JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W'/Tv^Z\.(ԧt,@c]6;01s8Pºy8^vEG9֭VXRfQ#>@b ֨k(݀Uft[T1Ԭ03ߦ*7`vyҸ[Ͳ\\_+ ayjixMD^2AQjiIݡӵIDc;Tр[>5)U[b?J򢮤lȡS U~cR?jYG9=5xg 6rUdxQ iLJ[-mf <>E(3* My5SNo"#(G^~ǥsb/eJ|Vajۮs9 uxz\jbѥyҟq5H 6m`A~HNzczVGQMek,NKsWΆa"(=Ȩi#>W=-sqZ2j'*1^kZZFt| o 񞹬{+Qq,:ݴ$)@rw;Hƫvj\ IROF+̡bk 'kμIdl5@I?x3uVZ\Ā {PN=iqRGo5!\e; WAy`pz{KKi[3h SW@dxMs\)A`98#ڸrq]OωZ#nFF+c} ;Z }qv\hϖ 8}zf `S}+dž<)xֹR4Sp;F2}kgVs {5ua Y^zvafrw޸^%3.H*&$l֜`/&TpXޮ|X3ӬK8 efZ%0`>WN+gsX/$v@+=DE)YYz]Ұ+~ Jɹ8SJ|)ja#|`KO\m!Ow[hJ0:jٮ:N#HNjӼej0ypaaNE_6e;QcyZY>/d'sڬ# yx9%{7ıݼP@FDGp?^j6{b8^=k*ZLӍ&L<پN{ٱ\'Er`ƼƗQ`יK wNvv9q,eBӇ23s";9㈁f,Z; ]:;q[s+jp7FiˬPi!iDoWM N`;Uk$mpIvuyptlcpq?ҒiKbK+@'+e6mF:L Cy.;_DY º=6Ytq '3תMblާsE?hQZ\D:thу5δ[Z"!5H9 ^=|$RBDm´?u'а __S3qɭ- F+,1:zIbtkQ`7s'zcqG^\&~8 @ğ,l v%sr6W$r)XYE"?xV<7m$Y&SHJ˚9tFhKM6lM'gz#v* Zmn- x`$?L}%ͭ#1ڄ85g61%- @Io:~<,mu?Nkma vh(ǠѨ$s$cO5$[zLrY}櫩F[Vp3 sw5>yk{ |K { O@>YlN-Gܖ$M˟bC!'f%n+;ݍ>tR +tZRpcc}3Ҋ351Y2`w.sID9ֻT }* 2(ȧgR1CcϬutyÜN=+SOa -J >c; 9y7OpiwG{-6ۜ=9E:WCɵ6?*JiL@sɯd oOQEϥH0FXN:bu`&S=OIsޔsM gm⩴j. x# LJOWa~/#k'Mծ-zeOoN=OÚxWӯ0Ī8㨮;5&W 5躚xB1%c{ԶpJ~e#*3܎RSkIIQb;<ț׎*I'+#>?-Fu*ץ&2ih:gm!M|WО&ڛϊ;۽ FzQG9aXZȩ2LNN{R,@88@ J`{iR҄+\ij#\k8Ƨwk4)%"7.qB+#jgdkFjM c>˭yE><#%cU[ʓOUݍL̏6= "+iW/ X_ DTnl%P:4Տ;/׏?J]Ο#jt ?]м5woq3*,r+89n ;c=Sp2\qVtW(rH W0$T?p@SLry$t .҅WtaS\2ex_d\PiӦH)=G_JPXoᏕ_ ^+|=q$]]vy.!Ks^2A׫cj8A;>գgһ09&8#Ulա'ƫN&N9<@ WXpTb+Hx :r))<-u(UP9?0?IHr.> Reہ3P ,ppґP1x{F/du?q5Y\SY3׵@x8A aZh$2D$>ޕVU :J˃sL8llSjRvCО "H8qZ*(&Y6F'UXة5$qR3o_@*Wi X=V֜󨳆Po$ÓS0#PU`hƣ=L$lސJM(F2>T=*2@3jNFxL05GR3S̀ g5B ʰTho#\{ܩ# j;C;n{V{}<2G G5໓"<''hW*3JTaB6zSp3Ia \, x3HM,z}XEW?x 8銯Bˀ@'aHBk =3Pï_nzj@Ёcp8^}}p)'Rp+_G(%I>* (y :SA 4Z HA5棩@HUy *sQKubR_yPx+&=Nr/t?BthQQERн?:(1RcE0{EJ#ѾҊ*"$EMSnQR)l31颊2Z(omplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. /=,172U=.{xzW-3Hrm1'l36N;R÷z5H%A!9ϠsZ|J֬t"d7Aֽ yS],1zLvBF:QPІ^>Oj)Yv5$y~98S U g=5%FvsP[hErQ[Ě->Gf\Y;~wݸ~+͖ [DMH q+'Z dzʟڗu7E6:хy\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[4p:o -znO F Q#Si,w/Klwƽ3>*o4WZ 0Q0#ֻ?Yi툀Ǫ!Uۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~ith a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 40 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (withou needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making t easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75