JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'BrDqy+=qqd7wJQplN'0H} {oMWyW :3z!6V-:6ctϵ]𨷽{vwy}6 3޷P QT_f{;Շ#ϟyњNvW\e܇ZݿNG9Kc.Xrxr+J_˂0qt:ך;(o-N}@vWx# 9 #؃tc]hN~VՄq1E붽87 xS εe Bơ~`8Z߱tdjm7Mscrv'֍?7Qo6 7=7rS8c.] $n8# A>wŋ}-vFds2 %vJ.+dzJ͉N;v#M*jwCK NzWUiVq-?USA\1l_P+eMV麌O3f1z~556]#T#f9`>i^ J0S9LN. [=? /J|},jFf&y޴!-R\FA!_7^uE}cE+Uv-#Qu%n|M{d}EXDlp(X˰9jE=˞AdUn C:ƞ ۔l]o4QwA\WM[:]ėnّz;4g [[mk [@˧ `Y `psjaKF9h#_,!!1]>dGU9nTpkʧoM3T|W5f9 D =k/N֭dPRNY(iDq]F\$XXIKȟg Y5sLnc>lǴn-|Mum}sr!ƈhns]hHʸd1Cz@x{O!.`;n$8DZo [x5 2ٌd'>٥o],"_Fb˩Ns5aI-ug"XHڲ 늟Q|Wʞ2 , sWb}MռYaֶ H9+Ht^+t?U}hwUGLpJ6.|R6guh7}=<'rH ޹5<7I8@>Y6嶕a|I,R(S9l$ρ#uMgx]nse U= 9iZD-$Et%]Y}ԬeԵ`5,J!'=Pmm(0SՖI1",,jy<][uL_2FS<uQo.fo"=pcH)5z|ыARud)}a $ o/''NuXbF6*A2?**q;L"'PF,ǷoKN4Q#:ry2AJd"Twu<+W5RY>u q]FlaA5k+Nyt#{sqja.a[4{/ Eϵ Pb˸֯3K6RY[7F3;}[kb")?2)!R巳s5u4 1Hf|~ aM{o+rʥzO\s\m Ö>|C߂nP֭|V-G qV9ESEi׍pdYBx֊յrn!>oď𢯚ht^c.tw3w޹].\;Odf[ku ӸDR64\=}-V;T:ߓ\Mٳ:/ _K}\v+d^2f3\s5޳<2B1ڜ͔6DTOPES[#R>κ#{hqʥCImg5c;χـbgfuɬI^ 1`>rNA>x*Q4wv&;m369n~dS~%}TqLno\B8$#FkFMM7v}[9Dw>a_P-,,4$-5ĮNX1Fd'%w6qi"9Eqn~3Z-{ *{ ʴQn%,ī _itE .>SRKYlL˞&׌ؼ~TƯOޗ#%J,1xnGJѐGͻ!nche^YjF9AUm'Icl,mu:)-'o^6J-VeԵYa3k}ozKK%ԊH3ʠ$c֨^7Wq{ kg,gzZ*݈|^7"NfYRzrj-9p:E?Dz\U Wci/!LӌsQ)Y4(ҼuʢHaw{W1A)>4JXg$[I[c"u2p҄j73O v'㠢Gu;"T99ǿZ+ʧ1bC! d|cuhse+8̠_JKOYb$({uˇ.fy$F*t9TwJ!銵hm0ĉc}C= -UČ SZyf)g(\t5sսڤ!>k"c^ kY0<0 !2IHFjE`ey[}?Jh.3RuӶæQxN20Fx;^ &M-vT(@ W[<}jq,nȯnon_$ڎt]@K.?ukðDZ1@誼``s"(tޡ$x u߶7a a k_D 6oId޸1¹$s^EcU<N"fVO+9d?1?N 57NK{yd%䃞3^E/dgxo>Dy6Sm6N@#=!|7B=Zh[찡v_0dJ^z{װ=8Mݔ44#SnkI>\'5zTfE%TSv`t?z7YK"q¿t.la;Y$:mxmV\#rW4WW Anthony Robbins, famous success coach and mentor, states that  success leaves clues and if you sow the same seeds, you get the same results. BFS is a program that has empowered thousands of athletes to perform at levels previously thought to be impossible--taught them how to sow the seeds of success. BFS is a program that will take you to the top now and keep you there. Personal achievement takes effort. You cannot win it in a lottery or inherit it from a rich relative. We at BFS are committed to helping you make sure that your efforts are headed in the right direction.<br> What you do on a daily basis with zeal, enthusiasm and commitment becomes an upward, hyper-spiral of possibilities. Become your best Crusader!t environment. She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>nce. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term b