JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HJ\v)JwҞ=EGr)Z*ۥ8{:s4E0ӵݶ`ou) \EQ5ɯ}2Iʋ+,q 4Y}yoh]X<~+[U=04jCHEDL*yHv@yȩ)+-ynz =R@?mJ0Oڌ>dCQHKI#@qHvls8sXZj|MOF0[`+m}`w?Jqմ*g9}b֡O1mw B:֖; @ :c83 tӁg3ԫknvHJnz%?Ҁ":duczb|jV9Ƭ[p0-A8A@G"W rOK"F?͌.|7 7V $y?z^GJC"#>ҿ0㱩ۥ!Z@@WM+)F{g QE<9֜+ۥDys!n4o}vµ@bbk%Ƨvo7=٭"PQRzrKX*}BC]EZ}kξ0H!ҭۙ&a ?0DIWYEml(1:OxX+{+3̒ `\r ch[ 1);mN-kpye_5HYk͹Тv=SImeLK,Kn]2* Zh>Fr ;vvu8V`qq~*/msXH~!ވm!=^^wsm;Sv~ι98ښkxDĂ#z֧=0#l0ۥHi@QN"4` HJG=)"2>F9jBF9C}9 v;X' w*P׵1[#~TGz@=G|Ԋ}zT`jF03@t4jjҞxg61F2!q=VvɀGOXERg kN!q+֩XSH^Eq1]N45%O5^-6:Ҍќu~y0/ 2սζ2;u @?a14%=Z~,Ėvt?Gb朥.W'$3\ͻ|22+̭+̗6d_0kj;3=sgG+xk❎*[j-,DܞW̜),;L`K,Jy>qޘ 90 =) P[QC}hDC@ӨL  暄css^uM,?qZJ:sҀ< zcՍ?i^w>zW⮿}!oerߋ,R@q늑>)/5?*t?:Ťu!<ր=}{S9xOtm'xϸOJ178;Z9lOaq['5$h +UE_ҹ?ȑ# {7"Ytvm50ĊRNj޴<յ<@:b`p*yc}A_% r =qYz7#ׯVwҳm>C"μH2q^P+ik!$|;\$6qH]%y i1ewotV^Wh} HH N zTdP]:wR:;;ݷhu CyUǵz/\arp9EzMv ʨE@nnW? O+`Z[ɮEA#;F7u+Ԗpʧ8?:F] Mh\MLgkAxK]"鹿Z&q=\,O#[EzF"y|Si#ʇǠeĢua֪/ek-Pg??>UPܤgă'o.܁:kz\psoƫ`v5iY9$Ӊ|RFIvzV.q(AZ50= ܻ}7ٞ4pA|G?by&uQyf w85&+o.~̣)$Ac |=edm4!V&}:tN0Hq߽# +ք>܋r.wW$ >-6}GM.P+"3UFXz < zV:':uqɌ[.=? U'MD.hH`E]6"˴ׯlB@%d j2pOڧsȬn PpVKRxE*:zE ؓ{XWpv~xSD,,1^H q]*9ʋ00 4޴9(>c'ҍ> #!#8-M;iAh%ғȧp )=Rgiq+G̏ ɪ\Qp7 )Gz_c`3##@JvabNHpxZ.>iH R,@Fqj1,}*P$[Kugo81>X5KU^\0҅pg%?4'25 <տ0RVs+t#cTI\xNNS&++TVw)ou2HYX3W, @8Jz1Rz<5yC?Z2cl ƺ%޴H99Ί*9YK7H8Q@av2?SJ9ESOŠ(''V-N(ǂzf PKrI32n߅E!I( QE9{8<(Z7|d?&f5 'wV( κo֥s2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SCcan be lifted and, more importantly, compromises back safety. <br>This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes shoڋV Ԛ=:{wsE>; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rtch, 10: 8-14.<br><br>Dietz, W. (1990). Childreacing chair. However, he is philosophical about such awkward times. For example, last year during a wrestling match, a frustrated opponent yelled to his coach,  How do I wrestle this freak? The remark generated penalty points, and the wrestler s coach immediately pulled him from the match.<br> That s the only kid that hd that bad of an attitude, says Kacey.  Instead of shutting up and figuring out how to wrestle me, the kid just said something stupid. He just showed very poor sportsmanshp.<br> I ve heard that a lot of kids are kind of scared of me at first. I understand---I m a littlecareful around the handicapped too, a little reluctant. It s a normal reaction to smething different, until you get to understand it better. <br><br>Inspiring Others<br><br>Kacey has plenty of other activities besides sports. He sings in the school choir, is active in the Boysuccess.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P> to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about