JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j4cZ!ϸxW?75מh:ݖ%6!8n5+MB]#KrS6Cb+3B_ jLm|Y ;]%Wi$\&RǞU{& fi'-<$u$fvXķzKMJhSbLc==*ޟ_&[{H,TR89 {Vot)QʻtIZ0]:>-_8(ƭ 3EZk>Fb[hUѐg&|˯rȖI5z9=~H^4ڤD>b+JN=}w C.{%ЉhxP}3/> MOTUKKs&UtBe D'k7JQ̀ CX^ ׭wdM+PHVLKrsuxG7])@. dlu=kMֵ{kGsl-@azր=jzX4}>դR6ʧ\'k;W5h3fHrCbHV=9s~)Q0\Ce87uGfSB+_St{υ:nv-FH^tmI7.5sz"Ib_.3%jv Mq6t@-BGpo&H<.'an0r=k7VJڄTxhkrhZu~|<2R##JZKux]T%n xSKҼ16m]q `5xFͿԚeVO@P7-44H5I y],Ѐv|x]K0AhcPVD ` ~vvD̓#)4:kLg[YsЌ&Gcހ5cA=TumZ7kK@ 02OjM"?x|w%y xJwmGgvIfI"4FjA(9Q@ꞧv|,ȤcPp@\tK{>rHwOnZH 0{Wu-Ct ElCqS)D+X2E>S^]-º;H`V/Gg)XD27B'2~Z|;jo+1A޲r˵یgƺ? OTmܺK!Hߍ)Rgc4\(#wQ^EuI tdyҺ"\`'ӿ(4ZS]g|Z\ [YOF]cTT5rKc9UU'KSBkU}" d4ƚԟN$dg?+@-\Վ^6WGZigsk{٥2xg\ ZЬЭemL9n$!Hڣ$O O]äHm|d\>%ՠV1 oWP#u֊KK}Iy*G+yӌq_j,M:ݥDAɯ'VV7WwZB~*3+jR9ܛ"T Iʸ!EP,_P)w)P2IuΝ< <2 2_W`{KY!o>jVW>pt~oqqdnv7˓ 8q^gH|&6=k|ex5ЭdIb@b9fh9Rғ-]+FAgi ssHIe s%zל|8LȲFJyflpJvOrsW/hbmԮ@ [+|Bobcp'ފB [:|HbP%1ZвuQTHP̓Sʔ},QZzM:%fG Q8>$.otqɌߑZkL%[zr"^ A-FC{v':f*GW>J *z"F0:L3Q%4U֦^+mfyRRğN<;9c V60qִO eETGg\u珮A q788<:g5>sum 5eLqm!mDkBGsBĞ*֞GO9+JRx=zXXBIT[N9m|U'S})W:%v$1ھ+X@P89єQE2L ݪj$'xw^F3_M2V cgmHcXTAkr9HC[k6܌:XI3IFxq q+=qSr"c'YM}wJYt²d'zv6sDC t]s7洲8؞b_ $wÂDqn^TuR N"BOA+ ^ ;U>_ǥs ҥ׼Mi^`ghoxJ7cQ[/z4Sx eQMVBx0eᅼ'y>p4ڼShf 'z]5|JLI6w6۴pm3ZBsLUE5v1]%EFSjZ x] 6Zm+:N0 1BwCi'doQEq:獧7"MW6+ Ś뒬N~gJ殯aphJ)IR>㸽#ÌyzKvP ֹLwu*EW $4gSZS֍_sǽgKD`c(4Ȣ9xsֹ#9'\?O^Tum&Z08Q(}K Gk旨_Zc[,dX?*?o҈3F:-4]LKK(G=ɩit+e$2`4w FPKqzWx/NԵ7YYBVœV'tKm [U)VflV0qrGx; i;x|(ǿ_Zk+)Q중.I-hOxjEfLI֊L+h]Iorp9xONF<}CWK][Hp2Z{_ UqWva>WΌjir-h.VywG:T)ธ Jd>%@!,*84ֵ>Hb3zUK8qC59#iڜ`2kS+]f-ř$V@:W;;0ְJ{"溔t]hZ.ql/WoǥC-טŐvך62j H<ֱTD@2br;ixj"/nc_1*amH`w+{;mDN)KT(@T᳃Vb w^|MFj4yl0/9Hf`c'ҠP0G]KbzjI˰;kz0Ts =kѾ(Y]Ū@֎x?WhsVLȦ1:H9hetar/ YJR8yi'[Ki4=1{oj|^xFi.1Y+F2JR]Ӭ3.GP>/7?9 ?:RSw=7Δer2*#&Fm3cup\GX0kwEOv,r/]:R֦(bU{nЬ ՚ [yoV$+Bv rRt 4wZz+RKS#Ot)b2rOsCyK.\ }:&KA<(+=b"VKfW]M$]* V-9'gp}2ǥc9JNfKBɶ<֣x6g9P3Ҧx9:wjUI0i $eJ=3K知6$L="ؐK+ Sv$hn3Y Ryzvit^8.eHH;1WlU <,f>ig%qǃL#hJ<*ct,Ŝ z|E{~!E=y $sD:) gm^h^+X@߀[k"X] ^OiugR{V*(猼U+ d>W_7:W9b*|C?uo$bGjˍ(!j1r=*)W¨jmL(JZT7#d Rҧ[liتt&4G _`?ee"\2yeI۽6F>wXIrԞUid™Г6`8I+SL4 (Cc$pIO)lPĊ qϭh|j6.{A Ʈ7t+gT}6+(~u!f뎟D U"Lp'G"{UWBxFRW=^,_ n<^77ZEwvrGC}h  (|&Ex*YHՂnzU *KERzӚ5ENuUE\QElky=u$Dw4ޮ$KSHэu])UhrIE Zf*,i EDQBGas enabled our students to be multi-sport athletes and we have gotten to the point where we don't have to worry about getting kids to lift," says Grazzini.<br>In 2002 Morton had its best season in 10 years, and the Mustang football team continues to take the necessary steps during the off season to achieve its next goal --making the playoffs for the first time since 1983. Says Grazzini, "The Mustangs know the road to the playoffs is in the weight room, and as you exit our power center, the last thing you will see is our banner "CHAMPIONSHIPS BEGIN HERE!"<br><br>-----------------------<br><br>MARKETING FOR SUCCESS<br><br>Grazzini believed the football program had great potential, but only if he could sell the athletes on the conditioning program. "We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>st important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>t the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leave your home to come to Colorado Springs?<br>Hamman: I had never been away from home until I moved here. I ve got two older brothers and they re married and have kids, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn