JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Ymk>NTc8*;nC;;J2y*RhѓŒi8ߑIkq@z0ILv`P6'S G΋5t$l> `tҙ-f˂sSE--cm1p+4 2Y39h2+sԱkJVgS||#-ۊ_jYC3جc.:}j9fWޘnhܛ1c}1${)03IȻYr0k#N\\:!}޵(,sY42R̗1N'aϛKG^5A=@9jԦ ?{?QMaқI't~ }*+M€r) dPW );՛VlVm@ڄxh-ӖEٝ#$uxRm]Ы%ʕ)cwpdTDk#?Θ '${xl+?M Kvi~f;˞5 klefy9=sV4>Z);%4<툧$%'S.URUCSbV7}zmtWcm8-O c ݿ^' 暴Θ;G[{Et [ؼh0?gvZвs%%~\㱭^ 6%mcG5*Jiޕ乷ZC(9Mu⭠ԁ.-&b=p¡61;0o]pzG;""e߷*5eهWFs= n Wn)\V]Av鼰2NՕH_EO=z}&Y,R,yx#=qudڢM}9Iu0T=5+WQ&#܁RԶԢ:4GjW*@T s\ cT?֭p$Ft80O-I tȨ }jݯ`I$rI)MGCS;?+ 4jԚڱ=p@z[;G0ţ6QW-+ @?S]+&Qgo5Ñ) m;l~Z n3N(,\/2n979A\Ԋp ڶэueQuF)QtHeG֢Y-CFdp}epCI $ ;{w yk Dmʱ[#sfO?JFxrLyj('ұGEy2Iὅ,6kYFKȪ!he>jq}`z73V=R^23Wm c+WYV+'Q1\]cmj``SK$ #F99L×A0Wٹ^ѐ[R1MI/=l7 @AT.GsQ^rs?'llŭYCW :x>Rsy?Ίϖn]ɢ,r iHvEJ)螢(r ȫdH;35ZZ|eG9r J1wƮp.-PU:\pgҢD`TOwӂWg_Rn0%G|\Zh'ucמp֦Gr(s0?wXoCEGc|pqtԌ&/dA$g g`@.N0Z.ۿO:[M>'U1{q^dA5$I=@XduV ir:s.2ڕ;M{횴[(nGPPN&$;y8`]!03!Ptɩ'{C-4K.xHc+wǦ?a=ILpDR`Tщio0,AgQOs vJr*͕׷)m$5EƄ{U{AmzF*,#U/(ʶA<̌ ^·l Kww l&9^+3p޸˟jDKj΀[Skԇ'Ep8nunՠq+.Gm_ R u5>}N*SRDOCM; 2&.XL0%zIy~hftzKSg}Vuc5P$I{Ɣl@3od8,U-[ˇ B+E.հpGPiC2nR;J)1֊d>B;9H޻M#fu#$~ҞtNF Ǖ6hr1+#t?X$8֫sM#mƅ'@r6*2Uv#J9 7Юj(xhw]`+XW~ kger?ƻ%qXMc9)ܤvg_~Ih$YpkPeA*xGr*G\ d{nM/z(xTRD>^&p>5nS\bJI]J-< 8ZAV'EAB:fer77-#28 XE]40uВ,c\"5 KcZ\ler@c=je +ք2>t([i%o6^ zUg>LtWz}\B?2GwgN Qp8Ǹ* t9TpA4g?Jjr Jzy=V&dgƹhꦷ?-ZF\ D0'=f Wsܫ Ok%,pHGM4.0Mz>Y1(z2NRXzTh9sR%ȎE'QfzT*yRMt܊z8CxIJO D=zTrO+[@3 Ni#, z:v's=M$ҝvc$r?gZLw}g nҘbf9e? 3J淢N[n5~JqٔST0[.u%FP, fKlDzI have a lot of fun as well as I say,  The next part of the clinic is really hard. In fact so hard that only about 5% have enough athletic ability to do these three Power Balance Lifts. Only five out of a hundred can do it! I then pick out a 9th or 10th grader who looks average, but because I have seen the athletes all day, I have confidence that the one I pick out will be successful. The reason I don t pick out the best athlete is that I want all athletes and coaches to see that if this kid can do it, that maybe a lot more can. After they see the three Power Balance Lifts done, it is amazing. Everyone is begging to try them. <br>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the