JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(-H B9¨@^x*L[V S5Cĺ0Jkx"\ +%Z-ҹ Z(H <#[3j/r%?i?3tϵsPQ}vCSkLf{728^)[[V^Vƌ'AzN1Y%Γ@eu8*GqCWV}N ki"a>P۱cz Z>2$Iw]Guo k9G"\q>~u_zٯYFkEkCfLFstu~p9$Ok'5'ѥMr@m՚][ȲrrZoF:l$oʲDz4;&& p;7ғ^E͌N*/$V#ҵ_T8KVj+?C ʅ#D*z͌W̯ʫ#+>( z7[(sg^eة n5u*6 wU>jX1‘HSa$G(SZŦF(B oU÷=:GF$ٛ>t F;]UD%r]0G[t8sޭj3iw *Ai᜵L⡥Y=dFXQ\m6 X5XjJo#B1UmEԣG,Zo^Vkȉ=7][fx.lm *;M6O4!EOS)'Nch9Mԍsu#\ZdBǁVh#i w4Pjv<ȃFNÚ rIVUJˌʫd*˨ܞ:ԩ,j({T Ż5Exqn'(3g*{~rt eD0A˪=.AȩW)Et2FM:H'*4P"oqm|dVW/;W)t'VRZ–/&I*wHL:=ΩjC[;?z5"ۑTt jDcA{QoxyS40Lv;Frzk6K0ds}9Lˁk5(I5Ir"`_q56oBIT=L.E-5#CI3-tZV>^N?*ӶմHWӧKuf-qדqڳt{u;kEC&X!Hpi88YsE\%MF#ӊϭͯ\Kq3M,*q#qYAuMU;Sx. N?+9n$ `3u$uSZȎ\9pO^8d/pysU~;| bcm5ڐ.q9ҵ'a@$s6p& !B ZE to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I wnt to high school, ays Lloyd.  Then I saw BFS magazine and started reading upon the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful ver quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Divsion II), began the conversion to BFS by implementing the program in his regular