JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j4cZ!ϸxW?75מh:ݖ%6!8n5+MB]#KrS6Cb+3B_ jLm|Y ;]%Wi$\&RǞU{& fi'-<$u$fvXķzKMJhSbLc==*ޟ_&[{H,TR89 {Vot)QʻtIZ0]:>-_8(ƭ 3EZk>Fb[hUѐg&|˯rȖI5z9=~H^4ڤD>b+JN=}w C.{%ЉhxP}3/> MOTUKKs&UtBe D'k7JQ̀ CX^ ׭wdM+PHVLKrsuxG7])@. dlu=kMֵ{kGsl-@azր=jzX4}>դR6ʧ\'k;W5h3fHrCbHV=9s~)Q0\Ce87uGfSB+_St{υ:nv-FH^tmI7.5sz"Ib_.3%jv Mq6t@-BGpo&H<.'an0r=k7VJڄTxhkrhZu~|<2R##JZKux]T%n xSKҼ16m]q `5xFͿԚeVO@P7-44H5I y],Ѐv|x]K0AhcPVD ` ~vvD̓#)4:kLg[YsЌ&Gcހ5cA=TumZ7kK@ 02OjM"?x|w%y xJwmGgvIfI"4FjA(9Q@ꞧv|,ȤcPp@\tK{>rHwOnZH 0{Wu-Ct ElCqS)D+X2E>S^]-º;H`V/Gg)XD27B'2~Z|;jo+1A޲r˵یgƺ? OTmܺK!Hߍ)Rgc4\(#wQ^EuI tdyҺ"\`'ӿ(4ZS]g|Z\ [YOF]cTT5rKc9UU'KSBkU}" d4ƚԟN$dg?+@-\Վ^6WGZigsk{٥2xg\ ZЬЭemL9n$!Hڣ$O O]äHm|d\>%ՠV1 oWP#u֊KK}Iy*G+yӌq_j,M:ݥDAɯ'VV7WwZB~*3+jR9ܛ"T Iʸ!EP,_P)w)P2IuΝ< <2 2_W`{KY!o>jVW>pt~oqqdnv7˓ 8q^gH|&6=k|ex5ЭdIb@b9fh9Rғ-]+FAgi ssHIe s%zל|8LȲFJyflpJvOrsW/hbmԮ@ [+|Bobcp'ފB [:|HbP%1ZвuQTHP̓Sʔ},QZzM:%fG Q8>$.otqɌߑZkL%[zr"^ A-FC{v':f*GW>J *z"F0:L3Q%4U֦^+mfyRRğN<;9c V60qִO eETGg\u珮A q788<:g5>sum 5eLqm!mDkBGsBĞ*֞GO9+JRx=zXXBIT[N9m|U'S})W:%v$1ھ+X@P89єQE2L ݪj$'xw^F3_M2V cgmHcXTAkr9HC[k6܌:XI3IFxq q+=qSr"c'YM}wJYt²d'zv6sDC t]s7洲8؞b_ $wÂDqn^TuR N"BOA+ ^ ;U>_ǥs ҥ׼Mi^`ghoxJ7cQ[/z4Sx eQMVBx0eᅼ'y>p4ڼShf 'z]5|JLI6w6۴pm3ZBsLUE5v1]%EFSjZ x] 6Zm+:N0 1BwCi'doQEq:獧7"MW6+ Ś뒬N~gJ殯aphJ)IR>㸽#ÌyzKvP ֹLwu*EW $4gSZS֍_sǽgKD`c(4Ȣ9xsֹ#9'\?O^Tum&Z08Q(}K Gk旨_Zc[,dX?*?o҈3F:-4]LKK(G=ɩit+e$2`4w FPKqzWx/NԵ7YYBVœV'tKm [U)VflV0qrGx; i;x|(ǿ_Zk+)Q중.I-hOxjEfLI֊L+h]Iorp9xONF<}CWK][Hp2Z{_ UqWva>WΌjir-h.VywG:T)ธ Jd>%@!,*84ֵ>Hb3zUK8qC59#iڜ`2kS+]f-ř$V@:W;;0ְJ{"溔t]hZ.ql/WoǥC-טŐvך62j H<ֱTD@2br;ixj"/nc_1*amH`w+{;mDN)KT(@T᳃Vb w^|MFj4yl0/9Hf`c'ҠP0G]KbzjI˰;kz0Ts =kѾ(Y]Ū@֎x?WhsVLȦ1:H9hetar/ YJR8yi'[Ki4=1{oj|^xFi.1Y+F2JR]Ӭ3.GP>/7?9 ?:RSw=7Δer2*#&Fm3cup\GX0kwEOv,r/]:R֦(bU{nЬ ՚ [yoV$+Bv rRt 4wZz+RKS#Ot)b2rOsCyK.\ }:&KA<(+=b"VKfW]M$]* V-9'gp}2ǥc9JNfKBɶ<֣x6g9P3Ҧx9:wjUI0i $eJ=3K知6$L="ؐK+ Sv$hn3Y Ryzvit^8.eHH;1WlU <,f>ig%qǃL#hJ<*ct,Ŝ z|E{~!E=y $sD:) gm^h^+X@߀[k"X] ^OiugR{V*(猼U+ d>W_7:W9b*|C?uo$bGjˍ(!j1r=*)W¨jmL(JZT7#d Rҧ[liتt&4G _`?ee"\2yeI۽6F>wXIrԞUid™Г6`8I+SL4 (Cc$pIO)lPĊ qϭh|j6.{A Ʈ7t+gT}6+(~u!f뎟D U"Lp'G"{UWBxFRW=^,_ n<^77ZEwvrGC}h  (|&Ex*YHՂnzU *KERzӚ5ENuUE\QElky=u$Dw4ޮ$KSHэu])UhrIE Zf*,i EDQBGan Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance t