JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================j" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@qHƌ HkJsRƈY95aUvE!zcbC͒ntɨ]NޘQ9H"l һ Fj3bRKJ( T=ItP׃ox 4| КnQ涒4m 9Ҽ OH>&;d+)n~95Ӻ{#q܂M..?'lǷPڦVc Z r8>ic`1<Ó= ?D#֤ewuλs]Wn-nūr11\U''8ɥXC cN*9ڹdyY0M RЁ֘bO9=OL/u -~=*KRΟΡso57mU#ŧL Nq " S|yc:^,TrwXyl] LI޺=\6k!_-v /2P7-?qZ!I=e[ooR>`nTҹ&oidxXPV WcXu!W#ݱn?4ٜc1^0i\_?֊4FEO5M6_ޔjPEp3^p!$9v$rΔ Tdc|w}))o/L1ko.'$(iX$jY@j` FpuIR9c9P1H|l}bq3]]NpeOr*]mr{igo][L6֟#RK5Ŀ2.WAYZ kdޠmtƞZl)$s7fxv ,R2v?I{>»ŘmZKwqT$lx.P9FO֓hJyyH`@?:l~]=]bX;O6>`}+X#t+)]lEps_06I673)d.fP%Ugkrȹ\d{g趆)P EC+=[- rƓޘ1$ov 4MC^ѧ됻\y@ w׎+оYA%͕9b:ΰԙׇpOsN针Kh$mQ3NW+fL1\$~bm'qV}ڤC-0ViQxNvG'<;e%$A-rǹ䁑cʵ-Vow%i8o¹K;<@Wm`G[6:ݭӤQ<`61$s?fzåtr6Up)#9kjv]N%R?UKss+ <^!}wO]-L_ ؝qԓhMK^Ү-md$d 3W94ns\ޕwwuiBG9?.=y>OnXjREr !`@:M+8<8$q1$j.kҴ^PIK(Yv\1X+FأwX\+ P>`8.mFmo&V}G2}umʄ䫮jmq:&{h"g`۲3^AxSduVbIm=r4E?,.3$l99íkȷZh%~f1`p 8j~9e˖wSjkX. ?)iJVlfU[Xϰ:/m.dyU+a4 W!xh#"5=ŵMjT0m-7-2RQW dm=HɶQ]'(QE!CM %4R7S@^ӒE'ZL֩7^B)"YW`Asէw{ҩeagmOKI%gҢ'o '<֭%-LљF:\Lq?ΣA iKs+ #S׭n2>!~5^Pa7Kwǥ%U QUm}tlV;݇bEi#5gvM&tDGeMmm H1 +c'HcD3Ҋ‰ng pain, this might be the cause. The solution could be as simple as raising the outside portions of your shoulders when getting under the bar. Now the weight of the bar will be more evenly distributed along a wider area of the shoulders. Bottom Line: Raise your shoulders when getting under the bar to avoid pain.<br><br>Barbell Pads: <br>The problem with barbell pads when squatting is their instability. If you have a bar with a chrome center, it makes matters even worse. A barbell pad will have a tendency to roll down off the shoulders. People get barbell pads to avoid discomfort but you give up a secure, stable bar position. Barbell pads are essential for lifts like the Jerk Press, Push Press or any lift with the bar moving up and down behind the neck. This is especially true with bars that have knurling in the center. You can rub the back of your neck raw even to the point of bleeding when doing lifts behind the neck. Bottom Line: Barbell Pads are for the Jerk Press and Push Press. They have limitations for Squatting. <br><br>Towel Wraps: <br>Many weight rooms use a towel that is wrapped around their squat bar. Many times tape is used to keep the towel from unraveling. This can create a big stability problem. The towel can cause the bar to slip down the shoulders. Do s and Don ts: If a towel is to be used, do not use a big towel. Do wrap a smaller towel tightly around the bar. Do not tape just around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of