JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 鍚3I3ΰ)g?AUPb  ٧svw+ VHqfl9m_ZɏWbtvi+1rGVUh{xUcXTLiXTEZPx)6mY]eM3!ʍ7dտJXC-);WfY@*fx)X,IJG`[ `#qь}GKggrE'O [L1fƶ $R/B=pEtڧcTV+ *3SiM繠 gH"@-o&AJ2Kǂy+eX g T71#\:P&oqukqmi{=rA`jvcbmrI%T۞NFH'R85asqP@)$iH`9(El(T,vQ}=@>ulm\A!V#(TT4cnDr`^ t>=7+o#23}tY|_N@PeJcQ!=i u $i oXO=zFoƽ9?SH~f3v{DR@޳o3V WʂHFk;݌ƀ9(-`'9rH͜JαD2ާ{Z4 ]`PfKKu>Ǔ}jYyXZm0R9Bleb|*߭Z()_ qm6wS4c{TsޥU8Zj6^h*;Jg?ʈ6ϵ*/ڤGPV@«dcu`gF} 8@ :J4Lךtdkfym0܊2bJP?@cPwPh_!</ulLR3*"Halvj2\]Op0{=rha96  [FM,)0x9ȫZŞ kI~g Њ9 n N? lb0G;Fi9 Pd@ǝsoTEP[_'ub E6"fod/+n.qTQ0O&]~F}(=_?J~QEhas demonstrated remarkable leadership by example. Brock s work ethic and vision are without question an eleven. He is just outstanding in every area. Brock Berlin is our choice for this year s BFS Athlete of the Year award. His complete story will appear in a future journal. Our congratulations to Evangel and Brock Berlin. understanding of the true effects of early training are doing many young people a great disservice. Hopefully, after examining the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skat