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(.+*sS&aG7.4j}F!ު1Tf98=jߧCʞ/cn~4]:)DX`T *Џj s;Aay~l O'3|rsyxϖ@b}O^gi u&Qϩ 8?Җ=JSԭ .̅~kCP"ܛXeL;G]=mE*,zt@1RnH恙K`c?Z`A'j.#tAc5b+ GcQuZQьzҸX,X;&nPnV^*.;%nJ#ÍYM wq?iq)\ OA)hM^t0A p*bh5mUW xcCL6{f.I]e]*@>42)( Ϋ-seʉsjdqRI˲;JmN}qIrH\tʘ]#(ҭ)\&`OADceNUB枣?wހ퓷iR$g4rMHO8#NptWxA(*NT)O'RrOJ]iq~8)oPzPGJnkLGzk3,$ :zӷpxTd7-)F XW,4:*~X,+w8&]01pz5Z~4$8;tW$F*:mU:x@ӵB)яjrj oaҠn8ǭ7H i\/y*zHS" cXaT M8?Jzܜv"CCH `u?Jq\I*t?J@FG|ޕ( F~=s֫\p:SOir8@:Ձ)9@9OOwF?J*oZ)m. Before, it was like pulling teeth to get some athletes into the weight room in the off-season. <br>I asked Coach Hamamoto if he felt that his clinics were a good investment. He replied,  They were an excellent investment. BFS has taken us to a different level of competition. I wish I had contacted them years ago. We are also getting less injuries, due to BFS. <br>Hamamoto says the excitement in the school and community also continued to build as the season went on and  W s kept being added---especially as they passed into the post-season.  Our school, like any other school, really got fired up when our football team had so much success this season. The whole community did. When we made it to the stadium for the finals there was a big rally, tailgating at the stadium, thousands of people at the game. <br><br> A Special Team<br><br> Our team is a special group and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They loved football, but to be successful they needed to stay out of trouble. But, kids are kids! They love to compete and have fun. BFS taught them how to do both and keep on task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>T