JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QqDi"ٙSlac\\ۋ Wp9#JkK*b#rzS~dsEn*E/A hI EWH+ #$d*rwF$50裯ZԿuimY @W--4mbyG1 ǧdmOFx" 'w}?oEȚFr"S2{1֭ͤkx*Ƀc97I.oQqȿw}I9:E%$@@BxHNNzu˩ɭOo$)`LlQ㊊ZO`rp:@}kmFyZܷIp:cӨOF3?Zfk:%ʏBP%sEm2DqP}Nmf̄q=;V͍ eJR6pǯ5JHm%i|E7}yCl`{Z5+4JRT0~*1&{ibrV9\eRM\MjZo.e3 (GW+qzjYKlsܴmẸ/&+7Xӣݚ9\}(&v*FB=xWMZR9$u hI܄AtZޑF}(#Ks6 d=)Ulڭ%N [o4YvM*>u+=;N~hA$j˵Ռ-1Qɐ?^کd)ZF |'8Ҭqۦڗ0Fy8ڌV w@pT$q%N\،dzVVpW]+ Fu.Wڇ)U@y6lǸw7X)31 BB8=j|87WXirleoӵ`xUF2&i/c^-"-jѮ-tEz}Mht4gDy˓܏Zn52u]&G{[J2FKh@8 =: T,HZS6m WңOzsJS{\w`:cI@IiiE,}{joS5E8%-"!lnr?wQ>߽:<)5-Vv|O`+VȄ>pc')NhKDYfC<5C~ Q< ѩ\{eD]g#}}&0xil->%GK48i ԳGi#"]Hcci2 vd%7<)|;<λ?~ /,IsheE_@9<(T+%bxDtqD66ZB[ p`}7]# Xf,VV\qvK%sm7\fW|v,Mn5|4$4HdwmE5fenA9ڦU$kBxQ&-R=FqV|Ӏ{-RH>N{Ԋ󝥐T7,Dw Eح%1 RGALaslJbR1R, Fwpt؆V,_gv=^*@*RlV`i6 t?(z[Ғz՘R# Ac-a5,mF0x#ڜ@<ǥaining program. We knew that in order for us to maintain the success we ve experienced in the recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discussion, we knew that BFS was the way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, i