JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j4cZ!ϸxW?75מh:ݖ%6!8n5+MB]#KrS6Cb+3B_ jLm|Y ;]%Wi$\&RǞU{& fi'-<$u$fvXķzKMJhSbLc==*ޟ_&[{H,TR89 {Vot)QʻtIZ0]:>-_8(ƭ 3EZk>Fb[hUѐg&|˯rȖI5z9=~H^4ڤD>b+JN=}w C.{%ЉhxP}3/> MOTUKKs&UtBe D'k7JQ̀ CX^ ׭wdM+PHVLKrsuxG7])@. dlu=kMֵ{kGsl-@azր=jzX4}>դR6ʧ\'k;W5h3fHrCbHV=9s~)Q0\Ce87uGfSB+_St{υ:nv-FH^tmI7.5sz"Ib_.3%jv Mq6t@-BGpo&H<.'an0r=k7VJڄTxhkrhZu~|<2R##JZKux]T%n xSKҼ16m]q `5xFͿԚeVO@P7-44H5I y],Ѐv|x]K0AhcPVD ` ~vvD̓#)4:kLg[YsЌ&Gcހ5cA=TumZ7kK@ 02OjM"?x|w%y xJwmGgvIfI"4FjA(9Q@ꞧv|,ȤcPp@\tK{>rHwOnZH 0{Wu-Ct ElCqS)D+X2E>S^]-º;H`V/Gg)XD27B'2~Z|;jo+1A޲r˵یgƺ? OTmܺK!Hߍ)Rgc4\(#wQ^EuI tdyҺ"\`'ӿ(4ZS]g|Z\ [YOF]cTT5rKc9UU'KSBkU}" d4ƚԟN$dg?+@-\Վ^6WGZigsk{٥2xg\ ZЬЭemL9n$!Hڣ$O O]äHm|d\>%ՠV1 oWP#u֊KK}Iy*G+yӌq_j,M:ݥDAɯ'VV7WwZB~*3+jR9ܛ"T Iʸ!EP,_P)w)P2IuΝ< <2 2_W`{KY!o>jVW>pt~oqqdnv7˓ 8q^gH|&6=k|ex5ЭdIb@b9fh9Rғ-]+FAgi ssHIe s%zל|8LȲFJyflpJvOrsW/hbmԮ@ [+|Bobcp'ފB [:|HbP%1ZвuQTHP̓Sʔ},QZzM:%fG Q8>$.otqɌߑZkL%[zr"^ A-FC{v':f*GW>J *z"F0:L3Q%4U֦^+mfyRRğN<;9c V60qִO eETGg\u珮A q788<:g5>sum 5eLqm!mDkBGsBĞ*֞GO9+JRx=zXXBIT[N9m|U'S})W:%v$1ھ+X@P89єQE2L ݪj$'xw^F3_M2V cgmHcXTAkr9HC[k6܌:XI3IFxq q+=qSr"c'YM}wJYt²d'zv6sDC t]s7洲8؞b_ $wÂDqn^TuR N"BOA+ ^ ;U>_ǥs ҥ׼Mi^`ghoxJ7cQ[/z4Sx eQMVBx0eᅼ'y>p4ڼShf 'z]5|JLI6w6۴pm3ZBsLUE5v1]%EFSjZ x] 6Zm+:N0 1BwCi'doQEq:獧7"MW6+ Ś뒬N~gJ殯aphJ)IR>㸽#ÌyzKvP ֹLwu*EW $4gSZS֍_sǽgKD`c(4Ȣ9xsֹ#9'\?O^Tum&Z08Q(}K Gk旨_Zc[,dX?*?o҈3F:-4]LKK(G=ɩit+e$2`4w FPKqzWx/NԵ7YYBVœV'tKm [U)VflV0qrGx; i;x|(ǿ_Zk+)Q중.I-hOxjEfLI֊L+h]Iorp9xONF<}CWK][Hp2Z{_ UqWva>WΌjir-h.VywG:T)ธ Jd>%@!,*84ֵ>Hb3zUK8qC59#iڜ`2kS+]f-ř$V@:W;;0ְJ{"溔t]hZ.ql/WoǥC-טŐvך62j H<ֱTD@2br;ixj"/nc_1*amH`w+{;mDN)KT(@T᳃Vb w^|MFj4yl0/9Hf`c'ҠP0G]KbzjI˰;kz0Ts =kѾ(Y]Ū@֎x?WhsVLȦ1:H9hetar/ YJR8yi'[Ki4=1{oj|^xFi.1Y+F2JR]Ӭ3.GP>/7?9 ?:RSw=7Δer2*#&Fm3cup\GX0kwEOv,r/]:R֦(bU{nЬ ՚ [yoV$+Bv rRt 4wZz+RKS#Ot)b2rOsCyK.\ }:&KA<(+=b"VKfW]M$]* V-9'gp}2ǥc9JNfKBɶ<֣x6g9P3Ҧx9:wjUI0i $eJ=3K知6$L="ؐK+ Sv$hn3Y Ryzvit^8.eHH;1WlU <,f>ig%qǃL#hJ<*ct,Ŝ z|E{~!E=y $sD:) gm^h^+X@߀[k"X] ^OiugR{V*(猼U+ d>W_7:W9b*|C?uo$bGjˍ(!j1r=*)W¨jmL(JZT7#d Rҧ[liتt&4G _`?ee"\2yeI۽6F>wXIrԞUid™Г6`8I+SL4 (Cc$pIO)lPĊ qϭh|j6.{A Ʈ7t+gT}6+(~u!f뎟D U"Lp'G"{UWBxFRW=^,_ n<^77ZEwvrGC}h  (|&Ex*YHՂnzU *KERzӚ5ENuUE\QElky=u$Dw4ޮ$KSHэu])UhrIE Zf*,i EDQBGA9T][#;L ƎE">н( >P(袘Oi%E ~T PƊ) r4'oSZ(E)}(i_Ɗ()i"IUWkRs kZQi3M2yy=+c턾Lku$Q iX Crz`vf0F#) gbk)4쌤ZgOM*bey*:0۪@AZt}kv˰T5$p~;V* ]P$M =ņC϶GJ|jWJ QƇU r0qcw5?vp$=+մeV4Y\+nd?Ji*rQNzWMex4sR|Li00-_\sחǔ-sdVc‚N+2RᤕdBa=W՞k#5ŘT W/+*I d-ݸjieB&I3ՕgIZu,dMGlcָa/E? jz%2N@n j5sI(O>ՎY6]w>d8OM 5)p(=yG}zg{u=ȪO\]SYw;R&]XE$V݂3斾04 /,h1r*R (zUu,Z\%WjE9@AC (Mk~Qsc7_jq%V,thx^0iwvG$w}zVI ymnTcԚWsfzn#E1r[HonV[y3&]d!`F9g0Zwk2;2)*#皂6, y28QI l*s1\.%Sk+[}k6"[6r)h#Rm;E VJEJHcjY^uG(?ہ![m\]%N@}ʈݛk8t;kKI>hПO|>(vֺtRDZK`q]#T, 8b3'|0Xزq5=n4" j}BHnY#O&1isgoTA+ ni ?ziXSKpu9K(VC`jp yp0hxEk溯 D–ߧ^qI-DgG;o+`#f񖮼/~+wIS2Ƽ6tv~{+JIssdkBS4qNX<ϗsdq޺TO6Sm]GŹ'*4b1jL"cu 1v]DJ2E] QmVu c ]87JF??JBڣzUܴ}MIs]kY6sm+H9U\U>#ԥgz+m$E #S~0>/QE\6mj!i1ޚi{UvO{٤ E FW5j1Yf!ʯםHvKrWZMU`}O;DM5SƍI]nޙ ˗APi?7y*]chJzbiǪݕ ž>Էt5;U;(G5iڜ XTjֿ׷WE?^`ЪMMkUC cQ]Mrmö=nz:wrO*QV鴩U4w[Ḑ Gy9Z4ϹɯIDmgK_Ck1YcRZq zqޫDiZlx\׿A 1nw_<f8T4ojлTO{ng꠬wVV]mh_mkp [Bvj'{e 'De.0eʞZ;ƥ&?k~O{p~״d?#N\GETvfe emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I hd to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of hisworkouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedicati