JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=B{[Oڞ4S 1=JKh"q?Z Fk}<1+uWHd]I)Vv&A{q][nJ7*˝[(Iȍeծ .iIu54_ᏓvU7CW.ť̖wp@"mk$Y8+mK] ˅85tm.+Dwl ~q0=B&v0G늩{c>5wsFO٭u}iREɮThܟ?fpV,ƫxFFXZg 3 k6 i+Jd*Qu'SrވO)mpFݎ8bÿJ\ I;zY`wAX7VLsGW#a=j#SZ6z$+$j=QD&7&YI]Ʈj-ܖTE& \SdJH }Ҋ+;Dl(oCc7WQ\!~'J(JIM5c$wM++Hcq֊+C the best possible chance of reaching the absolute best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teachi