JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8u u TtOshxY9󊷥1MRٔDRܸMCL@WO\&-.fXW'f:e5@~/0y=*]'渚U"} ?s:\YO5KivY^ {qVcM 9@b1ι6֛$aSs|8bDw~* 2=2+DZ*y9ik8LRn GYUReW MSF&euUf$֮$a֝T%n%8Q}{}#P=՝jU9\z֖FR vFR2pUvYV mmWIo;[ؠqVVRt=`U1;SAf*8.<+Wio4u~b,'Vaux˕e9 +4rēQEQE"ǻ?t_YŰm$f7ڊ(xYdž?x_Iɵw18))e bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The nex