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(H~QHc;~(`9><4QT*%h,^QEQK QMnted to do well, I actually didn't know what I wanted to do until I was well past high school. When I graduated from high school I joined the military, and ended up staying 22 years. I think that if I'd had something like the Be An Eleven program when I was younger, it might have changed some of the things I did. <br>One of the highlights of the Be An Eleven presentation was the response to Coach Sellers' words on how drugs influence young people.  Jeff did a good job of bringing across how drugs can take away from not only your athletic abilities but also your academic abilities. During that part of the presentation a parent stood up and applauded, and soon just about everybody in the whole place stood up and clapped. <br>Although the Be an Eleven seminar has been over for months, Nathan says that the positive effects haven't diminished.  I've gone to pre-game meals with the kids and watched them at Blue Jays' practice, and someone will always say something along the lines of, 'Let's think about being an Eleven, let's keep this energy going!' and it charges the kids right back up. <br>And that is music to a Blue Jay's ears.[4Д4) P)=Fz NE/RHH-`Dl:4d~G\I_GN l3+Ң7¼5)jc=BѬņk>s!87ZfXtёI[!KgI"ZGs46  %a=0GhB$qOo)xPOl*Ͳ]%!6 {ϰ+{OkFnH(vh`H呎KQnY$ތH6=X.XƆ9:zTGPL%%fw: SU-OA[2Hk#ablEuo.%A=jt%MV9YЩj !ִADsICsK^O,ROb㈶V9\SqZw>TwCY΍m"FqhNh>Tuc]˻B"Z_ )ny;r)$$4NS9cR×UVP;H[l7Ob[%yR?\KBGV;nOjR?}@αqᛨQ|TR8T\[O #VD4s dagp)rӝ[b7sKcg b$9#hEZHw)IWsl+I$Hܗ;_sn H>+B<Ǜ D;w=BU*\pOJtԞJ=KY 6 Ć8ءsOpqE:L> 2)G\`s^ 1֔qz01EᓎiI f=G.qȠcӒy`l3dXt&5`5%Qٗ[wfHFW7#M6:0})/+Es Ҋ.O}$?xS_Š)z~4QE"=Gֻ A(~$rvE~W^EtGG<> z,q>S_,뤿G;K1h (5i(AQHQJ([Ҕʊ(֚ݾQ@z-Q@includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.of the older linemen that had been inducted into the Hall of Fame. It became crystal clear how important strength and conditioning has become and its contribution to the evolution of the modern day player. To the left are some examples. <br><br>It was fitting that the Pro Football Hall of Fame was located in Canton. It is the cradle of football. The Massillon-Canton McKinley is a 104-year high school rivalry. Pro Football got its start in the Northeast Ohio area. The tradition continues today as strong as ever.<br><br>Fan support in Canton is off the meter for their high school team just like Massillon s. There are 2,500 season ticket holders. Games are played on Fawcett Field and they allow the Pro Football Hall of Fame Game to be annually played on their field. About 100,000 fanatical fans attend Canton s games each year. McKinley s annual war with Massillon draws a standing room only crowd of 23,000. The McKinley Bulldogs have come out on top of the Tigers four years in a row including a 27-14 victory last season. <br><br>Fawcett Stadium recently had a<br>multi-million dollar renovation including new locker rooms, wei