JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@qHƌ HkJsRƈY95aUvE!zcbC͒ntɨ]NޘQ9H"l һ Fj3bRKJ( T=ItP׃ox 4| КnQ涒4m 9Ҽ OH>&;d+)n~95Ӻ{#q܂M..?'lǷPڦVc Z r8>ic`1<Ó= ?D#֤ewuλs]Wn-nūr11\U''8ɥXC cN*9ڹdyY0M RЁ֘bO9=OL/u -~=*KRΟΡso57mU#ŧL Nq " S|yc:^,TrwXyl] LI޺=\6k!_-v /2P7-?qZ!I=e[ooR>`nTҹ&oidxXPV WcXu!W#ݱn?4ٜc1^0i\_?֊4FEO5M6_ޔjPEp3^p!$9v$rΔ Tdc|w}))o/L1ko.'$(iX$jY@j` FpuIR9c9P1H|l}bq3]]NpeOr*]mr{igo][L6֟#RK5Ŀ2.WAYZ kdޠmtƞZl)$s7fxv ,R2v?I{>»ŘmZKwqT$lx.P9FO֓hJyyH`@?:l~]=]bX;O6>`}+X#t+)]lEps_06I673)d.fP%Ugkrȹ\d{g趆)P EC+=[- rƓޘ1$ov 4MC^ѧ됻\y@ w׎+оYA%͕9b:ΰԙׇpOsN针Kh$mQ3NW+fL1\$~bm'qV}ڤC-0ViQxNvG'<;e%$A-rǹ䁑cʵ-Vow%i8o¹K;<@Wm`G[6:ݭӤQ<`61$s?fzåtr6Up)#9kjv]N%R?UKss+ <^!}wO]-L_ ؝qԓhMK^Ү-md$d 3W94ns\ޕwwuiBG9?.=y>OnXjREr !`@:M+8<8$q1$j.kҴ^PIK(Yv\1X+FأwX\+ P>`8.mFmo&V}G2}umʄ䫮jmq:&{h"g`۲3^AxSduVbIm=r4E?,.3$l99íkȷZh%~f1`p 8j~9e˖wSjkX. ?)iJVlfU[Xϰ:/m.dyU+a4 W!xh#"5=ŵMjT0m-7-2RQW dm=HɶQ]'(QE!CM %4R7S@^ӒE'ZL֩7^B)"YW`Asէw{ҩeagmOKI%gҢ'o '<֭%-LљF:\Lq?ΣA iKs+ #S׭n2>!~5^Pa7Kwǥ%U QUm}tlV;݇bEi#5gvM&tDGeMmm H1 +c'HcD3Ҋ‰0:c[95Կff^>sEId:Sf>/BLy8Fr}=OK'BcR &m"yB*vPzWY+5֣47 1鎃[麌E4c pGWtS5U$sXW}SjCNF{^kj2k:󎕥j5%3seZJŌq1'UԔ'n{AXJ Io|$ e=? <5szdRFV4=~+c3KV,0wc5Ug[5b#N-4acز `]n`Rx|%fv +9*Swc΁ˌ[z9 XsnqdΉvi@929>^ϳ`$0<{b9w[ǯ.w"6xEYыȦ$xbZbM!##v3wК @'q[8=OxbلZ)lF@}Nǹͺ/Z<^)\K` HEJR!`6Xc0,G2i8@]lhlw{zQOF@@ͱ ܧ510>Xzl'ĝ2zqrZYc*<Ո\H0U :wF *L1 1*EO U};)'!@Z'*w t @Y]v,lG;*qۡ%OQV 8?7&9$=hi-9c@mo98'7^H(@\MA#N ĕ\F*N{`杴d#҂rycO9#V$H?2}if> 8 0"9h=8vʍ?aσZAO>YS1/(gHe_$]Q v!!r 9QǨ 1AqE$S,X7iUIc*@>2`{E12ӴdThe photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. Thre are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat.