JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?񾇎ձ<5kR{ի" ^*茕#PF1~ue=8>Jcs RG_=[hЗrE:[*c"B SoYtðr>Ī-L`pF u f{59-\񎦤`Ztv`;iǭ.zw  ]Ҁ)@> SPix|e@8֤Bi>$G^Z]㙁V>'Yyk`.UU$OSXJ.Tըa2$/0bi<)ոI3jßvC_\1+*p #8=~QkM!sRM9r,1*]|hOA= = $?#nCE0H26=k_K21=k^¸:EBƤcqUE >0GO5mL~UWG;N=b)zsXT= cjаUR[nQt~5V J:}juNH&烎59Ǭ?V_TV߄5=aaY^$Pp.=>hDвL@'ҥ*6:c4It~d\ P' ƚ^G.,nQQ4S#i @#=kNɊ9qYh2 e> E:^ƔAfPќ@ ~\ l2AZ1qKw}>ت7kf!ߊܮzz}jVMhs5y)GT1<؊erƄfF9g;5|0ke*`uFj-+R{}b ؿOV XkqjzŭK>r;kkzSWu{®<IdRFCr"UmܞbSsc^ lb?Nq5;x7Dx[.z <# vO$FX V`͘Qozl('&TF ( !M?;e6^H|č8LI1ː#SrC Oq(XP0< ǚ4 g2Et8. w:31I:#ppHmo7wo n,77G&!oBؤ5{' \+HUI'km> 2ܸ`u:_,ɳPAJ`])>꺸Y%UcGR4]UbF:LzWE&[ 2h]>RN0k^YK8u"K$yi׹YҲ=59yt,Gt?%w0fmS X隔)pEq@#)BNHݏ^|\}i$ƣF W$\(X4kx^Yœ 'J+Q3?Ii|Q< t|HƝ˺8@34yZ#jcL/Qx$ *3np.iB>Y;{n%>S,s:Si"F3јuaجg>ZґQޛ#P;!r.{捧&q-@3E>5qFPsg?  T{獻ǿ {ұ h[d6opx?ίkWhde|VG!FAc+AevFk6B8ߊCl4xo& pzEPjTlj !eEnh)Cq荜T}=RA$#*e2ݑA9(o.n Zރ%mլ1nۜ504ec⽔Q#d&F8UKV)#.Vw@Xay1޵ mINn8rBK3מz"?6 oy⺝ZB)9< E5n/p*cCXi\ -&95.䅷\]͕\OlV ,g+7s943 r.Q(e'+i1se^?0@:UK7Np͸:u;K[k&\ِu&|FR!v%Pr+ę܆}KQ=$(3 ީn-hsҾ:W]t/!#e1`A5v64ρgOPc,ZGeud+KK8B8#$t(I1ң]Il, FaԹh"K&bq (q**֜"96g:Q| m,. ,=238E5]2ʟǸ1 QK*zֺ8cm$hL}ꦪ\SHiKt.vҢphO!{gInGOJI$^c$ FjnhZƙpNUxhI\Ԯ&lc?[kj$X W7jga3(uc8G FKJ@p N03M3)}neM~FH(J#`Q$(2؎9ב3ȫdu~Pp!W XR6mhyJ2}.xrGg0$v"#jEbdn2=hl!/, eA6$Blcמq{!P`EhBa4P‘rX]'ИH '1<+$nǓS`DqH&]Hʹz4W8/3 cEKLS)u1H`Q,p5LE<=% } _^|DX^9?$1}GQx8ɤ/nL6I,r٨P2U%AC,k)6*W.;b'h 9 K)] ̯iY^.Vu6=x=)%[iݤnIZB(1Z4޵Oh_UaVfM eED; 󯃺y]kPf A-^[=ʹk䬁JzȺnW2%Goc5Bj?+ɞ[@mc(y4xJ4yɬ8ǥ"#ɦXC0 LɑF};L0M&RcjXt=&5j51D2PE$Pg#TLܠ|ZtFORKh@q$pJbEk[3ϒ sE:ijW'i3I P{zR=8S{95#q׭J Ӓ',}*D |zNq ytT+1p)9#gsm2nq,[G͎=)rSG|6ᔸGk\v *Q`UknPk$a6pqGrCSX?E. wU-23d:W]>mdla#is+7Vou _M4"BHjFvmipуI8eΣ!#ZH *%GO;+YK/*&K#zms.s30$L;kYfS;}0Һ/O,P>D3)90mXv}֙agPĜ{ElFΒRKSV{Kt|G<H(ڼ+k,p$FPXzR| _p Xc&+ h1d)Y46(Cd`zz´㲳 `XIq ڤ25f"2IOT!^ z$ \m'SG"V@T#z# nFĖ'$.TquQI3ЧfxO'(zfC4d"uV[yl8%獏 zZz,Nuٙ6lͤopvX5xcijjk `Yquɽ1ٱP_1Fd3)TTҚ0jT%fn|@H)y"_rv677/MkxKK a5LIXn|Ũ0@q1K+ dhA >6  Il_ I $X]z㊑9ʛvZ )7HZIopHޭF{悵ksafO޴f] 'N){FRGB]T-!@ϠVJ~ts8i96cMAhQCp6 *WjcjhHh.'(C$gx?o Qֺ9=FUԥx#g )b +S?RTZᲑ"F`Y>gEq(8uVAUFӵhȕ.,I T$UEUBzV[s~ٛ$Y À BfÂ8°庁P$XiOx9w4Y <¢읛1` {{U˔p<6斢vRcPzֶH?*gDl],iΚY⹌K=];0@)j'21(IF 35N/@c_ZhWb|BWS2Aϡc4[[I6,y#V=Vܐ$ȫDlU>1\ H֯Xo%9sQ($iɳybL1 Pq<63}j݄% 'n Ⱊt:i;M\НDH,d\;a`Tt5'E-MwMZG%.V%.I>]i]ߖv$O Kh`0 rbiQyEI`k nmȑ#߽p0>R2Nϊ2I<K{Hv8)Τ#׭>HȎ$#] Sܶ;>X|BzHF|Զ"ݡ[hxiOYV5m'1yFX!X o?u}oP.5XĝG*-HX >ނC Ƌ;A฾ې 7_a6},G(*hzzZNL.PO:1AD`xe]m4H&$ 9ihV-a q=kR%c'ۭa"?ͻ98T7Ŷs+c.3ź8${vRH#҆@|FO`1p~15$ yT)8 \pYF9MJ1=8 ͸UO>+k`:pjϵK \s,=-ci/!6 v5X0pTz3=F'hG>q[V6eSe N9m%q]ؚ( -89RJbqs)@ a; p+w:܀sS[܈mn$y=sM`3ZMjT[wd MŮ:lAVm-&JqY y/rJZA]nȻ;+k5N?vab^|U;u Hq&>C{>٣40pvw<.y# ]-q΁<vIF; EUtES<|$r8<Z7\r$lv&8߰J%vz}i m^'u! ԧr(*89 Wy[{JW$vsۭ<^IچG^rJGۇ z1g x C p`ݨU]:=r 14*o%Nxr1VG85Q818L0'he_hQAtCnD\>0qQ I30TS$uƛkMy&1Tcp=K[!*8<kյdӨ<)($Js0gu|cV:B2A`xG 1Ars$.'Z$\jqzZ͒Ntټ?s"B" -˝ [RVʣX\w_ݤgíwQCs 6\2K3*kmh1kg>ټhu#HY*78+_yL60Dl݌fv)8E}T푱8E0xR?(F䙤UG!5W?FuuFk-+UϩbFd|U?NxFz5Š+;sFd*xZOf3EGra;) ds8The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston. week, two hours a day, throughout the fall. Football players Johnny Ayers, Andrew Baird, Josh Canova, Scott Findl A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`-7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &Eo= K* # r HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq $(oRIߗ|Yci +61PpXd"$ >%%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcߩŪLï݉[Ҟ8tĒM݅VabI;(;>Xm 7?<, мhX|] Z%fYQJ}CyKa5̲:I갢dRjgHž'^ @Ev'h9~`\I%,4gPCG1w_-m^=^a4;6mOu @R/976\&grvo1[CrMghB ̧D'~7̂}<ojm'=:|ͦj?H. \Q-P^}=..hy?.MmWOyC.#i$C^0o|Sʷ`eŘpbȒUM}ߘ:j"I}9IV%/*K)BS^^1;d GSë?} %Ѐxz=%9-EN"bP˰PN:T0n$iZrہ9q^Sm|,ЉbA ִVm6{k84T͸w[mgsz:%c&_#\}fow:ߗ|yxr>Gb Fቩ';>{Zh7F 9[kxcE^Cœ8\FuQ3J6xǕSLJ$n"m 24$?/4KΖ@+'8{{iw$̂n$ )ӎX ׿Şek[Qmn@.Qi)9o$ez6;jZtޤ]P0BTGx8RGy,Ԃu鉙APkE3A#vwjBYMs mR~‹h2ap8biOa4&6܋}\ 5zS\Fx2]z bExGeh)'=TvLiyQ%T3utiwgOl/T."PGMi)},dQqT->T0y~%մ=ܩ3`824_G ]67l1°/+YIoshC*|nוzXS8}DI<~` 4!$eMu@+M)gxl%򅦝K9jY)`Z^o+E P "AB>4T/Ts72ɤkNm,#M<>),}h0v)}D7Vvrh~WcQjs)+Io*[?VL--..+@n⨊Ͽ|׾U1j7 `Ս*_L<)<X&VKOUyA`JZղ>2jP*Bl4=35C'-7gVѾ$a:ҫ2[SDdo߱_J [q?)iR}b6OwN+kƼc9dSƲ4Emz+gnԻK&%P}bV#P@n_Wc%dʭj2LKs.5Ki` m~Z'.id[S7? vw R}B]=h Cŋ[q%K+۱RKCL[XݭDU}=S#-^EQT`5jxJԏ X98›6+f /Qgn ʏ"`]FPHeR*7V46#< =?e`o7ay0Y}^I[r* $~/?c o$^rT ,yGev}eOSRnL*# G[O<]-esr ro2FGm18m¢򮩨[-?ѡ흉:+Ev'teUEX`YԜB%_~#< !NJ:Sk kD UcJ@v1Oc61(Ջ_iW)cOsUfEM7HK 4z͖Q8&ݥo'oe,. fQ%r1پ*:UVHmKx!DBmW$RCoɯ$qEQguLTo5k!u%1<#VrBqNlY,<`yd0x[D#g^uCo}$́$%`I?lM&]* %\z}P[sQGZЌ~fށ()C31ە8qTeͫ.xZW  =imT@~~! o!YV +i}Rmߙ {Հ [`-Al$׳`}WQ2=;Ay]H|D0?N?Y9lw[XaW.99Ys#܊u*+=T׿ÖBFi#[':Đ0xH#?mE?͂|c!h0کM.l/0| ?vmb(l+qb+vݖuB,K$$p l3[DL? A(: k|BǹImH Ïrm`so5̎PX;P?eeVAx|Ť[K~mc8/-Z!k|:yA "QI9W2