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W#EM:ٚYeG#=IUe \ܰ?kks= y *uj}3nqfR8VҸvzWs.OOZtŨvEh%esE]Q)r>& IpބP1 )A()js>3ު1F$dֽKU}*@}k˱Hֻ_f-~Kr&1z}wQ"DN;sVr(>pyR%h.PH &_Ěӥ#vnjg6<1Y@M=Rnn->yBEQa-1kRXX-ry&I!,~#ݻ)Fc|掠b+s㟳fYOO~A#\M,r[u s^}6M,JvŖrX W0RKWE6 Pt'X!#8ތ2xRVG7$umjuLJbe[`2H暬#בHbON9;xIFzu02ۆ޹ " Xp8VlXfM{uzL V@pVUt&Q:0V RU+oGkԵ]C ԭf׉.0qG+/í?Lxn5k:qL1sVZdzqOفQ`|7N~콿$hةx#F+д3eZֵ >4dK6> X.6=[km.Bd"GKu`1,+kUĎx^XmV۹#{-Ɲe5{/BCm+U&.X-X#^Y_$gi%@`mjӪ#֋j=3Zeލ~Eh 4Ωq)5j p<ߝsner] smѿ=ZL&_?H)+Y. 3PRWMix^o?y8 3Y:lj,KܖAtv"mp ekd.Bq^B9dn#=w֟eq,ʊ ]B45BleWΨxUHt$sJ4[UMKapI&h^4;Ƹ[{iѽ{ksźQl91Z4K\̎avڰy}-ý^cnا f;mX(4a]XiUm$ͷ?yFC=9#sPEWR 8}:ЗڵK( bN &q{/W$jSPiZiV'޺ͤ$mMr,~IV9,i?C6Q!B}+7piݽl!gPxcKUvw(b} I9NGPl 3+fhu) ]*@{ 6Т (Lq.zV et?2^6hWN-aoKkh$*&rUE;VdE %` =:dHX1Q Lcb|L@CLǥҴ1e~WE[ jSXUԬp ?/CϽn1 C7{e>}ՏMjh{/7jXơ ,NEV o?̿m?4-3D6鼜qZ8D ZNsX p:%T;8("2@үLXdSq֚#aO!Hp)1z8#rjgj 0<%L *0ؕHY;iw\ wo;Ԍ{I*I4 uS Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align=left>When the athlete can get his lower back looking great on the box or bench, then he can try the "ready" position again.&nbsp; Hopefully, he will now look like Luther in Figures 4 &amp; 5.&nbsp; If the athlete reverts back to a bad back, you must have him return to the box.&nbsp; However, this time, have him get into a bad position and then say "fix it".&nbsp; Fix it means spread the chest and sit tall.&nbsp; If he can "fix it" correctly, now say "bad back" and have him make his back bad.&nbsp; Then say "good back" and see if he can fix it and make it good.&nbsp; If this goes well, repeat this process three to five times.&nbsp; Probably only one-in-a-thousand will still have trouble after all this technique effort.&nbsp; </P> <P align=left>A quick method to fix backs can be done with a dowel or bar as shown by Luther in Figures 6 &amp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>anthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holtn which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to ply with all of my best friends and win the State Championship. NZR_BdF*|NMK-y .*-gҩ{])k4r$U zSF |*c \QUm?O:+D[nP9J[#yn_[L!}b!ۏ)'+ YiLG\DTJ)OHojVͿjus R`KXܬ rOQT t.  Right there, your wrist is perfect right there!