JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 鍚3I3ΰ)g?AUPb  ٧svw+ VHqfl9m_ZɏWbtvi+1rGVUh{xUcXTLiXTEZPx)6mY]eM3!ʍ7dտJXC-);WfY@*fx)X,IJG`[ `#qь}GKggrE'O [L1fƶ $R/B=pEtڧcTV+ *3SiM繠 gH"@-o&AJ2Kǂy+eX g T71#\:P&oqukqmi{=rA`jvcbmrI%T۞NFH'R85asqP@)$iH`9(El(T,vQ}=@>ulm\A!V#(TT4cnDr`^ t>=7+o#23}tY|_N@PeJcQ!=i u $i oXO=zFoƽ9?SH~f3v{DR@޳o3V WʂHFk;݌ƀ9(-`'9rH͜JαD2ާ{Z4 ]`PfKKu>Ǔ}jYyXZm0R9Bleb|*߭Z()_ qm6wS4c{TsޥU8Zj6^h*;Jg?ʈ6ϵ*/ڤGPV@«dcu`gF} 8@ :J4Lךtdkfym0܊2bJP?@cPwPh_!</ulLR3*"Halvj2\]Op0{=rha96  [FM,)0x9ȫZŞ kI~g Њ9 n N? lb0G;Fi9 Pd@ǝsoTEP[_'ub E6"fod/+n.qTQ0O&]~F}(=_?J~QEed heavily on plyometric training, training that some athletes were not physically capable of handling.  My concern was if they did a very high volume of plyometrics they were going to get injured, says Ayars.  Some of our kids were simply not strong enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier weights, lower reps and explosive exercises such as power cleans and push je