JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j4cZ!ϸxW?75מh:ݖ%6!8n5+MB]#KrS6Cb+3B_ jLm|Y ;]%Wi$\&RǞU{& fi'-<$u$fvXķzKMJhSbLc==*ޟ_&[{H,TR89 {Vot)QʻtIZ0]:>-_8(ƭ 3EZk>Fb[hUѐg&|˯rȖI5z9=~H^4ڤD>b+JN=}w C.{%ЉhxP}3/> MOTUKKs&UtBe D'k7JQ̀ CX^ ׭wdM+PHVLKrsuxG7])@. dlu=kMֵ{kGsl-@azր=jzX4}>դR6ʧ\'k;W5h3fHrCbHV=9s~)Q0\Ce87uGfSB+_St{υ:nv-FH^tmI7.5sz"Ib_.3%jv Mq6t@-BGpo&H<.'an0r=k7VJڄTxhkrhZu~|<2R##JZKux]T%n xSKҼ16m]q `5xFͿԚeVO@P7-44H5I y],Ѐv|x]K0AhcPVD ` ~vvD̓#)4:kLg[YsЌ&Gcހ5cA=TumZ7kK@ 02OjM"?x|w%y xJwmGgvIfI"4FjA(9Q@ꞧv|,ȤcPp@\tK{>rHwOnZH 0{Wu-Ct ElCqS)D+X2E>S^]-º;H`V/Gg)XD27B'2~Z|;jo+1A޲r˵یgƺ? OTmܺK!Hߍ)Rgc4\(#wQ^EuI tdyҺ"\`'ӿ(4ZS]g|Z\ [YOF]cTT5rKc9UU'KSBkU}" d4ƚԟN$dg?+@-\Վ^6WGZigsk{٥2xg\ ZЬЭemL9n$!Hڣ$O O]äHm|d\>%ՠV1 oWP#u֊KK}Iy*G+yӌq_j,M:ݥDAɯ'VV7WwZB~*3+jR9ܛ"T Iʸ!EP,_P)w)P2IuΝ< <2 2_W`{KY!o>jVW>pt~oqqdnv7˓ 8q^gH|&6=k|ex5ЭdIb@b9fh9Rғ-]+FAgi ssHIe s%zל|8LȲFJyflpJvOrsW/hbmԮ@ [+|Bobcp'ފB [:|HbP%1ZвuQTHP̓Sʔ},QZzM:%fG Q8>$.otqɌߑZkL%[zr"^ A-FC{v':f*GW>J *z"F0:L3Q%4U֦^+mfyRRğN<;9c V60qִO eETGg\u珮A q788<:g5>sum 5eLqm!mDkBGsBĞ*֞GO9+JRx=zXXBIT[N9m|U'S})W:%v$1ھ+X@P89єQE2L ݪj$'xw^F3_M2V cgmHcXTAkr9HC[k6܌:XI3IFxq q+=qSr"c'YM}wJYt²d'zv6sDC t]s7洲8؞b_ $wÂDqn^TuR N"BOA+ ^ ;U>_ǥs ҥ׼Mi^`ghoxJ7cQ[/z4Sx eQMVBx0eᅼ'y>p4ڼShf 'z]5|JLI6w6۴pm3ZBsLUE5v1]%EFSjZ x] 6Zm+:N0 1BwCi'doQEq:獧7"MW6+ Ś뒬N~gJ殯aphJ)IR>㸽#ÌyzKvP ֹLwu*EW $4gSZS֍_sǽgKD`c(4Ȣ9xsֹ#9'\?O^Tum&Z08Q(}K Gk旨_Zc[,dX?*?o҈3F:-4]LKK(G=ɩit+e$2`4w FPKqzWx/NԵ7YYBVœV'tKm [U)VflV0qrGx; i;x|(ǿ_Zk+)Q중.I-hOxjEfLI֊L+h]Iorp9xONF<}CWK][Hp2Z{_ UqWva>WΌjir-h.VywG:T)ธ Jd>%@!,*84ֵ>Hb3zUK8qC59#iڜ`2kS+]f-ř$V@:W;;0ְJ{"溔t]hZ.ql/WoǥC-טŐvך62j H<ֱTD@2br;ixj"/nc_1*amH`w+{;mDN)KT(@T᳃Vb w^|MFj4yl0/9Hf`c'ҠP0G]KbzjI˰;kz0Ts =kѾ(Y]Ū@֎x?WhsVLȦ1:H9hetar/ YJR8yi'[Ki4=1{oj|^xFi.1Y+F2JR]Ӭ3.GP>/7?9 ?:RSw=7Δer2*#&Fm3cup\GX0kwEOv,r/]:R֦(bU{nЬ ՚ [yoV$+Bv rRt 4wZz+RKS#Ot)b2rOsCyK.\ }:&KA<(+=b"VKfW]M$]* V-9'gp}2ǥc9JNfKBɶ<֣x6g9P3Ҧx9:wjUI0i $eJ=3K知6$L="ؐK+ Sv$hn3Y Ryzvit^8.eHH;1WlU <,f>ig%qǃL#hJ<*ct,Ŝ z|E{~!E=y $sD:) gm^h^+X@߀[k"X] ^OiugR{V*(猼U+ d>W_7:W9b*|C?uo$bGjˍ(!j1r=*)W¨jmL(JZT7#d Rҧ[liتt&4G _`?ee"\2yeI۽6F>wXIrԞUid™Г6`8I+SL4 (Cc$pIO)lPĊ qϭh|j6.{A Ʈ7t+gT}6+(~u!f뎟D U"Lp'G"{UWBxFRW=^,_ n<^77ZEwvrGC}h  (|&Ex*YHՂnzU *KERzӚ5ENuUE\QElky=u$Dw4ޮ$KSHэu])UhrIE Zf*,i EDQBG9z]ʙ:LcUϚpP"&8w5]O [ڷx0C?ּe {W@vYO-G*$7xjC k'މ@W/Bp4W=O/pFԆlk).,զ~bʡc#lຍsc\ ]?٭="٤Ht,c]ֱWXWYRM;t\ xN5Ğd&! #Wi[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((m?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved th weights to the bus storage room. The kids said the couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they ave no egos when working out The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize techniquewith young athletes. hours, the day before the Illinois game, Steve was arrested and charged with two DUI counts. He failed three roadside sobriety tests and his blood-alcohol level was 0.22 percent. That s more than twice the limit at which an Ohio driver is presumed to be drunk, almost three times in some other stats. Steve was facing three to six days in jail. It seemed so simple. Just stay focused for nine more days. It was n