JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ӟ({SnIw-3Vpu Aie*c$q{ᷳ 8VtcN]YV;߻:ow: z<넶9FBr2:j>c,1]fT.4'O^쥸HEv@fv ԑ%6zrO{"d UcV9C]Z_Gon[ zp@䚷|1/vf$0X7oƻ7z®{(ޮ}s5kX,ʹD!Ě`,qj4c@WDUy^Zn5Lq-5_զA,lcggŷEj;UL`òwfzT܉E#;?hQP俻`~ǧ%vGvD=nQBvj%jVތ@E9<:Ҋm E$w;@A =kVWou;-Ur!w$zc3:,R8#4OM.% Oe{5P/GuJc* K^"dluݽŅ-lzLZ?7٢ XZZ\˩oϭO:`uVO׮Iw HT%_{hW)sy-ߋcQ?Ѯ7nsSd=-70ۤe!Q5o<@_I wF=y1}!Jrl4-"iw4r[Hm,FO_kCz9-3~]=5K:mMO/ N_^Ӌ itfD#6r6S\̚ҳ8XǨ+ֵGA=f035>ѮIZyn\*\zU[ZQoNya.4[&tg{& f1^eʱ Jt[>DwۉnATWei  ʏ/vzכkz!l#F=(sI6s*k-t9m8#Qh7vI*\Au~gۜΊ)Qw׎+]F)*jy,V;Ha$=E[4aK,/eHl{ӯP80Rs~(U=^¾Df`!l1'03In'͗QZ?lmost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P> Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On