ jsn'қD7AE(ICC ( 3RhI5z*Gː9Mn! Gڴ%Qe4ަEѣW+Sh+޹5jE"`lSx%s֋Lǥ3 }(@ &'l29Q鶆w2aǟp0KpId`Gm<+{\E&捜gy (U #UpHs8k5Uw1ޕT,g%H?ݯR{ʩ`H*@ĶNs4ӡ=tXgBv N rW-i&*O[BJNKǘ*};T52kC0((((ʎ@1wb2G] fb}xrzaqzUC )2u=*;==2=zUyIۏz$`E,@b( LFrlDWx~^e܌Lc sM7+qVd"sl}w'tyYQLAEPEPEPٕRuK<ă-?<ׅua'oޟMxE7\dS1_I4[vZXvTZmj:!AI#@]~E+hrDZy8\ծ[lx?A\uu:;6FjXPPV' kRw/-5Gy<G5;K]L.Xq=j4QEh@QEQEQEeE(} ,R bWRa%TC@yϗקkn kݼanW73Jlc- =E+Myw#=k5x.b]T~5~JVsIvmq 4ﳓu 2 /1[(M fF@kmmkT2ݒ3ے0*Įr\U[va~}[(|kԕ<osXSI>EQAEpʲ!+T$cT;U8 8*zʜ(`#WcޝpVd1'pA.<i6%S-*a ۴VjݫlB%D젘~aMb7%Ow9RQEuAEPEPEP־DI[{ZS7MlIroMTbG=x4n>r62EGni I8`cSQܕU9Zk eM&3hXM-2 =źdOJ3jB,R+bdԋZ)vjS۲;aqV%R0#93E_#ǻ`Е)ͷ iMc2#nA 'f1-szVuƘ{HF8{EV>ab:jłLNPP9Iwv:n^Kò*ۺX4," HoNԏiÍ&Cц+/SzWM8;s9QZ(`(((P7*97=yxǹWA³qՅx=&/)9iL=hشrj䎙JƎuMZ' a&Eb \]Yĩa\ں:('fn\ gm2<pyߚ0=q\ڧ,׷ ]q-ҫ f2L!cnC,JcPʺH v@X0"g7!:rƋwc֢+Fߝske W׊+HJ)te>bZQ@Q@Q@bA=j`)>01[q<)\3)+YqxDes@x\ɫE3֊Rrri)=B(+kL~2)ZХ1j5WC[۟c+~c\G&8uGjou2onK0+Dq Vyx}s!'=Kh&LDG*ݭ'7$5*[03ʸ^=*Akvcž&XYj?h碚gLF pK)MIbx !$+"$1M*!IZR-XNIݜo8@1ku "G0-]B+ht۷ mӒ'S'd Wb|drG ӭʟkt}x7aׯC\-ٝʻUdFoҫڳl[CdqR)"_F#H<Tj:qӚjJNtw62ۿ҅݊U&@ycWU[@!A%4ڃʂ)QGVf]pܓY: q[Mj3OJѤ1MZ5pCVL~ R)[pY ڽBqdG nZ >W-lNQ;Q^.icV'QMn-{JPb܀$5n䏲F85Fc;'><8/+\{^E#-3^*,Ml1) ZZF^F6q^%evQk|=O,p(3婽O¾-Ďl>i1}t#r0A(cF;҅=Cw9[ Kou$_gqڀ8$cPIɣGJ(f|ҕqӊzxܚ,*(gˋNc t@T/$Pޡ5kR2J?;W]KpK95=?Uhl. W#EM:ٚYeG#=IUe \ܰ?kks= y *uj}3nqfR8VҸvzWs.OOZtŨvEh%esE]Q)r>& IpބP1 )A()js>3ު1F$dֽKU}*@}k˱Hֻ_f-~Kr&1z}wQ"DN;sVr(>pyR%h.PH &_Ěӥ#vnjg6<1Y@M=Rnn->yBEQa-1kRXX-ry&I!,~#ݻ)Fc|掠b+s㟳fYOO~A#\M,r[u s^}6M,JvŖrX W0RKWE6 Pt'X!#8ތ2xRVG7$umjuLJbe[`2H暬#בHbON9;xIFzu02ۆ޹ " Xp8VlXfM{uzL V@pVUt&Q:0V RU+oGkԵ]C ԭf׉.0qG+/í?Lxn5k:qL1sVZdzqOفQ`|7N~콿$hةx#F+д3eZֵ >4dK6> X.6=[km.Bd"GKu`1,+kUĎx^XmV۹#{-Ɲe5{/BCm+U&.X-X#^Y_$gi%@`mjӪ#֋j=3Zeލ~Eh 4Ωq)5j p<ߝsner] smѿ=ZL&_?H)+Y. 3PRWMix^o?y8 3Y:lj,KܖAtv"mp ekd.Bq^B9dn#=w֟eq,ʊ ]B45BleWΨxUHt$sJ4[UMKapI&h^4;Ƹ[{iѽ{ksźQl91Z4K\̎avڰy}-ý^cnا f;mX(4a]XiUm$ͷ?yFC=9#sPEWR 8}:ЗڵK( bN &q{/W$jSPiZiV'޺ͤ$mMr,~IV9,i?C6Q!B}+7piݽl!gPxcKUvw(b} I9NGPl 3+fhu) ]*@{ 6Т (Lq.zV et?2^6hWN-aoKkh$*&rUE;VdE %` =:dHX1Q Lcb|L@CLǥҴ1e~WE[ jSXUԬp ?/CϽn1 C7{e>}ՏMjh{/7jXơ ,NEV o?̿m?4-3D6鼜qZ8D ZNsX p:%T;8("2@үLXdSq֚#aO!Hp)1z8#rjgj 0<%L *0ؕHY;iw\ wo;Ԍ{I*I4 uSr and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room. He Parallel Squats 315 pounds.&nbsp;</P> <P>One interesting point that is unique to Florida football is the officials timeout every six minutes of play. This is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen agame called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>here should be no injuries occurring while dead lifting. When the lifteris in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the liftr's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be usd when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.nation of athletics and academia. It's easy to get lost in athletics, but they've got such a great academic program you can really involve yourself in those classes as well.Also, our fans are loyal and support us with everything they've got. <br>Among the people Saffer wants to thank for helping him achieve his goals are Jerry Holmes, who coached Saffer when he played youth basketball, and Glenn Howell.  Glenn was a very close friend of the family who you could say tutored me in