JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8u u TtOshxY9󊷥1MRٔDRܸMCL@WO\&-.fXW'f:e5@~/0y=*]'渚U"} ?s:\YO5KivY^ {qVcM 9@b1ι6֛$aSs|8bDw~* 2=2+DZ*y9ik8LRn GYUReW MSF&euUf$֮$a֝T%n%8Q}{}#P=՝jU9\z֖FR vFR2pUvYV mmWIo;[ؠqVVRt=`U1;SAf*8.<+Wio4u~b,'Vaux˕e9 +4rēQEQE"ǻ?t_YŰm$f7ڊ(xYdž?x_Iɵw18))e we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The