JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ׅ ZҶJU֯6րJɫ J@ J4^բ9FfUe,:y#3*֋%A$tfIBcM RllgԆ>i(ݼtk Ʒ[G ԰Ę@5x-.[\Xpq܎Fү|gBݙi d)Te9leqOu$^23'=2QuyTH@ON}dxjnnvِ=9T1ݝkN>nh82躤$WAbG$9ָ-rmC[5m<pG=?>jaxb/='zG\&}OSVP dV S?m_;L͏HJ<2|CƩ #1ֽ=b+;E(yb Fޅ2F{tQ0H|" Y7pMc|CtDb8!WrO(ڝܟ̥AVEו$9@QVGKR-fkiLWr/Uq+U%,u)dVH6ZpNO@x?J!Qa:Z]1!88ä^ ;j͜bpO=MFpoWc+gimYmmޘkisfrm4L<=P%F+I%:?^4WM%zv3[ ٬.qy{S9dy.SvV@UL/U`-33%;o*ǩ9Gbu%pz/Wa\|gn1@[89^w@kjTڙL\c*nu9^;'g23ޛz醫q 3FP LWH.zC'Jm-Ap3)8V7ޗg(ا&%Oծ[ɕ%6zn rFAY:jZTbpvO?\-Ҡ[&E B8 $#t5}>Q'"n>(?*qUnF@?Q@6Q^#F&s 'W!n>"zT*#qrsO;@cJ1Ej3#?v;_zvB?going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyc