JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P< "8'B8R.K@b)9sE S=ONw(?FqVW5Ӥ[H9u N3OW>նK˦v\#V3o NjOJD/ $cJ2RWFr aR12HJzttJmTSxv}@M+J ߅4D}?:;TSS\i3 0j4S:5"?F dS*NGqO=K=SO8$P ZxƺV3##Rm?IڗgA␮{T>^ SCL)VJTeyb8m6i>eW/ʭǡ}L< ْWlac^Ydb 19~4Tvm[3tBa8`$#@4}s,;]ufX$aUr 壾Sc[iW;:[/C[+s`n1:ұ-]:;81T€@uwsnf(x[Y>rAoBy$ADi>!vr!dCZ 9~ ηt icqı}>*gR0ܨRGvSr9d&=Uji_jQv ҘJv}b=22:P2 )uS2S/;QL ;x\xsN_H0z>Rc_sR3Tp:P) zPYAzלQ4sɯEN5的gMM^O5s5efًGTB -Vb>Wj6 Vm+DXt8=kִM^"i/$ThHDZQڞuMV#\d(ӎVSw+?uCikC"Liʂ){~RFwGUGY:M=#u;-eoċ$mv f=2[,[ \l*|v<,sY;U[ >&23=+;#_Jdwt)do$rOV+EtN8!W%jYIʟva\lVDwRlLŚ<͵L'QN29Wpgb.}l&{ D$'{t5c 6s>Q͌g̫#!n{UÑ2C/ǽZ)hW 85G=$O9jsڠ `3 viQ_£ROjr:@9GzNٮomUҷLUYZL6ɐAz}fZMKC1ߤJApPJÇNvo8=+6ЯayK2 a69qzlzpPNjcO *Hi1讟][Hڲedx&'VPΧ֪L!]D=e'TZ3'-S)?<*[`sKbwo'Hҥ<5ur{6cFb=kT`!'5[Qyx?HV7]Nne9Tk;Vzzӳ:tZx?ʻ#$Edh\ R!Fmm!#>;dp ݰ̲z\ʛXh[*;H䳝Z%lԾb I!kymECRGN? q(pN9<>܎'~3  $ZKmRO˜Y`NnT1܇ЊwEN85_6vDIr!}i#/?Ok!raڶ dt?'c#=)]=Jf9j܀0O'$W/AkԃO(@%/-Cw ;zc+y0]ּz6, ㆍwHgQP7A?{q~>KvUA G{ AH}okgKKQv.!Qd|5oEǘGAOҦ]x>6RPsRʍEj"j$2}i𣟥2i{0b[UAU hxZD38mLm.THV0}H_֠&Ȧ%.*hlUG*zU( m@ f) ojhZ3*Wێ\#=TØ>IEqr> m30<|?hfȶڲ2d` f>Ӷ 1A%>aE,O|ҔlPOU( 4.8vSrs8)ۏ4Q@y p:f)0%zמ=hs&8$=袀岩 6@\Ex/z\ aEy$j( A (›z(aT2>'󢊤&UiNQWdMF]#ZtOkwF@/zE~Cg?<<Y\@3o47,lIS ܫsso)+*#2f,'O\׈|ZTmn@k%T'׃j/y\%cPBֱMN3I )efEqgu&Bxq)WcOjIhZ_ b:zMؼDf|<]E1 OV?ÍAn]"vY'" iM]uΟwzpnz b`i@p3Hc!9szW4-CVf ٮzL&vOӽzJ)fE:0ӣUl0ǥrzΦxU^xPfe0'9KM+>P[h5+F:Dj5]aX< 0ȄuO'?ZGzvB)''pQHa]XMK ?{M[_AZ (7qgx` $^2:YTV{՞''W- O"dA!]ʃ\OZK HCjփOSѢ>=Ѥ+F vmiZ1SMPIv}@K< {,r]yot7:oR 9X("KH zufV&|Zu4t}fT% ^KIQC  fhCz1$g]N)Q z˧ܯ,Kr+,.cyp'ZrhүUgӒ4ʨD󥽼3acB>"6 { A+:"$suV0$>m@巎 SyбX s2H6 ֽU+oVG7vZݎYH_\7\cN1^*)- fo<Pl(q=`/nU]R&qNc޺HGB)ljW/ER5A;@ǚZ;ie~ױxGX+{o)=*%G\k*]#G[ NC|#pEw^*Ь὜mh)cl$qV9?Jh:Ӻvǭyݕ)9=Cp8!#9j*I%V=ONT+v*-$4\]V21)j SozzR9j9.7WX`||\żr]Ƨ ךx-+|˟|֝V<H!Fq]ݭ-eR2Z6i`>uu>i}%vhdXNb'Tmm"T5r?L=:uλI lj*uz鍽*W'* 11Eф\/bH)<+){BTdX1YInr# c(oؙ<ϱ_9PULMu=8 [k@` u{+;¼P<G ݐ{ WBi@l; l:( zu^V"y0$AJ1݄Z)"Q r=>!7"y֊ޝ980h8R}) VK%%c}+ڤ A$Zie3/}* I9F=XZC'$q)C\N$cj<-xpybA pLNNRMl=k񥏛k "Q )( fJ-lm+6rzkӈ7{xLM65|ӻrO5\mԺ\T\C]WNIě$?(= WNn5yN@mⲾxRͤjm#|öD1*w9{]bRw͎3M @9> v*-K\c̑9ǥKun8 au,r04F>!d@G5u59l}Er1ǽrܠ֊ЬlnGROےV鞕[Xb{5iudƴB̋Z hwoTu5ݱlx#<~$%Eo\g5!sԔ* gtַ77 ^ d{ց%cAB2)v̒g¦>wxgv:d*FQX6- !Q}$`]κpYg[  ?#56l.GGH%ʌ ]dio$v{F3n k3g=G~~Q,efMpm树6X)AY4< ힴz ץEiyzQ%/tn6LN1J/`+43,щ`ݲ&Ep}Ӿ$_h hiEy}y6<щ`%$/oWu*=zR;۹685i%U+uj n}^@FE<+8+1vF)ݤԜn {P +FiF£rz,QHH_8gw~0^c2zvfv>X?).Nz:=+ erv5#P+)uo ;qM7Řf#Xyx8?A֚"\rk%oNx$;C>7nk0ܾ.XN=ԟ<z2jreq#F.4cU~WznY癙2Q]6:\kVM2-KH}LczkSξJv49 =䫂}:?@n=-Х+Ndo*7Ц3vl; #*v) HVYŃB@'cc̤CU%N:duO&ehA8U$z '5YFN+ȭUU~䯓5^k ]ۗg|ϒH +YXoGSVV"2T!j]H{8 S?ʥ}@mHu1n*m?|)S#yC$*Zb#oONyyH!XiV]H摝[?)?AD]@RKdPA&֘.# sUXOcң\JJ=@5I ifFVػ~P/9pL7q#n=zyP@ Uf<,EFa'S*Ȁ4lJJ̓sU4g\zf`)͉.}RV *}֨һgo$WCAuۄR#WN(PJ^L9WcM2 G< .cf/4MpxUuY#+n]#pj?֩IG})a&}lb"A$,PM\էUթzVh}ƟIu'R{`H4z?ƚx*er:Tdu$SQnT)? "#)"Xpj!֣ƒ= lVkmNMwTj͖d=J~n>݆(-Ʌ[8 cRv2p0}UdlQMU&1r~X>ПEhs each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>r>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exerciss twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC havi