JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|4cWbUn1ɨ/biitSzZEM3܇:T*`~9H=0:R(HGҁQ銑{pE"IM H97p8 #)=}(<;w\E"Ҡe=* ¡e9A1,r'aLbVGމIE1#3Iޚ 3:FiJjr:Sۚ@"qRE8tZw#ӑMQ8"sԫcT2 01S5灎Ԡ`c⟎j9t,.F}2{6>H͔ibr(ϥ<" N@:E 8n` pր:33E899zv:Ú[IaVc$K:~t[ .OE/ 28kpڻ0œv+hz i9KkbF >uxHN@RԌ;  3utq-&/bon7EbLFw#J Yl;qR0 ^cr+AQ\LM4AG܂AL% 0I|Zu|b1 H~OFqkxݺ(?)? O] =:Y" і4QA'$t"_´a |t?ycdm@ڤzmiX|ŗM=ɮ]}< y?:Dv>8k𽤒]€Ԛf_j*ڣJ(}b_j󯈑nfF9ָӽz{S;[S& {ןԑ.<)fHwxWt;F)WHF{WWҮVyw1=QdMA'+Fym݅p6u,|#gj5fĚbo> 0#֊n,OIF\dq&v-#Q\栋*$^>Vm,kK3F,18'\ޕmFAI9 }i.[ \?\u`4l\ .6|9mL+H#*Ӱ:FHV~k2¶Q۟A~Xd'\|\'gjgS5N/S쒫E*X~= ^< cm '>ޮ88sE"&ψYVm2G5[މ#gdjpv#M%J:hu{u%Wi:&˩j\d|M,޹ JlSDGrxK@-pd~<κ-F]vOs9ץ Y*Z7ΫXz'|ceGǙ=`|-Fi,P:5ރѣ+ރQ[m!{zU=Z\~}Z mv1#=ZsdOzi#eG0vOӵ0jsE98֊`x^i3MӃܟj`<Ӫ~PÐGc]&}, N :sw4=qרgh7ĸLr;Vw^KhU2Cp9.HCυvv7o5c2cCǧҹ]rkwI$( 3sD4S-O$މTZ rU-L]i!` z4A'46 7_cFu{jY<0,ےI&V8ϭz-b! ֈWse!1|5=Өfs1*iBdʂ@UZze8C0ԩI9j;DV.؂롇&ŵַa{yUn$2 8jƤᵉ{Rg9(>ݪ4qv zvJO1'H*xE5=( 4p+𿂗S[MHd$;Y>mAV}o2DD#~=A+Qtw O*CNA#74։ѵ419fNpTxIIOZ%b?W!W&чQѴSD7]Eq #(+ E5&RIU?_IZےc3>zct9{U2jc~c\&=kbe(\tuҪƥ& EEUsYYk\:`=i=bkY2d+ ҧ-[. z;hg;5 }/i[vZNZS͹>HTyYIvsl>Okxwb$te8-c.w^?P, qvqQW jj@pr>,ǭrGQ\ ?A+u 1$W3"C*} :O(|1ݷsW0Ike%;ZO]ZvB; u40~ΰ^US6&@"ߋm64I#pHǽlh>+l)׮յ%$mo8C?m>ws i oc|T3Rv8x ߚZ([7h\VxF\p>gzݯ֋O~CAwOJwQmcTuJJBg8|9\,fk8rçE!0]q^ոd}+ɤ:m5ѻ# )׊7Ul-` Ӑ31r)L9jt GzDZƒDȇE? (.+*sS&aG7.4j}F!ު1Tf98=jߧCʞ/cn~4]:)DX`T *Џj s;Aay~l O'3|rsyxϖ@b}O^gi u&Qϩ 8?Җ=JSԭ .̅~kCP"ܛXeL;G]=mE*,zt@1RnH恙K`c?Z`A'j.#tAc5b+ GcQuZQьzҸX,X;&nPnV^*.;%nJ#ÍYM wq?iq)\ OA)hM^t0A p*bh5mUW xcCL6{f.I]e]*@>42)( Ϋ-seʉsjdqRI˲;JmN}qIrH\tʘ]#(ҭ)\&`OADceNUB枣?wހ퓷iR$g4rMHO8#NptWxA(*NT)O'RrOJ]iq~8)oPzPGJnkLGzk3,$ :zӷpxTd7-)F XW,4:*~X,+w8&]01pz5Z~4$8;tW$F*:mU:x@ӵB)яjrj oaҠn8ǭ7H i\/y*zHS" cXaT M8?Jzܜv"CCH `u?Jq\I*t?J@FG|ޕ( F~=s֫\p:SOir8@:Ձ)9@9OOwF?J*oZ) Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches./\۲nGKoDK{4Xx~L0*k,2y` ^NoWKZ=710(OРSX&fmw FX/n#[m\Rvֆ{:sp2Ĺy"b;p +5h*2$BlFħy.eDx\o~kIL wɽM/z9k#f.hr'ǁR ro@,0MM#rg36!82IVʱ-U]hm[X7oN\^: `Ʋn\^Ǹ͍ Ā3&`*V3Sz7wL-?9SؼRx؆eaVZwJDHEҡOγ3\r}"\U; .u/r}bʅ.i3nDmvdo+{/Pp5r-1q2ZeFTv?_oE\u#+f[Go7&uT4(q>zeI9 xهsaUtlbmNLRXۡ,*R}JztvRҺ)> s߇ݭysn z_/0^A7+q ]Go.vI?ui&>kq]y1khÏ9ҨiU|{}XCG<T=!&vǷ84J"A8P9JyT,ִ3O}Xf1%X[WL[)ixbo}<%͝\4 gvd;6PWfo`5t*-_ܱ6WD˺덉FH:f!JHˑcv:V+renVl/pˋ9Vc㐭c 󚞍1~))E{K_"m̖TI#bV]\ m%ÄG+%*R@*hNEyV:#97ݦ~۷QSAץZ KVSq^+;h߼{$&/uae|;t(|rV֘r&᪑ )q98EV*yy-.6D?Tdu='# 0HEuYy-eXQz39ǟM9r4G%ɻٱIͫlIr7)xa^Ø%X$ꎄELHhb#)9`ST3%H}^HOQ쉗O AS&i:^o{;rܤڶcvෲVmY[VwZUro;z::)x`JέM=ō)aOv8YXVVu)xҚ2xmz6<Ő@7QQW9# RL,T6ǎ3i([Q:RtXߕmEJnJ_Z}$w- ZiRX[O]ԶM|enN /^߳`6Nd<É$kK\ 7pz:#9Q`He(1Y,߳}ˏ&Q'WoVaTtXYϙB-Qծ3)h02r@FutUZ=&e99rZ3'sܤ<(Y aܗv+{pZA4Me' ,y\uFߴOQ';y2`3ҿw뫬w[XfSe?U6K)K>Cb*_ZosIE{:+z]{lT|Fo#tgW@. HsT9mRWLzowၠay)J(yd4],4eNnUg:6c6T6xț4ƥG5ew+\Z1!T7URԳ¯Hm rB`Ǖ^@ ~m-*iuzٺǧaGFmg.g/FT+p_Bn۳Q)f{z{grt294Bewnf*tC2Bf۰Lr #C #M{-΋.щ$RB/b=&=i K=Y\y>Wd8Ěp87':ˁr\OԜ}!z!8Ș1