JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|4cWbUn1ɨ/biitSzZEM3܇:T*`~9H=0:R(HGҁQ銑{pE"IM H97p8 #)=}(<;w\E"Ҡe=* ¡e9A1,r'aLbVGމIE1#3Iޚ 3:FiJjr:Sۚ@"qRE8tZw#ӑMQ8"sԫcT2 01S5灎Ԡ`c⟎j9t,.F}2{6>H͔ibr(ϥ<" N@:E 8n` pր:33E899zv:Ú[IaVc$K:~t[ .OE/ 28kpڻ0œv+hz i9KkbF >uxHN@RԌ;  3utq-&/bon7EbLFw#J Yl;qR0 ^cr+AQ\LM4AG܂AL% 0I|Zu|b1 H~OFqkxݺ(?)? O] =:Y" і4QA'$t"_´a |t?ycdm@ڤzmiX|ŗM=ɮ]}< y?:Dv>8k𽤒]€Ԛf_j*ڣJ(}b_j󯈑nfF9ָӽz{S;[S& {ןԑ.<)fHwxWt;F)WHF{WWҮVyw1=QdMA'+Fym݅p6u,|#gj5fĚbo> 0#֊n,OIF\dq&v-#Q\栋*$^>Vm,kK3F,18'\ޕmFAI9 }i.[ \?\u`4l\ .6|9mL+H#*Ӱ:FHV~k2¶Q۟A~Xd'\|\'gjgS5N/S쒫E*X~= ^< cm '>ޮ88sE"&ψYVm2G5[މ#gdjpv#M%J:hu{u%Wi:&˩j\d|M,޹ JlSDGrxK@-pd~<κ-F]vOs9ץ Y*Z7ΫXz'|ceGǙ=`|-Fi,P:5ރѣ+ރQ[m!{zU=Z\~}Z mv1#=ZsdOzi#eG0vOӵ0jsE98֊`x^i3MӃܟj`<Ӫ~PÐGc]&}, N :sw4=qרgh7ĸLr;Vw^KhU2Cp9.HCυvv7o5c2cCǧҹ]rkwI$( 3sD4S-O$މTZ rU-L]i!` z4A'46 7_cFu{jY<0,ےI&V8ϭz-b! ֈWse!1|5=Өfs1*iBdʂ@UZze8C0ԩI9j;DV.؂롇&ŵַa{yUn$2 8jƤᵉ{Rg9(>ݪ4qv zvJO1'H*xE5=( 4p+𿂗S[MHd$;Y>mAV}o2DD#~=A+Qtw O*CNA#74։ѵ419fNpTxIIOZ%b?W!W&чQѴSD7]Eq #(+ E5&RIU?_IZےc3>zct9{U2jc~c\&=kbe(\tuҪƥ& EEUsYYk\:`=i=bkY2d+ ҧ-[. z;hg;5 }/i[vZNZS͹>HTyYIvsl>Okxwb$te8-c.w^?P, qvqQW jj@pr>,ǭrGQ\ ?A+u 1$W3"C*} :O(|1ݷsW0Ike%;ZO]ZvB; u40~ΰ^US6&@"ߋm64I#pHǽlh>+l)׮յ%$mo8C?m>ws i oc|T3Rv8x ߚZ([7h\VxF\p>gzݯ֋O~CAwOJwQmcTuJJBg8|9\,fk8rçE!0]q^ոd}+ɤ:m5ѻ# )׊7Ul-` Ӑ31r)L9jt GzDZƒDȇE? (.+*sS&aG7.4j}F!ު1Tf98=jߧCʞ/cn~4]:)DX`T *Џj s;Aay~l O'3|rsyxϖ@b}O^gi u&Qϩ 8?Җ=JSԭ .̅~kCP"ܛXeL;G]=mE*,zt@1RnH恙K`c?Z`A'j.#tAc5b+ GcQuZQьzҸX,X;&nPnV^*.;%nJ#ÍYM wq?iq)\ OA)hM^t0A p*bh5mUW xcCL6{f.I]e]*@>42)( Ϋ-seʉsjdqRI˲;JmN}qIrH\tʘ]#(ҭ)\&`OADceNUB枣?wހ퓷iR$g4rMHO8#NptWxA(*NT)O'RrOJ]iq~8)oPzPGJnkLGzk3,$ :zӷpxTd7-)F XW,4:*~X,+w8&]01pz5Z~4$8;tW$F*:mU:x@ӵB)яjrj oaҠn8ǭ7H i\/y*zHS" cXaT M8?Jzܜv"CCH `u?Jq\I*t?J@FG|ޕ( F~=s֫\p:SOir8@:Ձ)9@9OOwF?J*oZ)ksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAI9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Etates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend. No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticsm.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stonger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movement