JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4ңH`UۥhcifC)ZUk).XM&%wdQS(9=֣m3S@ěH[m6^IOjъ.',YQ׊ղ fqpG$!\8CyRH5,9daMeTҷePE@b\/Kfcѩ1R8cqޥD–=H[=Ģ8-}k:;xyܚBly;If(c0Fϡ+R#|>HfbdrH8AX[/]07}yB 3A}N2ʷSF1L+A|H޼x:=&}߇ m1Ym*ϡ5aaR*"-RQ"\sYRՙxV|f#i?t֬`t!jr\cxbVP3[>" 8Rr?*g1 o.hsMqU%+Dy"hn@X#[Ӄ:uXBqGcqľcdp@A)Z\嬗=RqK֭yI~: R'd|m 73ȹ+X!WYɱ9dk\.L9#K_ٺN :WqTzfNJ\gȃyZRT15G99Q$\cֶĶQrιE&^r~fYĖŇ#*]Sz?!JqW9kȼ)_Z4ܸY&vܪ`+gTqoޞޥ}J}kY_I"IFyԲsHu皧]D.f@p3ByY{ O]E6y#W0돭i_\2d|j~ʾ)9j쫂qU=5b6^>8;S-c_u[ F) ~:e:|E G-M-,m< xEWk/w,q+l\\V22?VyOxaL?SV弍$s*/wv~[J+-ˌF5^I_H'EKq)4> Nz~9ب(q7|(34˨Fg@y淩hvA;QE6S{<Kqڊ)g]sg@;*|)7e9ԬXEV+ [=GXhH{5^I'A5╊)^ݰjmN#fPKqu It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an