JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QqDi"ٙSlac\\ۋ Wp9#JkK*b#rzS~dsEn*E/A hI EWH+ #$d*rwF$50裯ZԿuimY @W--4mbyG1 ǧdmOFx" 'w}?oEȚFr"S2{1֭ͤkx*Ƀc97I.oQqȿw}I9:E%$@@BxHNNzu˩ɭOo$)`LlQ㊊ZO`rp:@}kmFyZܷIp:cӨOF3?Zfk:%ʏBP%sEm2DqP}Nmf̄q=;V͍ eJR6pǯ5JHm%i|E7}yCl`{Z5+4JRT0~*1&{ibrV9\eRM\MjZo.e3 (GW+qzjYKlsܴmẸ/&+7Xӣݚ9\}(&v*FB=xWMZR9$u hI܄AtZޑF}(#Ks6 d=)Ulڭ%N [o4YvM*>u+=;N~hA$j˵Ռ-1Qɐ?^کd)ZF |'8Ҭqۦڗ0Fy8ڌV w@pT$q%N\،dzVVpW]+ Fu.Wڇ)U@y6lǸw7X)31 BB8=j|87WXirleoӵ`xUF2&i/c^-"-jѮ-tEz}Mht4gDy˓܏Zn52u]&G{[J2FKh@8 =: T,HZS6m WңOzsJS{\w`:cI@IiiE,}{joS5E8%-"!lnr?wQ>߽:<)5-Vv|O`+VȄ>pc')NhKDYfC<5C~ Q< ѩ\{eD]g#}}&0xil->%GK48i ԳGi#"]Hcci2 vd%7<)|;<λ?~ /,IsheE_@9<(T+%bxDtqD66ZB[ p`}7]# Xf,VV\qvK%sm7\fW|v,Mn5|4$4HdwmE5fenA9ڦU$kBxQ&-R=FqV|Ӏ{-RH>N{Ԋ󝥐T7,Dw Eح%1 RGALaslJbR1R, Fwpt؆V,_gv=^*@*RlV`i6 t?(z[Ғz՘R# Ac-a5,mF0x#ڜ@<ǥghts go hand in hand, but baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what oth