JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 鍚3I3ΰ)g?AUPb  ٧svw+ VHqfl9m_ZɏWbtvi+1rGVUh{xUcXTLiXTEZPx)6mY]eM3!ʍ7dտJXC-);WfY@*fx)X,IJG`[ `#qь}GKggrE'O [L1fƶ $R/B=pEtڧcTV+ *3SiM繠 gH"@-o&AJ2Kǂy+eX g T71#\:P&oqukqmi{=rA`jvcbmrI%T۞NFH'R85asqP@)$iH`9(El(T,vQ}=@>ulm\A!V#(TT4cnDr`^ t>=7+o#23}tY|_N@PeJcQ!=i u $i oXO=zFoƽ9?SH~f3v{DR@޳o3V WʂHFk;݌ƀ9(-`'9rH͜JαD2ާ{Z4 ]`PfKKu>Ǔ}jYyXZm0R9Bleb|*߭Z()_ qm6wS4c{TsޥU8Zj6^h*;Jg?ʈ6ϵ*/ڤGPV@«dcu`gF} 8@ :J4Lךtdkfym0܊2bJP?@cPwPh_!</ulLR3*"Halvj2\]Op0{=rha96  [FM,)0x9ȫZŞ kI~g Њ9 n N? lb0G;Fi9 Pd@ǝsoTEP[_'ub E6"fod/+n.qTQ0O&]~F}(=_?J~QEـ ~Y漎4fe_GsJs R{د%&,y.~<|*`TWl>[gϨ:}NCYˍEZAqޡo6mkYqDMi@>Y\QoR;T 2bsZ 7^MBxwTp>)i˩KmFau<I\(^FO{:z՝>F[f.U''Y2LNi&9Sַ7f+{ K) HsuԚV2x?21«\Ҥ/sVMQjF}ܫƣ}Ec('@M=';StsSЎ7sHo>a#ҹ &??hnztK+}B/3h,?u:ȸ񯇛;lVe.w36GˌVݾJKcPO)rWg'8ڑ]gɤQ*ϸgRzYU*>+cale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being