JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rX#(nHi˦vӻMMҊC14{h\ӹ* ބ{uFwyni>f#LnUpv!;zܶO/-TXuV*v)De9"U((uwXٌmn:1n!GTyop+ǮOܙE@Obp==ks73m;cⰴ`vHK;nԞ+ԅW3hWaR -#7p#S^ʾ#,EUbW!pidI Dс{ι9% {|?ZeKjm}-:+,h`SgXZh܍{W1>\DߞFA>4 ȭ"@^1R6AS՚;cl㿠 }`6F~OEʚL&1ɒ<.Vͬ8?ZjM4qiȒkUx$ES3^Jna!FQR޻G紫ԭB#'[ְ K$\j5;$YnV~ZK 5r#V0Wcqoa)Y%\}+-f O8>LBڹ9Z' /fvgnRKL]wﵯ`XNcQ QKӭS2;݊<+'knI ޽YMFv*`ZZ>KxegV_0Sog<~gۢȞjeimp\kBr;|\w)f_Yk84 ˷iQJoCom}=\yuZE })MH< 9WZI+ S2=z@t#?¬|AmƼ[Iь8's{WjkM @K/XҚc*U#ey 4OZv|YX^8F*ۇ%69TYK<fgfzXbyIx´#CVtf[vRG;5cc+ՙlϘx@[GirGdFٸp.O,>@1tܞS'w# 僁VeO6J+cJ-] 1*{Az--kuضS*t8aZuBw,ѻ(;{V|~sڔRxF~IGp[ )=* J3N xJ#_W BK%]:L,(T\gjr5Z٥fp1?OqyqÀfgZKRnw5(rq%iN3Ҋy-ЬhG2ᱟĚME5/SCSCndYA~;~#`u\iy#>F힟GZۋxFq9#&)Sh{49a'^S}Ī% u^m ), $@sKn2X9Ps{VR[ݹ,escE 714jm1 7v5K[!-'9`1X-2l|6\ro'8ӊw[. ]!?3~1p8e#uU _9 á%&Y3:0Pr*ԣ@p{kի9x񎻆YRڊ{sҜVS<9˛;<$qirm5P*lV/*@l>OI0(q(Mjhr9̃&O_\wxXkƕXXz%z9S`s8Xt-L1-:~&/0qϿ-BkkJÙUA=5 2ᛞߍu_yH`l`CvygXe|f8[%?>Kh-dnn/סI&3zs^K'WK!ag$kK(g820'?VmM61p=k^&#O}9hw[;{Yv>#n =zpؙ;#:BIjZ2\*FI'{ ~#f o.Ա #odO?J5wHnտhoU#Nk?]ӅRD?Ҝ&MJRIh6%.UQU5&gE.yw$V/GxL,,'^ŏTv+ͯ4mOE9`xvP=+tgfSکha-Y iW~ W=yɀgG(VzRlңL'|(>Ro wO,zֽvJ;c y~fDYq"2+m俴r޼*n Z54] aCl?[[Ht(̒[rT^Õ a(e"BT=E`])"V&oM++whn7q pv~zGAX@?wI.'&RcUErf1CpG$z k1cݑ)]^gڗl+M-4Jv-+=kD\=mnڰY0;Xӓ6mnl\?q{8B@'R&(bGJ$fա)䁟^Mrazωد4G-r9+ѡkT\^|7g`ⵍ\z>rHqui|gQ!#KvzZu}(bpTubfܞI TK jqNb]SR"X$ws~)2XB r?֝1mT +*朓+"S@Z1!uXBK$6_gV$/WQEzTej㭿ׯ֊*k|GN6.#r4P9E-GϿƊ+H9-S>$xLMV؉SӨ5iEVbvu0g2БӉGraRm"0'54piMݴXq98y*jljރ39֩ Q՘Xk?`t>WX-S'89qޔNM"F#FrUojL;E7v|HǥeQ6Q&X29 dYǛgWխ.N"dL}j ʹVijz Ǡ* b@me VPZZx"7!ԂPH8 T$VaeC1Ho ٺBAүߒ6N^|mI3 ml^]wdM 6}jH.`b9ƺ]Ն9"c;\o/K ;Yt;Pyswori-AǗtGkfKRqxm5΅j)c#^ymRRKfrqFr;vk5O^ψ]aTwfI gUbkTU%q!AG=TF3n5fE``)ҊX:zҐ$pLCXg'8Lg/)oDpp01FJ/`:yY!D?Nrs^[|Q!J{-dI?u̷Yy\nnhn;XOʦ*܁Qms?ؚ>M<ʑDZOh>NCm٢uIdP!݌M#Ư^umEct[oixK!thһHrK8mo+|Qair8HUC^hgEMޫku#F:sҼ%Pa4m9FN{ǵF=XXASqE=)PJHwszǩ&ƤW}{U9Llo84|84 >OހsM˞Bi? r$֐ Y=rM#F@k[9o XBQ34  >8H5{-ȁC*}4 ߌ֤NbcLԶִWڈ\㰝iMW&8}%_)M!hMvA 8kԹg#5i4^ rTIiZrPhg/"lrtwGqӛF35 :ijEIsJL^*X ߮j8"8V9AaܞST!9h#5:S(?J(H(Jt(BK6IPxT=O:(DNv;(!Vi0B~4QM*19{PQSD(d College (see chart).<br>In addition, Beane has rushed for over 200 yards in 10 games throughout his career, five shy of the NCAA record. Adding this to his 25 game 100 yard plus performances, he has a career average of a whopping 169 yards rushing per game! <br><br>How He Did It<br><br> There is no question that Beane's performance was bolstered by Shepherd's strength and conditioning program administered by strength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tr