JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0cqMD @8{Ӳ{P@& ) N@%0OJ` )EmMn&]})dPϨPF{ Qvn3Q:`H¥u nT!di\,A)TjEޠ9` #ץCܥ]%d8')elz u=iA 00Y@jÉT=j)ݖ:G?JIHcGjb]3ҕYUzRɄ$M@&UW犴2${q$q#=3Hz|5$hFI=6`rp)DTϱ=;sC%8bz*&lQtSP6H#"o$3$5G1+ Rp3־BH9kq2b)-˕l:h,,ƊC3`}qVRuaVhc{oT h`^AS'5ALd;l,9~Z\TvHJL :1PK>OALLxSb)= _j@#p'?JD ʃPIF?Kܫ3=9Băt4"ǯ4k&hmJSR{Ab0#'9=TېH! 14F8f2ZR>qB'wNZ̅Dp(ElzL Jjr9I;H9ޑv,yۜJ+0yȠ7'58cސ$N>USܚzʬkvFG8EHv-DI vQ3OEA-+]hV z.+c'F ȧOfxd= ڶ|bg8A\1v%${խR_/ S (Q@^eG6A$=NUX=9Q_Ͳ(̀@5yrG*zKp'ZÏ,FRsڧA6đ4 T_BAc_.828R3PL0$j< =2G_ #5j4y q5-²C}r# vqX B*)z 5m PaU OAWpI *I*I>b@=œ̳L-l2y5V.h8I=SQ}J#jګzXEU@E( yzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT* 癋H,Oz.GJJ3ZV-KI^)VSU|ъ7V*0J1#*=C2AZPWrJs5b4!CzJΫ!bsoMLN5S Hc;ќk ~42*BX2;I*` q\ughc4j}9LгImy)Lr;[܀dLpҹ-{L:u)"BJ{zzLSLc0Fquzڕ1'f3kF/a$T g)q mSQrz #Jf㊤g$=ۂc(w c8㟭ىD^]eWj}jH9'`֬),fJIPLqߚDq;wdǷ5]|(wz)xꬌ9dlQ^pQr-؍> sEX)9⹯J%exZ#.袊s_ѿ'֨V!8`}?ٰaּNaU BwI+ZuCHR# sJxw{|Xx.Hna qqXl ʼnwz+\d@cT;~5  ;1W[ҠMq$oj!&[cJWʠ_Y"jQY:!\zHJ3ĉK!#=)ēڙn\C}H{AFԅr*5NG4c"G|(OE6vcqb 2)E`9 ՝vEfJT(l皼nؕs%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eg before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an s far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sprts.&nbsp; We thank them and ew watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool thget nervous if they had to coach more than three ahletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could beused by multiple teams at the same time. By being able to coach many athletes at the high school and collegJ{b_].+Og"L@/ZfVlu]Q rEO~ݷ\P0k;F.K\tbG5vsGưCYpG?^RHgtЪڴFrI[ }1nW 2dA㿕H']H 3Q*#1*xKd4BGF5cusUp.is 2ƪ6rqEjJL6L2zɭ!L8J2a߽ZjțArA:r9=5ʡ_Wgc5ۛ@n<Ѣk&HUTsfd>Tq=ִ %kh {ifd zW7qpח,#b8]|@Gڈ\^\H H99Xv&$dbQEuxz;.ӌte};ѹ5TL@)xH)BRʂG3NMPd|RSU/# (YCsu4pMgؚA0pki.sQP8$VJ$ܓң0\<ԅBfF Ҁ,@>Zn 6@E4 BXy^w<KkX/!K􎕧Z Ό࣓gJ<>#2? :둋&]:2z"@633<2巛h:\]o[n1OĥOz^f Hi5*qǭEs/f?j t\dk]916EV'b)F'KH+ّW$vYb0}*^^Yz2c~P2E{4)KZ1k`cOMI{iq qH4dZ.n'\hm YcNR %#/lo(zw@m|h|ǭK *.4Y@dՑ$)J|5т`N0rrLHot}N]:T, Rnf3gJ9Dn4=CO͖Sxk+o1BUm$wVHd$P*f6*X_˜,MxOq* p%P&>xuVC2>V5ʼ8;f1У^]PmnmZ[HcG-> # eg?4|p-hlJzL̮*8ˆJ *ORGu[3>eM"Zr׋*n(>u-yoY4k[ Ȓ(cVS,iW3'8 ÊGx؁B FsruU1q_5kskm6%1zDžKȯ$VXrg\XԎr9^4 9vЌ{ZN+4-> OJ4;~_VkJ[fqzbZs6$SE`0cQ@H g@3Fx) uOf~C}H›{0+^jtuG[h[NүFL/ח8jdj;,6(܊׵%YcCxeꢏz<>$F4>y_P>XBiS8y[Uc "y6"j[ÿ.MnvpsδJj*=3@j!|1?0ŤyWJ7HeQ Ӕ)_G>/Bx~{e=Ko^r\ZL `7RaN?Htmⷵ,:X9T&_3uhd˯$'uQGz׾a<=9dU DgNk6V bI`딏%}^Cxڧ|Tj Jm_)ߞ's2[܎pʥ%`|puKv-ƛqa(YF{67z+DzknC?5_,esby}HeM~?y(? 0\IeuƯC!D̚ kʼnJ#N_ |wNZUVGU6f xx !2+nx;bn##T} T`80,CFӸ܄z4uƈR5^GPnDQ޸#i-&>ą_dcP_>2 ۖ8=$h=62=9Hֆ7aKIc-w#*izg?Ktx{Uq(Tw5'NSAȼ݅~Юfy3ʷw r==nk#CrJI8{ԫ$b0若!:R6֚Aq_7jUp=ĩ?.KVblJO.Ĝ_Ւ.]:6Dz:FL'Ϋk0{jw04 %eV1L$ӭl"~qEcP6!^rnŤPC>)Cd-pcacz <Mʼnҥӵ+ES71*^F#&9i͒;۝SU55u[;>;MF̟|W+EcrVn_ գnzҥc144ఆ+;quqZV*c[$! -Z]eFsڙ^Ԝ? wR'9Զ\w_<5uaO]e vV#vY7+Mo)JُzzBdFjӐhc^MEC\"so(WRjG}ii/5r%"KU/CKIIg5݌ZM3;njkQ\IfIEE2$_Iw\}L즞6Ew呙.ĵh(j,\5!JS\a.Yӽڅ#yQ$v+.:A4xl`8 B*#6سA_(Y2tZy~fKl(="S2}8;N"K=bJŽaTVD=cLl.ն9x[BG4}KQaՈ(ߴ'ZnZE+L%PeFv#-ו4 sLƬwC̈OpynCLtsF1=kIW@( Oaf0_S XUd%ۗ ?KW {;HW#ظI}+S?Vt,nn/KTiAU'q@:2$Hthԝq f*i~s/S,"Ǭ̭%A+h}<`˱ \ogms:}$#3Ttqmqr#zԒj|5^?E)fAާ>sM=Ō{r tU~.KRK}^ȥ,kSXQw5[{/,B-(5$( TFn_ՁQΊ?;j(RK66>LHgq,ʲ$l֝:R~^>cBX!#{ܩb;~]ywIYZI)@Ґ G_V.2F\UOQKNԴwMʕ[Ԡe>zg:v hG \Wvc@o>["}m$ rBP[y{PY2 U