JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MWRR]PT ~̈́?0ۛs̸ј,rtϽ;v6ZxǯZob~`MEo*IjeEc Tڭ͡I#$ڐ#t#k6#s RvL2!jth[%38"G4.:g J;$6#$k>Xo(M:W)hi3sӵD,B3SU|Af"P7TnI*xs@a҄d_l$1!e98{Ddە[D_}~㯽n#HNv+Qq Kd~.YАq-:zVWgk_ (e5{ف $A #n%;y'7V i:0,0xn]Ik2Ы n3]TfNx~/ي!3;N" ~;ofx!Us[O@((JHb 6pIC >O^Z"9cI0KcN1֖Ћl#iY fWDMl '\M,ʌ\f:mE!t5  cKm@҂1YD1NH,r?  *̻9=jŪL2,Gz]/萙G#;P)s{=ʾT2 :sCU".u+{@2s [i|ۅ'?:ka5 ٦TO"q-'KثݞNqׯPwL<'$e 81}) #t  c=x5Г0vflVZEitbcS:g'!jP(W rb9B;jDU~N:utm:w.MVIXHsҪ|33}3k{ Ulc+GJݙ\A=O?zԛS$HGO$k.O%M$Qv1&F'ND`DYcm6dn +qy⸕Ir5ٺEBP;SWڛKBIuA$Pz]jxcSsbͲP|)@\ⱬŝ6 B9ؒX㚸RM\a*R[9i6 *jʑ;2)f UjhZzUh*v14%vEGIkx,.2CLC1@kla:@"XS+ݭݦ2=O$U˟6nl+fa Xy|[IthyZ`͎yw÷/z#9mSڼ16W/bsX15S$BVv9ݜD  t{v1ߴ`A?n|j.JKO߯Cܴw;g;^bQcjJ]y q8;{GZ~ΚCRa,4 X\JdO<HwLgt1O-#f@5ű8W$:+<;]Flb1OEhnU&yO_!]0fԣ~NNASzsz,,1Vw!GƭFWp XЕ̝+MTeqXc$5po`Ub;{VhV'Mx6>[Wea&ztRJ]<&ZS@@ `N}}iKHh6%{~U,!I7ݩsPxK9UF("Q@j۱)\ȺO2D/mw RUޒ,fĢ.=p3N}R0ʺ#X/F;gÊݗ:VU $=MT_)$y}kwmgm$ FUP8br bG]s蚝ղywJx.Ѹt9ǹ]*;gY|)Qzzf|/ݽf`xԪlx(=Ǡj&w$O9̅Y@ [KU j"XW!\Rekd+yLjY +BnzB.J2> zLDrK0*ǁ[v~4Qm|KN++G?kdUubN 5^Z`-08rj^氕F v)T|959'[eXǥZᖷAg|N[k=ꮩĬto66O=k_Zr9Z;*xU{;prU& ╉גX:rzZƞM-GM7N{^tFJH6D(ržr;Lv;*)=wU "g9n@!mVs%>Wxᑿu#七#!U|1*6(xJ%Hބ2ܘAƫZ̥q`xx-4TͫX*p|.Þ;=x{O s#o/,8횳֞i,0NӞ;TWP^B HA9"g^:fqpFPҦ/;çJq y㞔V5J5embGCs3Or[cFQXur:51t./ڽ+ppkȷ[H*tjԥ>cG[u`<ס>e̱ 8,zu+.M21e`֖Dc9>)-JlByj%c ס䜶zKl|s*v=1T~ϪxX}VkčX(\E, F9'+CKmHH!˕ô_Ue:<{6YVUi:m̂,BqV$=:R&Ue-޺ y bf pǭVIc)€tv/"$SМh!yeaEheʺ.|Xw"Idh!klbfu$ǥƭ}35NbsY9+k|0=ZǃYXFVs>:/`C`LCK"G}Sh5~cbKԂ;tx(#-6b2:Z!F,"zqֱo9As J{Rݔo.!oLan A+5]YL@5xPm+R2R(95CO<:H[.-B8U;~$R\U\lGMjw3qخS$mml$%~W=Gxw6M,ogw!0~zW_chD@GN侧;n 6GA Uc=nBZkɇ#F"-W|wkojQajxn/u`|s;bjS$7#a֩VhcfFøի5byG 0y>W?a` W:*.3\6мdq+cIo6Л4 3&I3$En*'|n.K T[XFKH[T FXݜ39F9'~t(`܅=SrT#֡V`^BӟjUi61pLJB [<n1SZ|tOmqa$s5J2KcƬOCT,үBrK }W8z>tk> WL G>TAAQSV[-T]ѐ.:U SO/YjAb>V, c)+ P^ici:w.SBme,?kN"ĭ*IkUinbQs4ky>+/{W3c8maէ-d I+ZE{eۤ`#AZI-Lq(;b{/l[fke FGSīx%}:m+yg hYIt-";rfֹ&U51Z󲫴ιo=ksotysӦZݞDriGTC: |[w "[ 5έS>'k .ԡeGrSAJv9<ke3G"MbҮ\]ZIl ycm 0(;ۊթ$>.x/;${gt]f>n j2&$-A G\~U |9S>@qSkOZCg$Otx=}'t/qG7LJ>ګBQ\<#VoFuh&C硑&3Ǿ zwiK[eI͜qxK=ź)! 06vu=(W-ޯCμ?yQ GnA*ڽm6b&X8A_ ZC|)h/ӭ?V;9m(VOOcSnYj\E3*ܬ$kWMqkA6L5Xݓr0:l'``p1t$jMs\XѮOa%ApBW+7DGQHm{TDZ=;UAynmiS]#X՝HVVY9؞"0VB6o p,Z+Ӓ9AS ~ʧ-L2=]y n[w{o乹k&وd`ZEE9tqX/a-dlc~]AABʛʆ)()ni:vMi'ڇ Xو$_Iemm?QXēn$z}kk?Pt%>c*E$(˖`[n}џRq[R=2αt[6e#1Q5[_3i9u…ݏ?%,.Wh2"$nXsW-4)eiZS|#ku)r1E#eLc=ablw<֥6516ܣ62N+@r6d+2\(D <#\|y{zU}bVr ^` hɅzҋDyHP F2;QBؖUh\k;ƗRVQl?o=% '<{d$"We|R"6[ٰs=Abjϟ0*3xjF4488V~rx9c~8= cZmwaEs-Iti3dg.dP70cu¸-u,%;zl3^6z]KJ,5JNʚmtzA̬$s)llB;tSH O\֓;)BI x93\ gc{ciQ }t%x\ObN蕯Աؠ:NOºk0Kl$XmNEfBև%bQ_\:sYhS-|}6\yD?sg5nf$ԵMF\2 \۠)Sʷ4uG|=lCk5"Vr{f}óki)8itLd: ß* [۱s"[i4Dr=:G;Zܑ|_#I42gk_ ȍ[Lgz ձ۽w[pA"cA\-ubvYK4&ެJ0|U[R.[[DFUzTz4dYԑӃ^eGW ;+8*cfҤU63en#rV!A|_mip]1Y[q}WUe lYmÞ46/) bl=Vn`~{B|Tne5|4p 9V5OjfIQ+==ixU"[OBwxjLz0܆XڿnddI֎>9?&<ҵ=Od3wxcź~e#HӁiZjJXr(&DBu{Ml3uml$J9;~5umN4׈UT}sZڎ`7WFQNg<񖰾% K 4,_ $QvI/Vܴ[QwqJo/0׾k|]__h_-Ĥ'm Gߊum 2>^)ZL$fE ,s^Aֹ_K!Ē6.vgַRG*nḻ1UЗI{EY >`隡un\2ė#1ݐHS(#P[iL#v'TAyuD^(ڑ9{gHvZi3$ )WLt?\Kك{^gh~,="ym,#r:U-HǻB(1B1R1}:U" mtXV$䟩Vw'/m [msW%fј?Ʈxs©Lg,lƸ =S]AnOJ +9Sv-FvFA8'(HLF&^ zWu&qǴaFXzލOArHSA*P$Q,QUE vTkA]Xv&"PLey+5wnn]>4 lذȬzۡ+>s5QVVX̖7;h=j,s"SO׀H<@+Z l]ݦa[J95sį$6B$y1=hxBi-V9ԟdc}]&xX-Xo6I^GO@ 2 zcuo-6E_qokcGcӥG{LW"6*Z7 wQGm 3ř}+?x~[$3ךL*5; U $RoC&.issfTG X2ܤDthΗc-B0A^xk{hZ1d 0nw3%֒2i1A#d>Q?qyUk`6ޝYڅ¨;R݇"Y w`ヌ~)|,%!YguV!3VOv~'.39\kˡ*#.>c\BZ4άыB pzvVji!p*H2hI 4sP e @a u,3EQ%ε 1@ᱏŠ!]AKc) ubD 1¹/-Ğq9n#~֌`eC{B8.5ۃ"yl<%j]>$ dթq"^<+3 ^?Ŧ#q\qƏ^y3 ulZ_UI92-Z Ibh%${v:VL[^ii$aHyEe{O;^nv7K )Xj6pR8/Rh[:߸RԵ 7FqC\ƑGQ֥6 Gno15 2ݻfkjV'{2>%4r$B?XR+|9ZiZvƿ*'RF(m| sZZ6M>ty$T+NMkDèO~=ZF6 iK*`1ڥW$OC{ L*^F9P`C$3O(.™ x] \i2/`29($_\C!bO0T>wc֯[{mVma:~Z/e+.|ɶTZlr&o$6J {{E;sѺѷ;bD\nsPWҔ(GZ\zRB TW aJ9FFhӴ6CUNLbd`BȽpH` || #^hNI0y=WQ˛MK8! gqvs?e ݑ~昒͍(B}z7

}iw9iH%ӓc |H2}ӕe ,VlL?dH $; <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." Apparently, stored fat is what Jim Ryan used for energy.<br Pkvr aGype="text/css">

BFS has an A+ Rating with the BBB.
Click Here or on the BBB Logo to the Left to See Report.

Downloads

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved


       (January/February 2009)
)`}296. The Truth About Girl Power
       (January/February 2007)
`} 330. The Next Step in Speed Training
       (January/February 2010)
g`}284. Is Strongman Training for You?
       (January/February 2006)
F`}300. A Closer Look at the Box Squat
       (January/February 2008)
o˥a}331. The Safe