JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RB۾ B*,5;kNPE82($jm =X例W;TO{TkOMim̺H7d0[rGzۡx:Ć<@ (`^ig'̜Yy!XjϝW6n?!4S'y~eL0M`O=i~ӟZ\fj6#m养W#v-'/F* V]֗7uJu&4`mbvJi|1PC]8dy?;.i͉TYBf(Ek5bk`-WoW@ל'G5xoib;O˝MܜS B4I$g*jMm.jz4jtɶ#4^E$2c,x7LLH\*vM=aI=3S<:cuWֵ|8 {zF!T֛TS$aHkK%%PF7,31[+MrY}SzK95/BX ./|?{tDz Lq%y$Ks8KBᇄt4`xUj/ €1ZhIbw`:UFB1v%h=A"nGXqU n.A9RCFm1ҭGy ^MRh&H*N1^;Ih) hp<^VhF|GDy5f7bs(Grge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.,4 f[L~> w=@(;kH2Tzg$q??lUWFvH-߼>mR~AǥWA#vpι=X3"WkI lBrks1޹H*c#tں(=ωJ^=)V0>SIQ@  OʟRcLCR;(GLD;?ʬb05WM8hf.1$cvpqzncڐPJz`vн)Ãڀ$J"}ON6I}zՁ7$O{ ՂW|S xei컓xl|1r1Y.-+3O#N <yk{R{5s>qMPc tEԔ<>5]j;S#t%z6mfX-C9%FkbWE s睖ȵF|ekķ9wz,V j/E?*J:&-MB79Vڐ[n_1q]krs§+tA뵩ďoR@s)vvRELѠ붊(SNe8 dvW³}Ԅሐ§d PpEP9m>Ymt9d~h:P2V)T XA㑊qS{D9tsWc; }(z*(\q-35Ʋ5ksÉ.&9HNLϠ&qQ\Z#A$O9#GJ0ihQJ8gWQUB(zbYTPmCx />$Aic`cR`K\rN(d3FUGVis"9PFN+F]N[)xY`Vjy{Mnw8"ZIHiW6qh־U#/w?UèH39uYS32 BSCsXb)PI :ѱ ih0ld?|?QhJOBn j&Y[) ,ԏ_juhm X"$QITf&1*Ҏct2AAT ~l`lrz $0 |eEwo9g :}zm&Ѵӂk