JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|4cWbUn1ɨ/biitSzZEM3܇:T*`~9H=0:R(HGҁQ銑{pE"IM H97p8 #)=}(<;w\E"Ҡe=* ¡e9A1,r'aLbVGމIE1#3Iޚ 3:FiJjr:Sۚ@"qRE8tZw#ӑMQ8"sԫcT2 01S5灎Ԡ`c⟎j9t,.F}2{6>H͔ibr(ϥ<" N@:E 8n` pր:33E899zv:Ú[IaVc$K:~t[ .OE/ 28kpڻ0œv+hz i9KkbF >uxHN@RԌ;  3utq-&/bon7EbLFw#J Yl;qR0 ^cr+AQ\LM4AG܂AL% 0I|Zu|b1 H~OFqkxݺ(?)? O] =:Y" і4QA'$t"_´a |t?ycdm@ڤzmiX|ŗM=ɮ]}< y?:Dv>8k𽤒]€Ԛf_j*ڣJ(}b_j󯈑nfF9ָӽz{S;[S& {ןԑ.<)fHwxWt;F)WHF{WWҮVyw1=QdMA'+Fym݅p6u,|#gj5fĚbo> 0#֊n,OIF\dq&v-#Q\栋*$^>Vm,kK3F,18'\ޕmFAI9 }i.[ \?\u`4l\ .6|9mL+H#*Ӱ:FHV~k2¶Q۟A~Xd'\|\'gjgS5N/S쒫E*X~= ^< cm '>ޮ88sE"&ψYVm2G5[މ#gdjpv#M%J:hu{u%Wi:&˩j\d|M,޹ JlSDGrxK@-pd~<κ-F]vOs9ץ Y*Z7ΫXz'|ceGǙ=`|-Fi,P:5ރѣ+ރQ[m!{zU=Z\~}Z mv1#=ZsdOzi#eG0vOӵ0jsE98֊`x^i3MӃܟj`<Ӫ~PÐGc]&}, N :sw4=qרgh7ĸLr;Vw^KhU2Cp9.HCυvv7o5c2cCǧҹ]rkwI$( 3sD4S-O$މTZ rU-L]i!` z4A'46 7_cFu{jY<0,ےI&V8ϭz-b! ֈWse!1|5=Өfs1*iBdʂ@UZze8C0ԩI9j;DV.؂롇&ŵַa{yUn$2 8jƤᵉ{Rg9(>ݪ4qv zvJO1'H*xE5=( 4p+𿂗S[MHd$;Y>mAV}o2DD#~=A+Qtw O*CNA#74։ѵ419fNpTxIIOZ%b?W!W&чQѴSD7]Eq #(+ E5&RIU?_IZےc3>zct9{U2jc~c\&=kbe(\tuҪƥ& EEUsYYk\:`=i=bkY2d+ ҧ-[. z;hg;5 }/i[vZNZS͹>HTyYIvsl>Okxwb$te8-c.w^?P, qvqQW jj@pr>,ǭrGQ\ ?A+u 1$W3"C*} :O(|1ݷsW0Ike%;ZO]ZvB; u40~ΰ^US6&@"ߋm64I#pHǽlh>+l)׮յ%$mo8C?m>ws i oc|T3Rv8x ߚZ([7h\VxF\p>gzݯ֋O~CAwOJwQmcTuJJBg8|9\,fk8rçE!0]q^ոd}+ɤ:m5ѻ# )׊7Ul-` Ӑ31r)L9jt GzDZƒDȇE? (.+*sS&aG7.4j}F!ު1Tf98=jߧCʞ/cn~4]:)DX`T *Џj s;Aay~l O'3|rsyxϖ@b}O^gi u&Qϩ 8?Җ=JSԭ .̅~kCP"ܛXeL;G]=mE*,zt@1RnH恙K`c?Z`A'j.#tAc5b+ GcQuZQьzҸX,X;&nPnV^*.;%nJ#ÍYM wq?iq)\ OA)hM^t0A p*bh5mUW xcCL6{f.I]e]*@>42)( Ϋ-seʉsjdqRI˲;JmN}qIrH\tʘ]#(ҭ)\&`OADceNUB枣?wހ퓷iR$g4rMHO8#NptWxA(*NT)O'RrOJ]iq~8)oPzPGJnkLGzk3,$ :zӷpxTd7-)F XW,4:*~X,+w8&]01pz5Z~4$8;tW$F*:mU:x@ӵB)яjrj oaҠn8ǭ7H i\/y*zHS" cXaT M8?Jzܜv"CCH `u?Jq\I*t?J@FG|ޕ( F~=s֫\p:SOir8@:Ձ)9@9OOwF?J*oZ)y rule, informed Baker High strength coach, Jade Melby. The Baker Spartan Football Team was able to use this rule in every game of the year except the state championship in which they defeated Huntley Project 24 to 7. Over the year, the Spartans' tallied 561 points while only giving up a mere 35 points to give them a perfect 12-0 record. <br>Coach Melby is positive that their strength was a huge part of their obvious dominance on the field this year. Melby states,  For six years, ever since 7th grade, about 16 boys in the class of 2000 have been lifting weights faithfully one period a day. It s important to know there are only 22 boys in the senior class. The impact of this commitment is obvious. In the senior class, Jace Schillinger benches 405, with five others benching over 300 pounds. Nick Stevenson squats 540, with another 4 athletes squatting over 440 pounds. Nick Stevenson also power cleans 280 with Mac Strait a close second at 275 and Tyler Malchouch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully and can bench their body weight 30 plus times. <br>Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. n do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.ave also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior d