JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RB۾ B*,5;kNPE82($jm =X例W;TO{TkOMim̺H7d0[rGzۡx:Ć<@ (`^ig'̜Yy!XjϝW6n?!4S'y~eL0M`O=i~ӟZ\fj6#m养W#v-'/F* V]֗7uJu&4`mbvJi|1PC]8dy?;.i͉TYBf(Ek5bk`-WoW@ל'G5xoib;O˝MܜS B4I$g*jMm.jz4jtɶ#4^E$2c,x7LLH\*vM=aI=3S<:cuWֵ|8 {zF!T֛TS$aHkK%%PF7,31[+MrY}SzK95/BX ./|?{tDz Lq%y$Ks8KBᇄt4`xUj/ €1ZhIbw`:UFB1v%h=A"nGXqU n.A9RCFm1ҭGy ^MRh&H*N1^;Ih) hp<^VhF|GDy5f7bs(Gram athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athl