JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U) Tj%Sfb֦sNQp?bK;+͉fV͎펵xB !>vsOpKT7PF{kCEL&r3$VtpH[FQ0AS anŵq1L4*k3H渉fJIn4t o^)on\V sϦhG?h\kw~S8<aRi%re4Y-"x*䑜zw^0[#f{W^b8sޟt&sǑ:#\7ȈǐzQv=bUi׵t##6nRQG^j"<5XI2S\1#%fgcI~-J6fC5L*1 \,ݧ川.#8^N1JOc#{nzτoZKw!c}*oO9kΑ]iښm̵ɐtReѓYU8vN;X:OݱW#-]rdu 4˫˹`%1RW99;ӱJuvxXuu7j쮄8R= {XeRn H1Ӱk8ScOU.sQªwe֭:#ڜ y禜jz|Hi#Vzr^O5kWI.^" īG$8>i 5ҭ.eߴ2}szJ+f'#X+p&[ISˊҾdg P8J {%a7n$sҭ|@k;t,|2c!h6y~! |q\Kw%&}F8R*dʕN)ZBʃH&w.j`zRPс9CȟqVZ:P0ܺP cBЂ!999ʸU-NK~!֪I4u2/KJr 7ujRQ@ىTJQM>*OQEid?goM-AUZ(ʁjSђXxRX۴gڊ)K'~k$z7+4r*{r)ayܱ'뎴QLyw!:T W,vteaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. This is very convenient and less confusing, since many athletes play three sports at Malta. <br>Head football coach, Scott King, reports that Coach Sargent has done an outstanding job in helping athletes get bigger, become faster and attain explosive strength. From looking at the statistics it is very obvious that Coach Sargent s implementation of BFS has helped Malta s athletic programs soar to the top and become champions. Let s take a closer look at some o)sڙm>42EϸIf43ץ>(!?Qs@ޚ8K@gߵihsڌя~~=Ͽjm%Lʒe*++F7TbH·n=fM0QFv󧹯0#(gzQ% z U[O ELX8GW^W[in%G;YB#<+ԂdsמIk;q,)WMiZL6f7HzZ"ҬnjZ*w'Ͻ 3SN>xQqϽ :<# \MFd_ @-抍@\Q@̮N2\4Jrq (z,5G?zz }O֐竟Ύ{;MQ]'P[Gq"8:(hi|JЄMUU6E_Aϭy/ fJ2a*xpi.fp[