JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{Y]R;Tі@{4X@wgbl]1wEZf6qNYϢuavnvѕ'jѳq=[6 mux>eʳzQMvB"Տװ`HV^9wہ3օiS )oRhݸ@fqy]Z+;A%>-J>8L% }U<߀>oZ]FDf%ն ]7vݖd@drUl5ָi"rGj˯$G 4{󋥍?xXtm4X.R-#'׷\喁|!"haŎqW˱r&CFsSqsNy-sxa_=EJ?Pjsoa]4[mSҵIT߲02B6z:{%m$2>qVE[y5/ \=HJ/;0K5Q 3q]ms5s [Lq QҘM3>~["&O*081v9L ;Զp dInLbʈ8LO3qFV=\IdF\ְ5JOKL1` ,E3KL qp9 u.ම`r[N+zri3}'6"Kȷ;1|-7okpri~\ek ~RM NM:iϨ8}<k3NꉨBXFV"])kksu( z*8cX'o|s-/"xk&ѷP88=롳-RPЏZIYݝ,NOj֏ɡ߬ |;;7<{iFs7\ֽ%lXY\rr}A(c%DOsZs"|&Jpdgvj2Ѹ7ZCi۱Wl3C5/\H-5{TlRZLJZzՏ}MO")BKd\őo@ {2Ij`N5khi{ ,㒠sʩ(+QToSؓMWͼzkσthd!$`=P;CdY\j +7:bOcz\UV-W Ϋdg'/!/bxJT:6*|yYdٴ9E 4k뫅Yg!m' Vqe]}g ]i0Fg4.]ĩN?~Gm㊚w`#ht[RM'<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a ptC0GDIs?D Y I8? j?)#;LA{,eIV[^<$0~8+;c1+u_ix*׿JsEwM