JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QqDi"ٙSlac\\ۋ Wp9#JkK*b#rzS~dsEn*E/A hI EWH+ #$d*rwF$50裯ZԿuimY @W--4mbyG1 ǧdmOFx" 'w}?oEȚFr"S2{1֭ͤkx*Ƀc97I.oQqȿw}I9:E%$@@BxHNNzu˩ɭOo$)`LlQ㊊ZO`rp:@}kmFyZܷIp:cӨOF3?Zfk:%ʏBP%sEm2DqP}Nmf̄q=;V͍ eJR6pǯ5JHm%i|E7}yCl`{Z5+4JRT0~*1&{ibrV9\eRM\MjZo.e3 (GW+qzjYKlsܴmẸ/&+7Xӣݚ9\}(&v*FB=xWMZR9$u hI܄AtZޑF}(#Ks6 d=)Ulڭ%N [o4YvM*>u+=;N~hA$j˵Ռ-1Qɐ?^کd)ZF |'8Ҭqۦڗ0Fy8ڌV w@pT$q%N\،dzVVpW]+ Fu.Wڇ)U@y6lǸw7X)31 BB8=j|87WXirleoӵ`xUF2&i/c^-"-jѮ-tEz}Mht4gDy˓܏Zn52u]&G{[J2FKh@8 =: T,HZS6m WңOzsJS{\w`:cI@IiiE,}{joS5E8%-"!lnr?wQ>߽:<)5-Vv|O`+VȄ>pc')NhKDYfC<5C~ Q< ѩ\{eD]g#}}&0xil->%GK48i ԳGi#"]Hcci2 vd%7<)|;<λ?~ /,IsheE_@9<(T+%bxDtqD66ZB[ p`}7]# Xf,VV\qvK%sm7\fW|v,Mn5|4$4HdwmE5fenA9ڦU$kBxQ&-R=FqV|Ӏ{-RH>N{Ԋ󝥐T7,Dw Eح%1 RGALaslJbR1R, Fwpt؆V,_gv=^*@*RlV`i6 t?(z[Ғz՘R# Ac-a5,mF0x#ڜ@<ǥry running is Ashley s favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 eeks a year with 6 weeks off following each competitive season. Her current program involves running aproximately 20 miles a wek done in the morning before school. In the afternoon she does her lifting and some bike wok. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their