JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2A=)Zd'>Q)+u؁N9<*'!'EXh FP'3F*"rT2 <)}*V:^(܈@ 2}Wb^ۂQ 0M1`ɀTd'D :Qqá\iI~8EX@SJpb[;@ ,鶜һ0d{w˴sQpd~ob2 G>\}85" [h( 27'ӁBSzdt\b-G)+RxV(5"[7Uex43EʰpH\z GOҊ.! ƞt.:mx=)Me;o1fs韥8B5 ?D9(dDo#Q1d]w7rCnBW0? 4 %Xa"vN2@:g>y.#HPJ ͌gۅF t~!]sjK ݸ3UCݞ5JIYI$~u%Z!0Tps'f;d\5'=ֱ!y (ԩ+ '5Zmcy qioD u#ެ5tq 18p=*=I[Γm-a#JVaOU$ӳ%;z99@$4'Ķ0'ދ*)#=8r6B}= r=h6N\sރq'"y'Z MI!}QT\- ȑw(W+hW IRlx~oo2[9=z DW2C ,֘YXhNBۏˆAEL4mbFlm0OkfolLZ-/#9wVڵ֞cD~d 4>&Ѯ,OA62>UFMJgln#y&bN s? 1҅ޛ ctS7y${z K$!m=sҺoG)6r>]QPKrkcتHY?'s[ Ke9oq*Yf0!x㯽pM;1]] i֩-#7L5NKHrm1F3$I[$s3Fq_zͲỦxRGV:JZUճ* E.3+oB}3U54@ - %aʟ/ۼ}K n*ဩ%xrB.  r7=zX⹈4AGך%H4@s<Q2$q玝+u(bٿ6?]=@ ś~5_j{%yBHR 8v436Ỵ6Gb,nr=+B84Brz6^ xjgO}N}Z =a]23NAa>];@G'ǁqӊ}i67:-ô 'ֽ/%ʈlW~[kW:u݄XE<$Z2pF{Uxn.dyR9A >ڭ}7hw)jt1p<;w"~]k'Sk(:@y_j4]>o2pj;nKK_D9@.^'of%'XHYniN\^':d>ŠOFеci$h,^z#@ӖeKԋcpOt/ӆ>xXc==4= cvpAz1fS?}POjC ennR|#idqY&[_ZwTTNzg=r䐫 Bs~׭gG-+ƊUA\B;ҴĨJpZEp;aoI 7]ZJUYApZ@:3`zVMZj:m*v;t=NWװ.Y$Gkx^F%GE{Ls\vGZtb䀪ހrA\ VˡQ95ӄ'tq 'x3׋i@r ==]i'l"`NgzvX/#jZsd̞)V؋΋80|?}tm罖ma]sVI(4.dF9S;zl,[**o;-f6 Siz'dM=F+C<~c6 灊⣜$t-ml[rǷuJ+GtyI\ oa(9iS]֗ a<\g?nx?ZudL<Ԟv N!yհ {WxOc8 rzO9O FP*O#5$h^j KUɭcO9ޠ=("_jm.s֟c*)| rϷcڻcr;Y?ZIpɃ99_H5ؿv'O-XoEqz_C?COK9cmcrÞ5S[ӚV7 ~=  q-ׂXZ\{GJ V|kp i pBǵZl.uau->Yl.u#ޮ[,t ƓU9zԥHe٭r6+wz\P3|#M8czO*zc=8MX.P qnUi9k+x#y1]e/jqH$v^;zWM9;eH+rczo!X/d v2R_ix~MwU[xb#19 'K:ٝfc0YU!F;w(یtNRZIj̖@ N8<)|b*7;HR%@I*9~& ^trUs{;[ܗ$C  ^F "bEz4k u [xLN<}Ej=r u 6yң?閑'<ǟ0hUVMIW|wlgHH4 cdGY ԅpTƳ-bA"nƗ3oZ*k+/E+W*s޸/5 iySs]n\_D*I[|.L*)Sxu}[RV 87NͲW'zз!OwbxP:U#bֺ[k3cv^ڣ#~)[jlTDRr2 $Cܡqӵxmu-<\48?:ԋ)uc5*w@01J&MGe)s'jTq P0N:(*ihiXB/~}y׿$y*פ `5CmV!УZk'~h𕝙Ѵ&7x 'p:W/G|b*{?͚1x.crB{ԫ\*QX]nhAsxFkoVXeկK5$Q0$2jɘtf1(!$bBXVzUmӠײڊ|qgMtVM[!6.2UP?ƹ1XBRx~ծ@{Фd!QkBO.>z(-"L!lgyrXyVMY\ jY8|czV7|*oZ2[MuQv5&#]ٌp7c؂F+k++V<8 1=F+ӟۡՆ.#RNqڣ3y(^[ .HNAAcHyaY߄mt8DXjr\qQB y_ P z}k;ܤ8I78wEe90zE#]Afq1?k_K j湭z.,C6ݼWxVOuI4FR;{kҳ[mW[C<@v`~|>w .o$_;TAҺd[^~Up@Gog=#̊Jj\6tZD8vUk u\WaKts8'8_jΛmE:nZ"_3GrG^+d'8ҽNrz׏j𭆭wfDqTcph2u!E~$# +4+, L@;>\-dj;_ >c[ys7Pgjψo&ME!B1`OPHEX.-}msc? 6D5s5G1;G@(Hb ##ک,y$Z<_';ѥ ǝ $U$u\Zg8 }?J 2`ONi C #ft@{]}e $0\g&;B(d,;_ʹxZ7̛ zs:Wu2N_B0{rtk&Jv`( fX8)*t *E-$ҩ4RO$T@VFT!@ ?s_cV3S#1./Mu.qoRJ)U=Ԛ"8˽NI95ֈ >jxhզGLt_8lR 0  l-MR#q9{牉0##EvHIef>_6ַ!c3ZBn yād,J:hpǩ (OZk =VRP%Un?MvA.$d#n)1F;sƧ+(m8e@U=5 TFs'{S.,X!dHǙ!aWVAHÂ۲ BۋȘBWnhhe]ϞS9~h٥t6=H28E̍{ {֪%M$4@,=V"mP[9,c8*#.R}iwaK )Va'y͊vB,d\/p*¢>Tvc9 :Ӣr8ZV6ЀGۨ%P Av_1"Hz)dxv„m)!m|z5#LF84QLl.8]pv\ڸnehpІ'銙aY{QE6$T88HD~q=A}ʗ?bI{eqHLFy*FG$0⦆I41^0((|J&Ko10)`PcXE#Eéao eQdEٽ%!HzYgvH'>:a(؀rP֪3ʖ&PRAjqDB?z[zel$mBm чTFYZK_n*gxi8mB"^.^ܮdc8k+{XQ+6mTsZ{2^#N1SH==+KSfEPdB?A֯Ģ5sY YL:g$#IkzTNLE^kPwabGCב]5ѳE!G/SJo!f'/; KMnRѤP:f8ҏ4 K-[MRfI~Ż\,isMcsٽӆ<-Bym/.$Y`#4[#ӭr]-;}ŭGTDwmm,M :=87dG I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. O 5"Gu?u8l-丸,qf {fV{]kif,V׸Fr-A?5>)e)%U#8\>.x4#6eq /%͖ϫ]$ڈɀs?*ij~=t%I ^2??δy[G.g Qywڴn Z!xFN>9CWQ!f0ƸPo8SA?֯cc3A&z=8ʤHD'Zt͏Ol/) C߀F|?eρ'|=/O:naV|7 f#~ Ekqo x-mJ[Gm\M(I\W^; Wm/W5+FrޜP8>^Jo gq?Z<-\dO@Uo/$A v%xwG䱺SE2{1Ewo,H0<^O8!{g$d2kM3M2v @ M]ui_)q_]λ]+A6?_f}K{kcoIE Ocs" <~TWf$\ʵt=N}VsX2..O';Ѕuu|Vm5\cA@~gh:G+4P׎< g|Mq?/xZ 31_L<@G| i⩭=O#5>ǣ-jΩسMN^ QFG6O ?פdzocW'Ii']/t/nb1+dz,< wxmp Ͽ;_ v-1g33KnNzg܏Z2=hqw6:vŮ!?{kg+4{mGl[$I_#ր8Kҭ)G λ=0N*E&GOY8/;k5$KW]}O wE&GRdzё@ \w'vS'έq5 ~YgzK)> :O@^< $U mMQ)q其'׬h)x>ȭz} @_ ֦§j('>ju[YL4Ե7&f̩uJo~5x_I/C_Z) ^ׁ_Z(OmC_j?SůWZL -{Կ-c/]G ,o#5kޢgܜct_ # ?$W|jVdv"L?*xOOwxvʊ;i363ӊ$7Z/h  'Z/Mpԇ?ǿ"XzI\OR?5,1p3_ 5O:hWXiQ<$'ۊ}OiwQ:4W&mɂ㑂_^#ӯ[&+j$'-(Լ;oX=ݤri3BDg*pz+č"6*2>#I{oWP^voJk:-n+pߘRtO BBOczK8|1xVW:ȑJ ?.3@=^˪hUNI3pʻPB&Џ+|!Zh~fWP8hl3vUŝJpY ?@#ui K"MeqO@Ż+[q5l>cr\~UTSM\k2PϾ1MS,а@Hf1- KI.H3&"^&_N뤿_8}-MrYI3@yơR;)4:M7BMz9^U|KMSJ:ɥkc>4mq@.X]Ş ($=o& uhw?JFY@8RC={VԬK˵a\, jo_5m7Pz.4k 泴x{D^E%2N? >%xL;??7i} Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j