JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U) Tj%Sfb֦sNQp?bK;+͉fV͎펵xB !>vsOpKT7PF{kCEL&r3$VtpH[FQ0AS anŵq1L4*k3H渉fJIn4t o^)on\V sϦhG?h\kw~S8<aRi%re4Y-"x*䑜zw^0[#f{W^b8sޟt&sǑ:#\7ȈǐzQv=bUi׵t##6nRQG^j"<5XI2S\1#%fgcI~-J6fC5L*1 \,ݧ川.#8^N1JOc#{nzτoZKw!c}*oO9kΑ]iښm̵ɐtReѓYU8vN;X:OݱW#-]rdu 4˫˹`%1RW99;ӱJuvxXuu7j쮄8R= {XeRn H1Ӱk8ScOU.sQªwe֭:#ڜ y禜jz|Hi#Vzr^O5kWI.^" īG$8>i 5ҭ.eߴ2}szJ+f'#X+p&[ISˊҾdg P8J {%a7n$sҭ|@k;t,|2c!h6y~! |q\Kw%&}F8R*dʕN)ZBʃH&w.j`zRPс9CȟqVZ:P0ܺP cBЂ!999ʸU-NK~!֪I4u2/KJr 7ujRQ@all is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in S