JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'BrDqy+=qqd7wJQplN'0H} {oMWyW :3z!6V-:6ctϵ]𨷽{vwy}6 3޷P QT_f{;Շ#ϟyњNvW\e܇ZݿNG9Kc.Xrxr+J_˂0qt:ך;(o-N}@vWx# 9 #؃tc]hN~VՄq1E붽87 xS εe Bơ~`8Z߱tdjm7Mscrv'֍?7Qo6 7=7rS8c.] $n8# A>wŋ}-vFds2 %vJ.+dzJ͉N;v#M*jwCK NzWUiVq-?USA\1l_P+eMV麌O3f1z~556]#T#f9`>i^ J0S9LN. [=? /J|},jFf&y޴!-R\FA!_7^uE}cE+Uv-#Qu%n|M{d}EXDlp(X˰9jE=˞AdUn C:ƞ ۔l]o4QwA\WM[:]ėnّz;4g [[mk [@˧ `Y `psjaKF9h#_,!!1]>dGU9nTpkʧoM3T|W5f9 D =k/N֭dPRNY(iDq]F\$XXIKȟg Y5sLnc>lǴn-|Mum}sr!ƈhns]hHʸd1Cz@x{O!.`;n$8DZo [x5 2ٌd'>٥o],"_Fb˩Ns5aI-ug"XHڲ 늟Q|Wʞ2 , sWb}MռYaֶ H9+Ht^+t?U}hwUGLpJ6.|R6guh7}=<'rH ޹5<7I8@>Y6嶕a|I,R(S9l$ρ#uMgx]nse U= 9iZD-$Et%]Y}ԬeԵ`5,J!'=Pmm(0SՖI1",,jy<][uL_2FS<uQo.fo"=pcH)5z|ыARud)}a $ o/''NuXbF6*A2?**q;L"'PF,ǷoKN4Q#:ry2AJd"Twu<+W5RY>u q]FlaA5k+Nyt#{sqja.a[4{/ Eϵ Pb˸֯3K6RY[7F3;}[kb")?2)!R巳s5u4 1Hf|~ aM{o+rʥzO\s\m Ö>|C߂nP֭|V-G qV9ESEi׍pdYBx֊յrn!>oď𢯚ht^c.tw3w޹].\;Odf[ku ӸDR64\=}-V;T:ߓ\Mٳ:/ _K}\v+d^2f3\s5޳<2B1ڜ͔6DTOPES[#R>κ#{hqʥCImg5c;χـbgfuɬI^ 1`>rNA>x*Q4wv&;m369n~dS~%}TqLno\B8$#FkFMM7v}[9Dw>a_P-,,4$-5ĮNX1Fd'%w6qi"9Eqn~3Z-{ *{ ʴQn%,ī _itE .>SRKYlL˞&׌ؼ~TƯOޗ#%J,1xnGJѐGͻ!nche^YjF9AUm'Icl,mu:)-'o^6J-VeԵYa3k}ozKK%ԊH3ʠ$c֨^7Wq{ kg,gzZ*݈|^7"NfYRzrj-9p:E?Dz\U Wci/!LӌsQ)Y4(ҼuʢHaw{W1A)>4JXg$[I[c"u2p҄j73O v'㠢Gu;"T99ǿZ+ʧ1bC! d|cuhse+8̠_JKOYb$({uˇ.fy$F*t9TwJ!銵hm0ĉc}C= -UČ SZyf)g(\t5sսڤ!>k"c^ kY0<0 !2IHFjE`ey[}?Jh.3RuӶæQxN20Fx;^ &M-vT(@ W[<}jq,nȯnon_$ڎt]@K.?ukðDZ1@誼``s"(tޡ$x u߶7a a k_D 6oId޸1¹$s^EcU<N"fVO+9d?1?N 57NK{yd%䃞3^E/dgxo>Dy6Sm6N@#=!|7B=Zh[찡v_0dJ^z{װ=8Mݔ44#SnkI>\'5zTfE%TSv`t?z7YK"q¿t.la;Y$:mxmV\#rW4WWWe provide three different chains: A Varsity Chain that adds about 25 pounds to a squat and 15 pounds to a bench press, an All-State Chain that adds about 40 pounds to a squat and 25 pounds to a bench press, and our All-American Chain that adds about 55 pounds to a squat and 37 pounds to a bench press. <br>Normally, adding about ten percent at the easiest point is most beneficial. That is the reason for the different-size chains. For example, I would not want to put on 37 extra pounds for an athlete who only bench presses 150 pounds. It would not work as intended. I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!t that time? Will it be very difficult? <br><br>Toren Gordon, a 21-year-old Western Carolina football player, was arrested and charged with second-degree murder in a shooting. Toren was a junior fullback and played in all 11 games last season. The shooting occurred outside a nightclub. Should you bring a gun to a nightclub? Should you have a gun and be around alcohol? Should you carry a gun for  protection ? Should you be careful about even going to a nightclub? Do you think Toren was around Dream Stealer people, places and things? Toren is being held on $500,000 bail.<br><br>Jeremiah Pharms, a former Washington Huskie linebacker, has been sentenced to nearly 3.5 years in prison for a drug-related robbery that left a Seatle man wounded. The Cleveland Browns had picked Jeremiah in the fifth round of the NFL draft last April but obviously that is now a dream shattered. However, what makes this story particularly sad is that he has a wife and five children, including twins. Imagine the wonderful life that could have been enjoyed