JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j0 7l-n?c^g9h٤ sμ2KefCiLZƩt$d'\w&Wz8Ѱ`ҟXQ]uY׆ !MtbH䘃9̚M>7[tɛj#']LH<o\u紻ԣsp2z^[$Y?׊g;JQL3#U8r&:09O ە8J_<%u v ̳abJYW9fI0> ~ˢ3yyu$sxa{ʞ摔1qͣX:$g yEwskp֓D2PUU\ld{.p=%-nfso;q8{`XoڲBQ'oz+Z;,h϶ yVnb 03 `}kEqA=̍#+nѨ@<%o_kz q?|*HOṼ-ђjWؘh<9,› Eʢr?H2f"σO=1a0+2h( ~*_IaLN= v|\Uo.{\.?#@znh"Dm|{]W2_';WP9`0NWuYCi : g'kj46$U`X;[dn[nVVǴF=VYX<{E"qa)Y#BO?ҵ~ 3ہ ՛ZC袊B W-],QsxLW"$SyTx=w[_YF6bq->4 dcuXVX|Kr[N#zJ15RAwR[PdDSTjҵ1^a3jpcwAنr~5Ls]5B+?!4-tQAq ,L :_KR#/^m#W2HU]qhgf .APy$W\[&93N%%F(&[Ic*yq7-|Git<br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below