JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Ymk>NTc8*;nC;;J2y*RhѓŒi8ߑIkq@z0ILv`P6'S G΋5t$l> `tҙ-f˂sSE--cm1p+4 2Y39h2+sԱkJVgS||#-ۊ_jYC3جc.:}j9fWޘnhܛ1c}1${)03IȻYr0k#N\\:!}޵(,sY42R̗1N'aϛKG^5A=@9jԦ ?{?QMaқI't~ }*+M€r) dPW );՛VlVm@ڄxh-ӖEٝ#$uxRm]Ы%ʕ)cwpdTDk#?Θ '${xl+?M Kvi~f;˞5 klefy9=sV4>Z);%4<툧$%'S.URUCSbV7}zmtWcm8-O c ݿ^' 暴Θ;G[{Et [ؼh0?gvZвs%%~\㱭^ 6%mcG5*Jiޕ乷ZC(9Mu⭠ԁ.-&b=p¡61;0o]pzG;""e߷*5eهWFs= n Wn)\V]Av鼰2NՕH_EO=z}&Y,R,yx#=qudڢM}9Iu0T=5+WQ&#܁RԶԢ:4GjW*@T s\ cT?֭p$Ft80O-I tȨ }jݯ`I$rI)MGCS;?+ 4jԚڱ=p@z[;G0ţ6QW-+ @?S]+&Qgo5Ñ) m;l~Z n3N(,\/2n979A\Ԋp ڶэueQuF)QtHeG֢Y-CFdp}epCI $ ;{w yk Dmʱ[#sfO?JFxrLyj('ұGEy2Iὅ,6kYFKȪ!he>jq}`z73V=R^23Wm c+WYV+'Q1\]cmj``SK$ #F99L×A0Wٹ^ѐ[R1MI/=l7 @AT.GsQ^rs?'llŭYCW :x>Rsy?Ίϖn]ɢ,r iHvEJ)螢(r ȫdH;35ZZ|eG9r J1wƮp.-PU:\pgҢD`TOwӂWg_Rn0%G|\Zh'ucמp֦Gr(s0?wXoCEGc|pqtԌ&/dA$g g`@.N0Z.ۿO:[M>'U1{q^dA5$I=@XduV ir:s.2ڕ;M{횴[(nGPPN&$;y8`]!03!Ptɩ'{C-4K.xHc+wǦ?a=ILpDR`Tщio0,AgQOs vJr*͕׷)m$5EƄ{U{AmzF*,#U/(ʶA<̌ ^·l Kww l&9^+3p޸˟jDKj΀[Skԇ'Ep8nunՠq+.Gm_ R u5>}N*SRDOCM; 2&.XL0%zIy~hftzKSg}Vuc5P$I{Ɣl@3od8,U-[ˇ B+E.հpGPiC2nR;J)1֊d>B;9H޻M#fu#$~ҞtNF Ǖ6hr1+#t?X$8֫sM#mƅ'@r6*2Uv#J9 7Юj(xhw]`+XW~ kger?ƻ%qXMc9)ܤvg_~Ih$YpkPeA*xGr*G\ d{nM/z(xTRD>^&p>5nS\bJI]J-< 8ZAV'EAB:fer77-#28 XE]40uВ,c\"5 KcZ\ler@c=je +ք2>t([i%o6^ zUg>LtWz}\B?2GwgN Qp8Ǹ* t9TpA4g?Jjr Jzy=V&dgƹhꦷ?-ZF\ D0'=f Wsܫ Ok%,pHGM4.0Mz>Y1(z2NRXzTh9sR%ȎE'QfzT*yRMt܊z8CxIJO D=zTrO+[@3 Ni#, z:v's=M$ҝvc$r?gZLw}g nҘbf9e? 3J淢N[n5~JqٔST0[.u%FP, fKlDz Coach Hal has taught us about principles such as persistence, determination, enthusiasm, dedication, and attitude, which is really what Royal Pride is, states senior Andrew Hilliard.  Royal Pride has made the biggest impact in my high school career. It has helped me not only on the football field, basketball court, and the track, but also in the classroom <br>Hilliard, a three sport letter winner, is currently the number two student academically in his class of over 400. He plans to participate in the decathlon in college track as well as football.<br>The work ethic that Royal Pride emits is one of doing your best at all times, while never taking your focus off of your goals. Woodbury Royal football players spend countless hours working out with the Bigger Faster Stronger program both during the off season and in-season. The determination of these individuals, as they are becoming championship people, leads to not only tireless work in the weight room, but also diligent plyometric and speed improvement workouts. While many might attribute the Royals' on-field success to God-given ability, the blood and sweat that was spent working out through the BFS program proved to be a price well worth paying by the end of the season. With every defensive starter, including linemen, running the 40 yard dash in under 5.0 seconds (4.923 was the slowest), opponents could not prepare for, nor adjust to, the speed of the Royals. <br>The physical attributes, through hours of hard work, of the Royals was beeight workouts, and with lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take it the wrong way and they'll have a pretty bad attitude." <br>Dale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them becau