JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rX#(nHi˦vӻMMҊC14{h\ӹ* ބ{uFwyni>f#LnUpv!;zܶO/-TXuV*v)De9"U((uwXٌmn:1n!GTyop+ǮOܙE@Obp==ks73m;cⰴ`vHK;nԞ+ԅW3hWaR -#7p#S^ʾ#,EUbW!pidI Dс{ι9% {|?ZeKjm}-:+,h`SgXZh܍{W1>\DߞFA>4 ȭ"@^1R6AS՚;cl㿠 }`6F~OEʚL&1ɒ<.Vͬ8?ZjM4qiȒkUx$ES3^Jna!FQR޻G紫ԭB#'[ְ K$\j5;$YnV~ZK 5r#V0Wcqoa)Y%\}+-f O8>LBڹ9Z' /fvgnRKL]wﵯ`XNcQ QKӭS2;݊<+'knI ޽YMFv*`ZZ>KxegV_0Sog<~gۢȞjeimp\kBr;|\w)f_Yk84 ˷iQJoCom}=\yuZE })MH< 9WZI+ S2=z@t#?¬|AmƼ[Iь8's{WjkM @K/XҚc*U#ey 4OZv|YX^8F*ۇ%69TYK<fgfzXbyIx´#CVtf[vRG;5cc+ՙlϘx@[GirGdFٸp.O,>@1tܞS'w# 僁VeO6J+cJ-] 1*{Az--kuضS*t8aZuBw,ѻ(;{V|~sڔRxF~IGp[ )=* J3N xJ#_W BK%]:L,(T\gjr5Z٥fp1?OqyqÀfgZKRnw5(rq%iN3Ҋy-ЬhG2ᱟĚME5/SCSCndYA~;~#`u\iy#>F힟GZۋxFq9#&)Sh{49a'^S}Ī% u^m ), $@sKn2X9Ps{VR[ݹ,escE 714jm1 7v5K[!-'9`1X-2l|6\ro'8ӊw[. ]!?3~1p8e#uU _9 á%&Y3:0Pr*ԣ@p{kի9x񎻆YRڊ{sҜVS<9˛;<$qirm5P*lV/*@l>OI0(q(Mjhr9̃&O_\wxXkƕXXz%z9S`s8Xt-L1-:~&/0qϿ-BkkJÙUA=5 2ᛞߍu_yH`l`CvygXe|f8[%?>Kh-dnn/סI&3zs^K'WK!ag$kK(g820'?VmM61p=k^&#O}9hw[;{Yv>#n =zpؙ;#:BIjZ2\*FI'{ ~#f o.Ա #odO?J5wHnտhoU#Nk?]ӅRD?Ҝ&MJRIh6%.UQU5&gE.yw$V/GxL,,'^ŏTv+ͯ4mOE9`xvP=+tgfSکha-Y iW~ W=yɀgG(VzRlңL'|(>Ro wO,zֽvJ;c y~fDYq"2+m俴r޼*n Z54] aCl?[[Ht(̒[rT^Õ a(e"BT=E`])"V&oM++whn7q pv~zGAX@?wI.'&RcUErf1CpG$z k1cݑ)]^gڗl+M-4Jv-+=kD\=mnڰY0;Xӓ6mnl\?q{8B@'R&(bGJ$fա)䁟^Mrazωد4G-r9+ѡkT\^|7g`ⵍ\z>rHqui|gQ!#KvzZu}(bpTubfܞI TK jqNb]SR"X$ws~)2XB r?֝1mT +*朓+"S@Z1!uXBK$6_gV$/WQEzTej㭿ׯ֊*k|GN6.#r4P9E-GϿƊ+H9-S>$xLMV؉SӨ5iEVen. Parents are highly supportive of the program. Our classes pack-out every summer with 70 in each of the three groups. These same kids come back to school in the fall with a high level of knowledge for a physical education class. For the kids going into summer baseball, football, cheerleading, gymnastics, basketball, volleyball, track or other sports, the BFS program is the best program they could possibly be in. Injuries have been few to none over the years with an occasional bump or bruise.<br>In closing, I would like to thank BFS for supporting our program in its magazine. We sincerely hope that a coach in every community in America gives the kids a great chance to improve their physical skills and encourage fun at the same time by starting a BFS program for the younger children.<br><br><br>THE BENEFITS OF BFS &<br> ELEMENTARY AGE TRAINING<br><br> 1. Develops a low-level competitive spirit through physical drills.<br>2. Excellent physical conditioning.<br>3. Develops a working attitude.<br>4. Teaches discipline that will positively impact their daily living and academics.<br>5. Builds teamwork.<br>6. Develops personalities.<br>7. Increases confidence.<br>8. Creates a sense of belonging to a group.<br>9. Improves communication, which, in turn, improves trust.<br>10. Teaches responsibility, which, in turn, improves caring for others and equipment.<br>11. Allows them to see how hard others are working to reach objectives.<br>12. Teaches respect.<br>13. Develops enthusiasm individually and as a group.<br>14. Teaches athletes to dream to achieve.<br>15. Teaches the value of commitment.<br>16. Helps them to be organized (dress, etc.)<br>17. Develops good decision making skills.<br>18. Teaches promptness.<br>19. Promotes participation in middle school and high school sports.<br>20. Makes an easy transition from grade school to middle school to high school.ve that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! ave noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a s