JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8u u TtOshxY9󊷥1MRٔDRܸMCL@WO\&-.fXW'f:e5@~/0y=*]'渚U"} ?s:\YO5KivY^ {qVcM 9@b1ι6֛$aSs|8bDw~* 2=2+DZ*y9ik8LRn GYUReW MSF&euUf$֮$a֝T%n%8Q}{}#P=՝jU9\z֖FR vFR2pUvYV mmWIo;[ؠqVVRt=`U1;SAf*8.<+Wio4u~b,'Vaux˕e9 +4rēQEQE"ǻ?t_YŰm$f7ڊ(xYdž?x_Iɵw18)) forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a s