JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rX#(nHi˦vӻMMҊC14{h\ӹ* ބ{uFwyni>f#LnUpv!;zܶO/-TXuV*v)De9"U((uwXٌmn:1n!GTyop+ǮOܙE@Obp==ks73m;cⰴ`vHK;nԞ+ԅW3hWaR -#7p#S^ʾ#,EUbW!pidI Dс{ι9% {|?ZeKjm}-:+,h`SgXZh܍{W1>\DߞFA>4 ȭ"@^1R6AS՚;cl㿠 }`6F~OEʚL&1ɒ<.Vͬ8?ZjM4qiȒkUx$ES3^Jna!FQR޻G紫ԭB#'[ְ K$\j5;$YnV~ZK 5r#V0Wcqoa)Y%\}+-f O8>LBڹ9Z' /fvgnRKL]wﵯ`XNcQ QKӭS2;݊<+'knI ޽YMFv*`ZZ>KxegV_0Sog<~gۢȞjeimp\kBr;|\w)f_Yk84 ˷iQJoCom}=\yuZE })MH< 9WZI+ S2=z@t#?¬|AmƼ[Iь8's{WjkM @K/XҚc*U#ey 4OZv|YX^8F*ۇ%69TYK<fgfzXbyIx´#CVtf[vRG;5cc+ՙlϘx@[GirGdFٸp.O,>@1tܞS'w# 僁VeO6J+cJ-] 1*{Az--kuضS*t8aZuBw,ѻ(;{V|~sڔRxF~IGp[ )=* J3N xJ#_W BK%]:L,(T\gjr5Z٥fp1?OqyqÀfgZKRnw5(rq%iN3Ҋy-ЬhG2ᱟĚME5/SCSCndYA~;~#`u\iy#>F힟GZۋxFq9#&)Sh{49a'^S}Ī% u^m ), $@sKn2X9Ps{VR[ݹ,escE 714jm1 7v5K[!-'9`1X-2l|6\ro'8ӊw[. ]!?3~1p8e#uU _9 á%&Y3:0Pr*ԣ@p{kի9x񎻆YRڊ{sҜVS<9˛;<$qirm5P*lV/*@l>OI0(q(Mjhr9̃&O_\wxXkƕXXz%z9S`s8Xt-L1-:~&/0qϿ-BkkJÙUA=5 2ᛞߍu_yH`l`CvygXe|f8[%?>Kh-dnn/סI&3zs^K'WK!ag$kK(g820'?VmM61p=k^&#O}9hw[;{Yv>#n =zpؙ;#:BIjZ2\*FI'{ ~#f o.Ա #odO?J5wHnտhoU#Nk?]ӅRD?Ҝ&MJRIh6%.UQU5&gE.yw$V/GxL,,'^ŏTv+ͯ4mOE9`xvP=+tgfSکha-Y iW~ W=yɀgG(VzRlңL'|(>Ro wO,zֽvJ;c y~fDYq"2+m俴r޼*n Z54] aCl?[[Ht(̒[rT^Õ a(e"BT=E`])"V&oM++whn7q pv~zGAX@?wI.'&RcUErf1CpG$z k1cݑ)]^gڗl+M-4Jv-+=kD\=mnڰY0;Xӓ6mnl\?q{8B@'R&(bGJ$fա)䁟^Mrazωد4G-r9+ѡkT\^|7g`ⵍ\z>rHqui|gQ!#KvzZu}(bpTubfܞI TK jqNb]SR"X$ws~)2XB r?֝1mT +*朓+"S@Z1!uXBK$6_gV$/WQEzTej㭿ׯ֊*k|GN6.#r4P9E-GϿƊ+H9-S>$xLMV؉SӨ5iEVhlete with no excess fat. However, some adherence to Eating Like A Tiger should be followed. Athletes need to get an adequate amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #6: SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>ALARMING NUMBERS<br><br>10% OF TEEN BOYS DRINK 8 OR MORE COKES OR SODA PER DAY. THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivalence of three Maximum strength No-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food tat has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts