JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'BrDqy+=qqd7wJQplN'0H} {oMWyW :3z!6V-:6ctϵ]𨷽{vwy}6 3޷P QT_f{;Շ#ϟyњNvW\e܇ZݿNG9Kc.Xrxr+J_˂0qt:ך;(o-N}@vWx# 9 #؃tc]hN~VՄq1E붽87 xS εe Bơ~`8Z߱tdjm7Mscrv'֍?7Qo6 7=7rS8c.] $n8# A>wŋ}-vFds2 %vJ.+dzJ͉N;v#M*jwCK NzWUiVq-?USA\1l_P+eMV麌O3f1z~556]#T#f9`>i^ J0S9LN. [=? /J|},jFf&y޴!-R\FA!_7^uE}cE+Uv-#Qu%n|M{d}EXDlp(X˰9jE=˞AdUn C:ƞ ۔l]o4QwA\WM[:]ėnّz;4g [[mk [@˧ `Y `psjaKF9h#_,!!1]>dGU9nTpkʧoM3T|W5f9 D =k/N֭dPRNY(iDq]F\$XXIKȟg Y5sLnc>lǴn-|Mum}sr!ƈhns]hHʸd1Cz@x{O!.`;n$8DZo [x5 2ٌd'>٥o],"_Fb˩Ns5aI-ug"XHڲ 늟Q|Wʞ2 , sWb}MռYaֶ H9+Ht^+t?U}hwUGLpJ6.|R6guh7}=<'rH ޹5<7I8@>Y6嶕a|I,R(S9l$ρ#uMgx]nse U= 9iZD-$Et%]Y}ԬeԵ`5,J!'=Pmm(0SՖI1",,jy<][uL_2FS<uQo.fo"=pcH)5z|ыARud)}a $ o/''NuXbF6*A2?**q;L"'PF,ǷoKN4Q#:ry2AJd"Twu<+W5RY>u q]FlaA5k+Nyt#{sqja.a[4{/ Eϵ Pb˸֯3K6RY[7F3;}[kb")?2)!R巳s5u4 1Hf|~ aM{o+rʥzO\s\m Ö>|C߂nP֭|V-G qV9ESEi׍pdYBx֊յrn!>oď𢯚ht^c.tw3w޹].\;Odf[ku ӸDR64\=}-V;T:ߓ\Mٳ:/ _K}\v+d^2f3\s5޳<2B1ڜ͔6DTOPES[#R>κ#{hqʥCImg5c;χـbgfuɬI^ 1`>rNA>x*Q4wv&;m369n~dS~%}TqLno\B8$#FkFMM7v}[9Dw>a_P-,,4$-5ĮNX1Fd'%w6qi"9Eqn~3Z-{ *{ ʴQn%,ī _itE .>SRKYlL˞&׌ؼ~TƯOޗ#%J,1xnGJѐGͻ!nche^YjF9AUm'Icl,mu:)-'o^6J-VeԵYa3k}ozKK%ԊH3ʠ$c֨^7Wq{ kg,gzZ*݈|^7"NfYRzrj-9p:E?Dz\U Wci/!LӌsQ)Y4(ҼuʢHaw{W1A)>4JXg$[I[c"u2p҄j73O v'㠢Gu;"T99ǿZ+ʧ1bC! d|cuhse+8̠_JKOYb$({uˇ.fy$F*t9TwJ!銵hm0ĉc}C= -UČ SZyf)g(\t5sսڤ!>k"c^ kY0<0 !2IHFjE`ey[}?Jh.3RuӶæQxN20Fx;^ &M-vT(@ W[<}jq,nȯnon_$ڎt]@K.?ukðDZ1@誼``s"(tޡ$x u߶7a a k_D 6oId޸1¹$s^EcU<N"fVO+9d?1?N 57NK{yd%䃞3^E/dgxo>Dy6Sm6N@#=!|7B=Zh[찡v_0dJ^z{װ=8Mݔ44#SnkI>\'5zTfE%TSv`t?z7YK"q¿t.la;Y$:mxmV\#rW4WWs is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.5 yards per carry.</P> <P>Chris is now fully recovered but head coach Ron McBride feels the need to push Chris to even higher levels.&nbsp; "Chris needs to become more disciplined in his everyday life.&nbsp; The little things need to be more important to him.&nbsp; Chris is a big play guy who has shown incredible potential, but one who can get even better.&nbsp; I liked what I saw in the spring.&nbsp; He became a much better blocker and missed fewer assignments."</P> <P>Chris took this charge by Coach McBride to heart.&nbsp; His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.&nbsp; "I came back to Utah last summer," said Chris, "because of Coach Graves.&nbsp; I promised him and I had to keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P>