JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*@Pǂo_Za`*kKWXc#sd !al}x>(OM}80B*=%FI]PߡvɎBkwʲEnj3m9ܽ֫$z>[2iƢ\4AWՆTџʡ`ѓf>jG'6dQYUQ"F>fsSEq gz m2kF >=U,a\lC1H؊GyfjyerȓȳZ$ECa`Ax*em t=) 21:hdqҨdKEϘCVbhwwՙfIlztB3~cޫ*;yh0*OHrzMB]K ] yPO;PX'+4+(x$`2j&쎌:NZ"KPUVEYfeUǥ1Z|υC@1ҹkS3U,m& דy'\U6q;drݘzޞ8*;1"$^&1S鷆1sXTl4*Y[Wcӓ2p)*(? 2xۀ}XեRC3{1ִ!н1;SfMAf͂6=kN1". ?jyo@Å{GC)6((А-Esyդ.:jLLTSk*3#p暙=ENUWhSlwGgZoZBgcS}=cqʆK0pc;=:Uq5}PԈzHT XH1ҊEtQE#Ѻ2^Hj{N.?|>#$g4+H-=PHCZVt+r\s!ނh$)(:5ΩSƑ>$ ʭ}k KXo1C+f6XOc]IYX(ln3Vd#cBy9AޣR1%>P01EƖeURjZH9V29+ w +֒\&AnCڪ0$r1Pc85x[ ֲ-+I*L ƭKA ֑ج=AUF?#>E0T@cBHڶ<)=CZAQ=A4 _V-Fp7WKO]߫yhI]톌tK̋0 ڥZWۜ.BԱ*Xn J]1L=+/K3\ ҹ? Y,dzdSoQ"8y}궑@?z֯SO>Veєa9iQqwGʠx0'mxE:mLtVN1~FSoDܚQ_xmDG.Y]iR] 5*vދ=ē3N\۔23g yO>; @z"w,;N q`< IFȨ"KcrQ#VEt꾿Jhֆĺ=KjoX:M7`YWZQ_Õ'Qq#+#Mۊm7!OCҹVc'/ۄI*^ݱC2ZfYz1^ˎ сQP„Lw4]rᡌjE}sFVK8@8}iԬ<0E*cp 8`y41#Ϛ)|R+Ӿ|;O-$ 3Ҽq/ qN? &(5IYhzCu{iso$;r‘<M]NsUan>"W c߭jV6W,tzTaeicqrOKqUg"N泻Sw5y$`u&Bہ&LW;p+kCaKB >?z!}Ve, ǽ}iiw6W\q_ JXA135޵PetQN]_<Gԍ%%f_zY&J ,9}k=um?Ɲ%gjZZ39F.0gF@qktO` QK8`:TK&"#MCC[cffqԜyF;4G|t+\xzl*m3CR#刜GjZ4u[(ۉg(E12]!ܮɇwtPoM ǖمzWC뚦VC0x歩 dsVOms<=THm0\Jc2S=I8=,bjZLјY R3o7>ѤO^T:i~쁂8>HŦڻyg qcP'*DIץ|WɞݡdHɐq^]E'dQE9aA'څN=© *2UZf׈d1މ5X(9DnݚX V(R<ƍqRM&.jTA* I&&{9-܍<sWmG>Tgf5phpyg9%ZJWoI00ok1!H+!GFsW- '-ǐhW2xFss;H4Tޯ Xn;dSݙ?h%V=k.m"[ F*@ 9H vs[fҵ3|- j[*+@ U Vh:0L'{QKQuusyo2 7$1q(2J1נ?bDmt8W˥qv$b(G) z(-xe%XpY2aRn| 0*G~Hv+#GǡYXC=G&8Vp pT5$9 '8=j qkeVk5[3g| NW^yp\?ޑƱ4_[/5 W iUAcxd(Uڙ]GkYmk$䬸Sjiv-NHOj|rIf2AFgz`ڽbH.}CKo!=;}2 wr3^BPRBGeGJՋ{n4:quNWsMYf`Y#bWtn%;acN=낚+,Env֠7*N~UJ5ZS${%GT$dxYv0 9>kB,G|Yf ̿ugߏ^I-"rg9ozM8;ѠhG7ʻƥK!ďXI"8#Jܝ}SӼ1!C>' i6ɮB pÐGzM-|hzƻpy+<\n\z=h!VFDOPFI>X{_ac4dbXxĞ+pMtܟ]2vG!·A4O_鑈@1]M]ZHIc1\F+Xgf1Rg1#S %\ Bw([$cWZ, ˲'v5$Q\9u7mKkYF,t'8)JU %O}> o#kȼ#H$o160T`׫Knu^%C錗>$ֹCuiK),z=qNQRK:ohK%F$QSXkYXMj;aP@E#4UI *NA 8"}-,TV{ /6 Ci<T$j7 $kZ% ' ;KՏZ,) &0pU"5*^Z v=,%H,$5z T<9f@u61>XI?=cQCjIIP$L.p) 䜓ԚijsuN=P¸jTqیpj,^(W{myڪ='[K-q53#p{r)+XtaR q^ӵk%f[bxr{+ڠ$%TA+tm>92A]Kc?,]sxU{7 vV^i c+Hr=׉u+8浦ީxGk-y{&5G]wbg'oVtQE#^=(0Rǭ "@quf{ac1K0 CWCMtu1[@9Rrk˹lWhi7>a\8~*&PS=nȠ>YꈸoA#qׯC&#?UXI=˖eMl2< A"H#汼_9)jNB9ity_t,@pEiOgx'$T-\η術28+ڹu)A%IoZSuvsb1j/_-]GuBVrY,!gWFYV2)ʱ= }ْo H4#>N<\pP{~1t虜B‘>q\[ۣG4&;X'Kٽ.{ɚ-НcJN2*iY׬b1MLLomt7QL{94hv N 8:-4WcqM,v%Jc(JNixH*dHEJ-¨'9XFMNh .ƀzSvK6Ԡ_sھ)ZB6jA% Ik.8V$cP s*vb? Dj8PKY$VViYi1 Ə aTTm-ğ~w zZ\MšmDZI~mpDƕйvY WxƖ:1ڂE4(Q$P[ <?:.š6+c#H^0k_ j2muƼݮNqȈi+:[qxYck\,#ᙎIFauSNXe9"D)ut(PĘO4PC?want achievements to be my achievements. I get strong through good nutrition. I eat protein, vegetables and drink lots of water. <br>Collin believes hard work is the most important element in being successful. <br> Sometimes you have adversity but you just gotta work through it. People who care about you help pull you through times that are difficult.  Keep sight of what your goals are. You can't give 100% some of the time. You need to give it all the time.<br> The weight room is really amazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season with a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.s. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected,  I d spend 20 to 25 hours a week in the weight room and eat until I was sick. <br>It is interesting to note that Northwestern has not been able to recruit a Parade High School All-Americans. Michigan got 10 Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while northwestern had to grow and develop their players to compete.<br>Coach Barnett explained,  When I got here, I saw how these kids got barraged by negative stuff. That s why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus. <br>The first year of Barnett s grand experiment produced an unmiraculous 3-8 seaal coaching wisdom eventually caught the attention of BFS President Dr. Greg hepard. The first time Dan met Greg was i 1980 at the Hill Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a