JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#>J2ŷ:Ud[Qps=jH8 ހ4m;A+txte2 9;NךڭKL ZDbAq9fG`{˧c"FeOniku5Ap"/{Xx*޽PNq¹葻I7 -^*ЌVI*pBr[0 d(q@iR^ZHT;r1[ZKSʓbǯ#o XZle 9\n5/O`P]dP_B=O]<_k#'̲eWXD\J[5ayj["!*Ŀ#`yCs<03CxAw,Y"'I'}uW-i3$Oʊp / ô$᳜QIp 2?NҴ*BդK뻙Z/- I+Q*VG@z(`_ldb<܌kE4RvG> P1;%puz\ތpZye &=#ڍe#ZyH#-V,6pZ>kg߈9)9WMɪҪרhe#zPܚvMw.L' ds^6N)B ws\._j.ݱN育}[8u6DK #+n# _x:O6&CO^uu2ǹ# |w^Vtysg??y},]緭hh?6Lp^2t֏W5O+;@ٟP#I;yDH#ı+,@ڔ4r<ۜJH92:t~m.t"1:~__J/ Kr?q V+0X?  Zk{At&XW\6G=^tzݓnp~\V/#qFp2=~M3Ěm#|QJw42+;e1-c< o%I'??Tq*DOTz)MsHpk7O1Z)`ߥq;J 0pAV>oýoj[gcQ|O!Z6ueLEA N1o0x@ʞ%O#$v_<+iAq.Xm'WZ5\9žY=׈?WU@L:WY -g'<Z]Bt]J[jOy&&t֤@ aSӟRfF88DP $f3A#֬ok 9]ATDl~B?gKJțkv=Iy$N~ X&,p5ǽŪ$90W]~V s1MZ h:PӘ/[#xPIeY-nh򭫭x3@xVH.ǵsF>i遟<1YɊ?KXۏ]<(~(3HO8jnU~PrN{UhTln kgր5~J #II+g]$ZF;} |gn:QZ_k"ߩx#\4IwMn xdAlthough those cleans and power lifts are remarkable, what's particularly interesting is that many of these athletes are fast, very fast. Lee Newman, who put the shot 62 feet, could run 30 meters in 3.41 seconds at a bodyweight of 262 pounds. When Brian Oldfield competed in professional track, he would often race, and win, against the best female sprinters in exhibitions. These extraordinary shot putters can also jump, as exemplified by the 35-inch vertical jump of Werner Gunthoer (best throw 74 feet 7 inches) at a bodyweight of 278 pounds; and by the 11 foot 5-inch long jump of Henrik Wennberg, a 265-pounder who threw 65 feet 6 inches. <br>These impressive numbers are an indication of the power that goes into training for the shot put. Power, which is defined as "work performed over time," is a combination of strength and speed. For the strength part of the equation, BFS core lifts such as the bench press and the squat are essential to the shot putter. These lifts develop the major muscles of the upper and lower body. <br>For the speed aspect of the power equation, the clean is the key lift for these athletes. Olympic weightlifters are often known for being surprisingly good sprinters and ju