JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3+95V[tChۜ2XݤF'(^qELކ4kKNs*0+L}7RpZAR@Š*=U/4S<0>W(A+۵dZ6+kNEsJ/d [ d[L홫\BIi)C7 ĸMudN pzg5,+1,P<{ICk-m'qBd{ҋzlȗdtIJw˒?jg$&iznmf 3誖M Jlpq[ *eJR!7tgGY'*r= YWrX85}"P1SmB4r`amHRf$NJD\ghPlcS$*Pr9[ꜻ,G|] PX GZc'8Qn ošUsҵvnU" EUon can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br>II. Hip and Hip Tendon Strength Develo