JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rX#(nHi˦vӻMMҊC14{h\ӹ* ބ{uFwyni>f#LnUpv!;zܶO/-TXuV*v)De9"U((uwXٌmn:1n!GTyop+ǮOܙE@Obp==ks73m;cⰴ`vHK;nԞ+ԅW3hWaR -#7p#S^ʾ#,EUbW!pidI Dс{ι9% {|?ZeKjm}-:+,h`SgXZh܍{W1>\DߞFA>4 ȭ"@^1R6AS՚;cl㿠 }`6F~OEʚL&1ɒ<.Vͬ8?ZjM4qiȒkUx$ES3^Jna!FQR޻G紫ԭB#'[ְ K$\j5;$YnV~ZK 5r#V0Wcqoa)Y%\}+-f O8>LBڹ9Z' /fvgnRKL]wﵯ`XNcQ QKӭS2;݊<+'knI ޽YMFv*`ZZ>KxegV_0Sog<~gۢȞjeimp\kBr;|\w)f_Yk84 ˷iQJoCom}=\yuZE })MH< 9WZI+ S2=z@t#?¬|AmƼ[Iь8's{WjkM @K/XҚc*U#ey 4OZv|YX^8F*ۇ%69TYK<fgfzXbyIx´#CVtf[vRG;5cc+ՙlϘx@[GirGdFٸp.O,>@1tܞS'w# 僁VeO6J+cJ-] 1*{Az--kuضS*t8aZuBw,ѻ(;{V|~sڔRxF~IGp[ )=* J3N xJ#_W BK%]:L,(T\gjr5Z٥fp1?OqyqÀfgZKRnw5(rq%iN3Ҋy-ЬhG2ᱟĚME5/SCSCndYA~;~#`u\iy#>F힟GZۋxFq9#&)Sh{49a'^S}Ī% u^m ), $@sKn2X9Ps{VR[ݹ,escE 714jm1 7v5K[!-'9`1X-2l|6\ro'8ӊw[. ]!?3~1p8e#uU _9 á%&Y3:0Pr*ԣ@p{kի9x񎻆YRڊ{sҜVS<9˛;<$qirm5P*lV/*@l>OI0(q(Mjhr9̃&O_\wxXkƕXXz%z9S`s8Xt-L1-:~&/0qϿ-BkkJÙUA=5 2ᛞߍu_yH`l`CvygXe|f8[%?>Kh-dnn/סI&3zs^K'WK!ag$kK(g820'?VmM61p=k^&#O}9hw[;{Yv>#n =zpؙ;#:BIjZ2\*FI'{ ~#f o.Ա #odO?J5wHnտhoU#Nk?]ӅRD?Ҝ&MJRIh6%.UQU5&gE.yw$V/GxL,,'^ŏTv+ͯ4mOE9`xvP=+tgfSکha-Y iW~ W=yɀgG(VzRlңL'|(>Ro wO,zֽvJ;c y~fDYq"2+m俴r޼*n Z54] aCl?[[Ht(̒[rT^Õ a(e"BT=E`])"V&oM++whn7q pv~zGAX@?wI.'&RcUErf1CpG$z k1cݑ)]^gڗl+M-4Jv-+=kD\=mnڰY0;Xӓ6mnl\?q{8B@'R&(bGJ$fա)䁟^Mrazωد4G-r9+ѡkT\^|7g`ⵍ\z>rHqui|gQ!#KvzZu}(bpTubfܞI TK jqNb]SR"X$ws~)2XB r?֝1mT +*朓+"S@Z1!uXBK$6_gV$/WQEzTej㭿ׯ֊*k|GN6.#r4P9E-GϿƊ+H9-S>$xLMV؉SӨ5iEVG?^T]' _*:(OUIB~?.o/YfuO͕աM-˔ 2F _[i:Ŏ,R;ݐ7.0`ĊWhat do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blst to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.[LDA>4$Wy*:zTc'n9cҧ1*